Great healthy drink for detoxing after the holidays or whenever you have overdone it. Adjust fruit and veggie amounts to suit your personal taste. This natural beauty healthy juice is perfect if you want better skin, longer hair and strong nails. Its packed with vitamins and antioxidant. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking. If you don't have a juicer, turn the recipe into a smoothie by using a blender instead.
Detoxification is a complex process, but research suggests that getting a huge amount of phytonutrients from plant-based foods and cutting out processed foods, and non-organic dairy and animal-based proteins can help to promote the body’s natural ability to detoxify. This juice is not only beautiful but offers tons of nutrients from these ingredients that may help to promote the body’s natural detoxification process:
Hi guys, today I'm going to show you how
to make this natural beauty juice.
I have it all the time and it's so good.
It's perfect if you want to have better skin,
longer hair and beautiful nails.
It's packed with all these antioxidants,
vitamins and minerals, vitamin C, A, K, I can't even
list them all.
You're going to enjoy it so much, I promise you.
We will need orange, bok choy, cucumber,
handful of berries like blueberries or blackberries,
strawberries, kiwi and a carrot.
We are going to start off with our bok choy and cucumber.
So just place
the whole thing inside.
Now add your kiwi, strawberries,
blueberries, all the small ones, cucumber.
We don't want the skin from the orange
because it makes it very bitter so I am just going
I'm just gonna cut it off.
So here we are, look how pretty this is,
the strawberries and all the red fruits have separated
from the green bok choy and cucumber
and I just love to serve it like that, people are
like what is that?
And it's so good, you can obviously mix it
in and it's all going to go away, this beautiful
effect.
Let's give this a try, oh god,
the strawberry flavour comes through straight away, even
though we only used a few strawberries.
It's so tasty, so healthy, I love it guys, I really really do,
as you know I love my juices on weekends, so try this one,
let me know what you think, and I'll see you all soon, bye!
