How To Cook Cod Fish - Poached Cod Recipe - Как приготовить треску
Oct 28, 2026
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Today I will show you a healthy dinner recipe of how to cook cod and poach it. This will be quick, easy, and tasty dish. This is very simple presentation of cod that really brings out the best in the fish. Delicious with vegetables. Enjoy this beautiful cod fillet, poaching is fast, easy and no fuss.
Today, I'll show you how to make delicious poached cod
on a bed of green beans with some
broccoli and carrots.
It's really healthy, really delicious,
full of fiber, vitamins and protein.
So let's get started.
We're going to be needing some salt, cod, parsley,
dill, slice of lemon, bay leaf, peppercorns.
And for vegetables, you can use anything you like.
I'm using broccoli, green beans and carrot.
When your water
is boiling, we're going
to add the cod.
Just place it right in there.
And we're going to poach it on the low heat for about 10 minutes.
In a different pan add half a cup of water.
I'm going to be making a little
sauce for my cod, but you don't have
too, it's completely optional.