Cleanse your body with baking soda and lemon and see what happened to your body for five days, !!

giving your favorite recipes ideas what you guys love to make at home you know i mean a lot of you know me from couple of weeks and days and months now i've been talking about detoxing your body cleansing your body you know i mean losing weight be healthy eating healthy and all of these things you know and um every time someone saw me they will say chef ricardo thank you so much for the advice what you're pushing out and you know i mean what you're telling people what can they do um i want to make a i'll make this video we say guys listen you can cleanse your body you can detox your body i'm always making these kind of video i'm always making these kind of video you know i mean because people always requesting stuff from me right now i have a list of things which people has requested from me which i need to get out of the way this is one of them or can they cleanse their body and i mean i did a video on baking soda a couple days ago talking about weight loss with baking soda and also i'm going to do another video of how you can use baking soda and cleanse your body also cleanse your body get rid of certain things you know me mean we eat meat we eat all different kind of stuff so it's good to you to clean cleanse your body i have a lot of video on my youtube channel talking about cleansing the body how to you know i mean look after yourself when i eat certain kind of things especially when i eat meat you know i mean apple cider vinegar is one of the main thing which is really good also but i'm telling you baking soda is really powerful um in jamaica a lot of jamaican use baking soda a lot of jamaican love baking soda when i'm a young man growing up i used to use baking soda a lot i used to reuse it to brush my teeth and all these things you know so i'm gonna make another drink again or you can use the baking soda and lemon and just drink it and cleanse the body do this for five mornings straight before your breakfast and see what happened to your body guys five morning and a empty stomach and see what happened to your body all right so we're gonna start it today and we're gonna show you how you can start this start this with me today start this with chef Ricardo today so what i'm going to do i'm going to be getting a glass and a bottle of water all right guys and i'm gonna simply take it through it where i'm gonna demonstrate so what i'm gonna do i'm gonna pop roughly about half glass of water right here and what i'm gonna do i'm gonna get my baking soda all right and i'm gonna be putting roughly about quarter teaspoon of baking soda quarter teaspoon of baking soda inside of the water like this mix it up make it get dissolved into the water baking soda is the thing where they use it for so many different things baking cooking all different kind of things so once you put a little bit a quarter teaspoon of the baking soda and a half glass of water get quarter or half of a lemon and squeeze it inside of it because you're gonna cleanse your body all right this is what chef Ricardo been doing right here and i want you guys to see exactly what's going on right here in the kitchen with chef Ricardo they're going to do another mix up like this don't get me wrong baking soda have a funny taste and i mean and it's just you know once you get used to it you'll be all right honestly so what we're going to do we're going to drink this together as i said start your cleansing as from today when you wake up in the morning do it on a empty stomach and as i said you can get baking soda at any local shop or supermarket you don't need to fly to Jamaica to buy baking soda or to another country it is right next door to you or you have it in your cupboard yeah yeah you look in your cupboard you have another pack of baking soda use it check the expiry date and all these things so cheers we're gonna start our cleansing from today so we drink it just like this have a funny taste but i'm telling you once you get used to it it's come natural to you so we're gonna start our cleansing from today really nice i like it perfect perfect guys so our cleansing is starting as from today when you wake up in the morning you need all right baking soda and also water and lemon works perfect clean out your inner system when you eat chicken and beef and all these things honestly it's set there's a lot of that set back inside of your system just like a drain when a drain block you have to get the the plunge and plunge it out our body needs something like this the baking soda up inside of vinegar and all these things to cleanse our inner system all right guys anyway i have a lot more recipes coming on as i said we start this one as from today so today we're gonna start it we're gonna do a cleansing for one week and see what happened to our body the last day thank you so much for watching chef ricotta show we got a lot more recipes a lot more ideas a lot more tips and a lot more things will be coming cleanse the body with baking soda and see what happened to your body from chef ricotta