Recupera i Frammenti di Anima - Meditazione Occidentale Introspettiva - 45 minuti

The meditation that we are going to do tonight will be used to recover parts of us, pieces of our soul that consciously or unconsciously we have left a little around, in space, in time, in the past, something in the present, even in the future. So parts of us. So I simply ask you to find your favorite position, the most comfortable one, and I will leave you free to take some slow and deep breaths, just the ones you need to let go of the stress, the accumulated tensions. Do as many breaths as you need to relax completely. I will remain silent for a minute, so that I can relax you more and more. You just breathe. Breathe, and when you feel that relaxation is part of your body, return to the natural rhythm of your breathing. And while you return to your natural rhythm, I now invite you to observe your body. You will do it as if your eyes were a scanner. If you have a scanner with its light passing slowly, you will do it for your body. Your eyes will be the light that, starting from the head, will go down slowly. You will make this light descend from the head to the feet more and more times, always slowly. Every time this light descends, it will give you deeper and more detailed sensations and visions. Deeper and more detailed than you. So now let's start with the first light, the first descent. The first light will be used to relax your body even more. So now start focusing your attention on the top of your head. And like a scanner, go down slowly. And as the light descends, it relaxes the muscles of your head. As the light descends, it relaxes the muscles of your face. As the light descends, it relaxes the muscles of your neck. As the light descends, it relaxes your throat. As the light descends, it relaxes the muscles of your shoulders. As the light descends, it relaxes the muscles of your chest. As the light descends, it relaxes your arms. As the light descends, it relaxes your hands. As the light descends, it relaxes your muscles. Then the light continues to descend. The light descends up to your heart. It descends softly into your stomach. It descends, it descends into your abdomen. As the light descends, all your muscles gently relax. The light continues its sweet and slow descent. The light descends, descends, descends and illuminates your lower abdomen. The light descends and illuminates your pelvis and yours too. The muscles relax and the light passes along the whole back. The light passes and relaxes the muscles of your back. Completely relaxed all your muscles. All the muscles of your back are now relaxed and you can feel it. You can feel how your back is straight and relaxed. The upper part of your body is all illuminated and relaxed by the light. And the light can continue to descend from the ankles to the legs, gently relaxing your thighs. The light descends, makes your knees stable and relaxed. The light descends, descends and relaxes your ankles, your heels, the whole of your foot. So like a scanner, now, your whole body is illuminated and relaxed with this light. You are completely relaxed. In this first step, the light has relaxed your muscles. The light has relaxed your whole body. So now that you have a more relaxed body, you can bring your attention back to the top of your head. In the next step, the light will purify your mind. The light will wash away from your mind and also from your body the stressful energies of the day. The light starts from the top of your head and slowly, slowly it descends and purifies your mind. It washes away redundant thoughts. The light descends on your face, so as to stretch it. The light continues to liberate and clarify your mind from thoughts, thoughts and worries. The light descends on your body. The light dissolves the tensions of your shoulders, the emotional weight you carry on your shoulders. This weight is lightened by this light. This light that makes you light, because the light continues to wash away the superfluous. So the light makes your arms clear and light. The light descending relaxes your hands, shoulders, arms and hands, relaxed and very light. Then the light can continue this descent. The light descends until it reaches your heart. So the light can purify and lighten your heart, sometimes burdened with sorrows and sufferings. This light purifies and lightens your heart. Then the light can continue its journey. It descends, purifies, deflates your stomach. The light continues to descend and helps your intestine to function well. It helps to purify and bring attention to the area of ​​your neck, the back area of ​​your neck. The light passes through the back, from the neck to the lumbar area. This light that passes through your whole back helps you to free yourself from those weights that make you bend. It helps you to remain straight and proud of life. The upper part of your body is light, light and purified. Then the light can continue to descend, purifying your lower abdomen, abdomen and pelvis. The light descends into your legs and slowly releases them from the heaviness. The light makes your legs lighter and lighter. Your thighs are lighter and lighter. The light makes your knees strong and stable. The light gently continues to descend. It is the light that, illuminating the ankles and your feet, makes you able to move easily, with strength and without fear, wherever you want to go in your life. It makes you able to move easily and without fear. And the light has passed through your whole body, freeing the mind from thoughts and freeing the body from weights. In fact, now your mind is free from thoughts. Your body is now light because it is free from weights. Feel this sensation. Enjoy this sensation. Listen to yourself for a few moments. Feel this sensation and simply listen. The body is relaxed, the mind is free from thoughts. Then bring your attention back to the top of your head. This will be a passage of special light. This light will literally illuminate your soul. This light, in its passage, will bring your soul to the surface. So let's start from the head and let the light, gently and slowly descending, make yours emerge. As the light passes, you will remain luminous, illuminated. As the light passes, you will remain illuminated. Then the light starts, illuminates everything and allows everything to remain in the light. Let the light make your soul emerge. Let the light illuminate everything and allow all parts to remain in the light. You may notice that some parts are darker than others. Some parts seem to be almost missing. Gently let the light descend. Let it descend on the whole head, neck, shoulders. The light allows your soul to emerge as it is. The arms are illuminated. Your hands are illuminated. The chest area, the heart. The light descends in the stomach. The light descends in your belly. The light from the neck descends along your entire back. So as to allow your soul to emerge more and more. Then the light descends in your lower abdomen, in your pelvis. The light allows your soul to emerge from your hips. And the light continues its descent. The light lets your soul emerge in your legs, from your knees, from your ankles and from your feet. The light, as it descends on your entire body, simply lets your soul emerge. Your soul emerges. Now, looking at you, you see yourself bright. Your soul is immersed. You could notice, carefully, that some of these parts of the soul seem damaged, perhaps darker. Or you could even notice missing parts, as if it were a wrapping that lacks pieces. If you should see this, realize that it is normal. Because you have to realize, you have to know, that you have left some pieces in the past. Some pieces, out of love, you have given them voluntarily. Other pieces, out of suffering, have been taken away, perhaps against your will. These pieces that have been lost belong only to you. So now it's time to take back these pieces of your soul. Now it's time to take back what belongs to you. The soul, your soul, is made of energy. And the good news is that the pieces are always connected to the main body. So you could notice that from the brightness of your soul there are lines of light, lines connected to what? These lines, these lines of light, can be very long, they can go back to a long, long time ago. The lines that start from the body of your soul are obviously attached to the missing pieces. Pieces lost in time and space, even very far away. Now it's time to get these pieces back. So, like a good fisherman, I invite you to grab a thread. Gently pull it towards you. Pull it and easily the piece to which the thread is attached will return to its place. It will perfectly close that hole or that tear of your soul. When you pull this thread towards you, the piece will return to its place and it will perfectly close that hole and that tear in your soul. There can be many threads, there can be few threads, there can be very long threads. You just take a thread and pull it towards you, as you would do with a pillow that you would like to bring back to the ground. You just take a thread and pull it towards you. Pull it and let your soul return intact and healthy, calm, calm. Some threads may be more difficult to pull. Some pieces have detached because of a strong suffering. If in pulling the threads towards you some had to be so hard, the fastest way to get these great pieces of soul back is to use forgiveness. Forgive those who hurt you. Forgiving those who hurt you allows you to heal. Forgiveness is like a balm, a balm that heals the wound. In this case, forgiveness is useful to get back what is yours. So, if you think it appropriate now, forgive, forgive and get back these pieces of soul. Forgive and gently pull these threads towards you. Let your soul return intact again. There can be many threads, but you realize that your soul is becoming more and more intact. You notice more and more light and integrity. You see your soul more and more luminous and intact. So, I leave you a few minutes to allow you to pull the threads, the remaining threads, so as to get back all the pieces of soul that belong to you. And remember, for those pieces that are more difficult to pull, allow yourself forgiveness. Keep going. Thread after thread. Pick up the last pieces of your soul and try again to pull out all your body. Pull out the body of your soul. Notice, observe, that there is more integrity, more luminosity and even more healing from head to toe. If you still had to see slightly less luminous areas, you just need a little time to heal perfectly. A quick scan, from head to toe, just observe. In addition to the less luminous areas, you could notice another detail, because as you have collected all your pieces, you could notice that there are out-of-place pieces on your soul, as if they were pieces that advance, like pieces of a different puzzle. The pieces that advance must be returned, returned to the rightful owners. Whether you are aware of it or not, these pieces belong to someone else. Whether you are aware of it or not, these pieces belong to someone else. So, gently, I invite you to take them and let them go. These pieces also have threads. In fact, the attached threads will make you bring them back to the rightful owner. With the best ways and times they need. You just detach them from the body of your soul and let them go. They will know exactly where and how to go. So use your scan and from head to toe, enlighten your soul. Free yourself from the pieces that advance. Use the scan from head to toe. Enlighten your soul and free yourself from the pieces that advance. I'll leave you a few moments to do this. And now, free. Free from the pieces of someone else. Now you are free and whole thanks to the pieces of your soul that you have recovered. Give yourself some time to make sure that all the pieces fully adapt to the body of your soul. Give time to this process. This is a healing process. Give time to this healing process. Soon we will be vigilant again and to do this we will use the light again. This time to wake up. This light will wake us up and will help our soul to become whole even more. This time the light will start from the feet. Then you watch it rise. Not only will it awaken you and yourself, but it will make your soul's body more and more whole. The light rises from the feet and in fact makes your soul whole. The light rises from the ankles and reaches the knees, making them strong and stable. The light rises and the legs are whole. The light continues to rise and your ankles and your pelvis are illuminated and whole. The light rises and makes you whole and more and more awake. The light continues to rise in your belly. It fills you up and makes your stomach whole and healthy. The light rises, illuminates and makes your heart whole. And the light also rises from your hands. It rises the forearm, the elbows, up to the shoulders. It makes your arms whole. The light rises to the chest. The light rises and illuminates your whole back, from the elbow to the neck. The light rises, rises from the throat. It rises the jaw, the face, your whole head. It makes it whole, light, clear. The light rises and fills you up completely. Now you can gently open your eyes again and you will feel how good it is to feel whole in all yours. Go. Feel how good it is to be and feel whole in all yours. Be whole. In all yours.