Tập Yoga ngay trên giường ngủ _ ĐAU THẮT LƯNG - MỎI CỔ CỨ TẬP BÀI NÀY LÀ HẾT / Nguyễn Hiếu Yoga

Om Namah Svaya. If you are suffering from back pain, shoulder pain, or back pain, then practice this exercise with Nguyen Hieu. Because I love you so much. In the last time, many of you texted Nguyen Hieu that you often have back pain, shoulder pain, and joint pain. So this exercise is for you. And we just need to practice in bed with Nguyen Hieu. It's very simple. You can practice both in the evening and in the morning. Let's get started. You sit in a diamond posture like Nguyen Hieu is sitting. That's right. Sit like this. Keep your back straight. Put your hands on your knees. That's good. Inhale deeply. Abdomen up. And breathe out. You hold your hands in front of your chest. Then inhale. Relax your arms. Just stick your chest up. Stick your chest up very slowly. Slowly. Stick your chest up. Relax your arms. Hold your chest up. Breathe out. Slowly. Turn your back. Go back to the starting position. Stick your chest up. When you come back, keep your back straight. Let's practice 5 times like this to warm up your body and absorb the energy of life. Inhale with your nose. Abdomen up. Slowly. Stick your chest up. It feels like someone is pulling your chest up. Stretch your arms out. It's like someone is pulling your arms out. Lift your chest up. That's right. Very good. Breathe out. Inhale deeply. Breathe out. Inhale deeply. Stick your chest up. Is it easier now? Breathe out. Last time. Inhale deeply. Stick your chest up. Breathe out. Stick your chest up. There. How do you feel? Your shoulders and back are much more comfortable now. Stay in the same position. Put your hands behind your head. Lift your knees slightly. Feel your entire ankle. Stretch it out. Inhale deeply. Breathe out. Inhale deeply. Breathe out slowly. Hold it for 5 more seconds. 5 4 3 2 1 Very good. Put your feet down. Inhale deeply. Stick your arms up. Move your body forward. You can open your knees with your shoulders. It's easier if you move your body forward. Move your body forward. Tighten your abs. Stick your chest up. It's like someone is pulling your chest up. That's right. Put your forehead down. There. It's very comfortable for your shoulders and neck. Move your body backward. Use your abs to pull your body up. There. Pull your body up. That's right. Stick your arms up. Move your body backward. Move your arms backward. Your left hand holds your right elbow. Your right hand holds your left elbow. Inhale deeply. Breathe out. Let's continue. Move your butt backward. Move your body forward. Put your forehead down. Inhale again. Stick your chest up. Use your abs to pull your body up. Stick your arms up. This exercise will help you sleep better. Your left hand holds your right elbow. Your right hand holds your left elbow. Inhale deeply. Breathe out slowly. Inhale slowly. Last time. Breathe out. Move your butt backward. Move your body forward. This time, put your chest down. Put your chest down. There. Stick your arms up. That's right. Hold it. Inhale deeply. Breathe out slowly. 5, 4, 3, 2, 1. Inhale slowly. Breathe out. Put your arms down. Lift your body up. Keep your body straight. Relax your shoulders and back. Move your left foot backward. Move your right foot forward. That's right. Put your arms forward. This is very good for your spine and lower back. Hold it. Inhale deeply. 5, 4, 3, 2, 1. That's good. Now, lift your body up. Put your left foot forward. Move your right foot backward. Move your right foot forward. Move your right foot backward. That's right. Hold it. Inhale deeply. Inhale deeply. Breathe out slowly. This is very good for your spine and lower back. It prevents the pain of the spinal cord. Inhale deeply. Breathe out. That's good. Now, slowly, lift your leg up. Lie down gently. Lie down. Relax your whole body. Open your legs. Put your hands together. Inhale deeply. Lift your body up. This is a great treatment for your spine and lower back. Breathe out. Do it 5 times. Inhale deeply. Breathe out. Inhale deeply. Lift your body up. Breathe out. Inhale deeply. Breathe out. Inhale deeply. Lift your body up. Hold it for 30 seconds. Inhale deeply. 5 4 3 2 1 Inhale deeply. Breathe out. Lower your body down. Bend your knees. Put your hands around your knees. Move your hands to the sides. Relax your body. Open your arms wide. Lift your leg up. Inhale deeply. Breathe out. Bend to the right. Inhale deeply. Breathe out. Bend to the left. Inhale deeply. Bend to the right. Remember to tighten your belly when you bend to the sides. Bend to the left. Inhale deeply. Bend to the right. Bend to the left. That's good. Move your legs to the center. Bend to the sides. Let all the air out of your body. Inhale deeply. Breathe out. That's good, right? Let's do some breathing exercises. Open your legs to the sides. Bend to the sides. Inhale deeply. Bend to the right. Inhale deeply. Bend to the left. Inhale deeply. Bend to the left. Inhale deeply. Breathe out. Relax your body. That's it for today's exercise, right? It's very easy to practice right on the bed. If you have a problem with your spine, or have back pain, you can do this exercise every day with me. You can do it in the morning or at night. Remember to click the subscribe button to be the first one to receive my latest videos.