BÀI 20 : Bài thải độc tố, sáng khỏe làn da _ YOGA CHỮA LÀNH CHO NGƯỜI BẬN RỘN / Nguyễn Hiếu Yoga

You are suffering from back pain, shoulder pain, or you are losing sleep, body fatigue, difficulty breathing, fatigue, stretching, and lack of concentration without having too much time and health to practice, then don't worry too much. Nguyễn Hiếu has designed this yoga program for you. In this science, you just need to relax your body, look and follow the instructions with Nguyễn Hiếu. Focus on listening to music to let your body and mind melt with the rhythm and let yoga heal you. 30 days later, you will feel completely healthy, fresh and safe. Let's relax and practice with Nguyễn Hiếu. Don't forget to click the subscribe button to always be the first to receive the latest exercises with Nguyễn Hiếu. One more time, breathe in, raise your arms, stretch your arms, and now you straighten your arms, chest and arms straight up, hold it here, tilt your head back, breathe evenly with your nose, then breathe out, lower your right hand horizontally, then tilt it to the right, with your left hand up, look up, look up, breathe evenly with your nose, slowly breathe in, raise your body, then now we tilt it to the left, you lower your hand down, square your right hand up, look up with your right hand, breathe evenly, breathe in, and breathe out, stretch the soft belly on both sides for you, slowly breathe in, raise your body up, square your arms up, stretch your body forward, that's right, with your shoulders, stretch your arms really long, lower your hips, breathe evenly from this position, feel the whole back is being opened, then breathe in, raise your body up, now you tilt your right foot like that, that's right, pull your toe in, tilt it straight up, square your arms up, turn your body to the right, hold your hands down, hold it here, stretch the tendon on the right foot, breathe evenly, practice this movement, our feet are very long and beautiful, breathe in, turn to the left, dip your hand down, then raise your hips up, that's right, square your right arm, hold it here, fold your body down, straighten your back, try to straighten your back, straighten your legs, hold it, remember to breathe evenly, breathe in and slowly breathe out, , now let's pierce your toes, push your buttocks up, hold your back, walk with your toes in place, stretch out your shoulders, tighten your abs, hands and buttocks on a straight line, breathe evenly and hold here, all your feet are being stretched out, soft and long, breathe evenly, breathe in and breathe out, then remember to raise your right foot, very good, raise it, keep it here, breathe evenly, while holding it, remember to tighten all your feet, try to raise your feet, push your buttocks up, now step your right foot out of your right hand, pinch your chest up, lightly pinch your soft, tight feet, and open your hips, Nguyen Hieu really likes this exercise, this exercise is never afraid of back pain or shoulder pain, then lower your left knee, we stretch our right foot, are you tired? Straighten your right foot, straighten your right foot, like it, shake it gently to make all our tendons soft, now push your body forward, lift your left knee and step your feet back, back to the position of the word on the back, breathe evenly, breathe here, breathe in and breathe out, continue to lift your right foot up, kick your left foot, then tighten your right foot, kick your left foot up, straighten your arms, shoulders and back, that's very good, hold it, hold it, try to get up, try to get up, this action is tight, clasp your hands, buttocks and thighs for you, then raise your left foot, step over the outside of your left hand, pinch your chest up, chest up, chest up, then shake your body slightly to the side, shake it to the side, so that the tendons, muscles and joints are softened evenly, relaxed in this action, slowly lower your right knee, now we straighten our left foot, hold the left foot and shake it slightly to the side, all the muscles and tendons are softened, our body is soft, we are comfortable and healthy, so we have to practice every day to make it soft like that, then put your hands down, pull your feet back, return to the position of the word on the back, breathe evenly, breathe in, breathe out, and hold here, breathe evenly, breathe in, slowly push your body forward, take a bath, tighten your buttocks and thighs, continue to hold here, hold your hands, tighten your buttocks and thighs, to relax the whole abdomen, breathe evenly, then lower your head down, open your head wide, back of the buttocks, long arms, chest, lower your forehead down, breathe in here, open your knees wide, feel very comfortable for your buttocks, lower back, right? Breathe evenly, then raise your back, raise your body up, close your legs, close your legs, raise your head up, keep it here, breathe evenly, make your neck and legs soft, anti-aging for your legs, breathe evenly, breathe in, breathe out, now lower your head down, that's right, put your hands on your thighs, relax, breathe in deeply and breathe out slowly, feel that your whole body is now full of energy, health, peace and happiness, slowly breathe in, breathe out, goodbye friends, we can practice one more time to make the body stronger and stronger.