BÀI 26: Vắt sạch mỡ thừa _ YOGA CHỮA LÀNH CHO NGƯỜI BẬN RỘN / Nguyễn Hiếu Yoga

Are you suffering from back pain, shoulder pain, neck pain, or are you having trouble sleeping, having difficulty breathing, tiredness, and lack of concentration, but don't have enough time to practice, and don't have enough strength to practice, then Nguyen Hieu has designed this yoga science for you. In this science, you just need to relax your body, look and follow the instructions of Nguyen Hieu. At this time, you will focus on listening to music so that your body and mind are melted with the rhythm, and let yoga heal you. After 30 days, you will feel completely healthy, young and safe. Now, let's relax and start with Nguyen Hieu. Remember to click the subscribe button right away to be the first to receive the latest episodes of Nguyen Hieu. Let's get started. Hello! Please adjust your sitting position. Sit as if Nguyen Hieu is sitting. Then, raise your arms up, up, up, up. That's right. Are you ready for life? Breathe out. Bend down. Stretch your chest. Breathe in. Raise your arms up. Breathe out. Lower your arms. Bend down. Breathe in again. Raise your arms up. Stretch your arms. Life is back. That's right. Keep it here. Feel that each wave is being stretched. Straighten your arms. And breathe evenly. Now, breathe out. Lower your arms. At the same time, you tilt your body to the right. Turn your right arm. Hold the thigh on the left. Very good. Raise your arms. Push your chest to tilt your back, but still straight. Breathe evenly with your nose while holding the posture. Continue to breathe in. Open your arms. Breathe out. You tilt to the left. Raise your arms. That's right. Keep it here. Breathe in deeply. And breathe out slowly. Now, breathe in. Raise your arms. And breathe out. We tilt to the right again. With the right arm far away. Straighten your left arm. Look up. Breathe evenly while holding the posture. It's good to hold it for a while. Breathe in slowly. Raise your body. Breathe out. You tilt to the left. Straighten your right arm. Look up. Breathe evenly. Now, raise your body. Raise your arms. And breathe out. Lower your arms. Then, I would like to ask you to bend your knees. Hold your toes. We swing from the butterfly position. Relax for the pelvic area and the uterus area. Breathe evenly. Now, press and tighten your legs. Extend your body forward. Lower your arms. Breathe evenly. And hold it here. Slowly, you lift your body up. Then, you tilt your right leg. That's right. Bend your arms. Breathe in deeply. Breathe out. Bend your body down. Remember to stretch your right leg out. Hold it here. Breathe evenly. Your arms are far away. Move forward. Slowly, breathe in. Bend your arms. Breathe out. You turn your right arm. Hold your left knee. Tilt your body. Straighten your right thigh. Breathe evenly. Look up with your left hand. Hold it here. Then, breathe in. Bend your arms. Breathe out. Lower your arms. We switch sides. Tilt your left leg. Tilt your right leg. Stretch your legs. Breathe in. Bend your arms. Breathe out. Bend your body down. Your left leg. With your arms stretched forward. Tighten your body. Hold it here. Breathe evenly. Breathe with your nose. Now, breathe in. Bend your arms. Put your left hand on your right knee. Tilt your body to the left. Hold it. Breathe evenly. Your arms are close to your ears. Breathe in deeply. Breathe out slowly. Breathe in. Bend your arms. Breathe out. Put your arms down. Now, bend your legs forward. Extend your legs 40cm apart. Breathe in. Bend your arms. Tilt your arms. Bend your arms. Lower your body. Touch your feet slowly. Raise your arms as high as you can. Hold it here. Breathe evenly. Hold it a little longer. Now, bend your arms. Extend your arms. Breathe in. Breathe out. Put your arms down. Bend your legs. Prepare yourself like a cat. Tighten your belly. Open your knees. Turn to the right. Turn to the left. Right. Left. That's right. Right. Left. It's very comfortable and relaxing for your whole body. Tilt your waist to the sides. Keep turning your body to the sides. Now, come back to the center. Lower your chest gently to the center of your arms. At the same time, raise your legs. Press your chin to lower your chin. It has a deep impact on your life. Hold it here. Hold it for a little longer. This movement also burns fat in the lower abdomen. It's very effective. Breathe evenly while holding the posture. That's right. Now, hold your toes. Lower your body. Pull your body back. Lift your hips up. The word of the legend. Kneel down and walk. Can you touch your toes? Walk a little more to make your tendons more flexible. Now, roll your body forward. Step your right foot up. That's right. Lift your arms up. Put your body at a 45-degree angle from your thighs. Hold it here. Remember to tighten your left foot. Tighten your abdomen. Breathe evenly. Now, put your left hand down. Turn your right hand up. Look at your hand. Hold it here. Breathe evenly. Lift your butt up. Now, put your head down. Put your hands on your right thigh. Bend over to the right. Straighten your arms. Hold it here. Breathe evenly. Hold it here. Breathe evenly. Tighten your left thigh. Now, put your hands in a horizontal position. With your feet. Straighten your right foot. Breathe evenly. Feel your tendons stretching on your right foot. Stretch it out. Now, push your foot forward. Stretch your right foot out. Change to the other side. Hold it for a few seconds. To relax and breathe. Now, put your left foot next to your left hand. Bend your arms forward. Bend your body 45 degrees. Stretch your arms. Breathe evenly. Feel your body more relaxed. Longer. Breathe evenly. Put your right hand down. Rotate your left hand up. Look up. Hold it here. Breathe evenly with your nose. Keep your posture. Slowly. Put your head down. Put your right knee down. Put your left hand on your left knee. Bend to the left. Push your body to the left. Breathe evenly. Look at your right ankle. Breathe evenly and hold it here. Slowly. Straighten your left foot. That's right. Put your arms down. Align with your eyes. Try to straighten your back. Straighten your legs. In this position. Breathe evenly. Then, put your arms forward. Pull your left foot back. Keep your posture. Keep it here. Breathe evenly. Now, put your head down. Then, pull your butt back. Pull your body forward. Put your thighs down. Lift your chest. Lift your arms. Keep your posture. Keep it here for a few seconds. Breathe evenly. Turn to the left. Turn to the right. Impact deeper into your life. Now, lower your body. Lower your body. Lower your forehead. Loosen your shoulders and back a little. Slowly lift your legs and head. Turn your arms back. Put your hands down. In this position. It's very good for your life. And it preserves your vitality. Now, let go. Put your forehead down. Once again. Inhale. Lift your legs and head. Put your arms back. Keep it here. Breathe evenly. A little longer. Extend your neck. Slowly. Put your hands against your shoulders. Put your butt back. Open your knees wide. Sit down. Stretch your back. Lower your chest. Relax. Breathe evenly in this position. Feel that your body is softened. Relax. Keep it a little longer. Now, put your hands against your shoulders. Lift your body up. Open your knees wider. Now, turn your arms back. Clasp your hands. If it's not there yet, keep turning and turning back. Keep it here. Breathe evenly. Clasp your hands back to open your chest. Open your chest. This will make it easier for the energy to flow into your body. Hold it for a few more seconds. Breathe evenly. Now, close your knees. Put your butt on your feet. Put your hands on your thighs. Breathe evenly. Evenly and gently for your body. For your mind. Hold it here. Breathe in deeply. Tighten your abs. Breathe out. Tighten your abs. Congratulations on completing today's exercise. We will continue to meet again tomorrow. Goodbye!