Hello, today is a training that trains the inner thighs while adjusting the pelvis and makes the soles of the feet thinner.
First, open your knees with your heels on and put your hands on them.
Open your knees with your heels on and press your knees together when you put your knees on them.
Especially when closing, repeat while being conscious of your inner thighs.
Next, open your legs wide and put your knees alternately inside.
Move your hip joints to adjust the pelvis on the left and right to support the feet that are easy to lose weight.
Next is facing up. Bend your knees 90 degrees, open and close.
Especially when closing, be conscious of your inner thighs.
By training the inner thighs, the blood flow in the lower body improves, and it also leads to the improvement of swelling and cold symptoms in the feet.
Next, open your knees with your feet on and close and repeat.
Let's train the inner thighs further.
Turn your right foot wide from your knees.
Loosen your hip joints.
Open your knees while breathing in and out.
Open your knees while breathing out.
Open your knees while breathing in and out.
Open your knees while breathing out.
The other side.
The distortion of the pelvis is not only a visual problem, but also a problem that can cause various problems, such as the burden on the knees and ankles, the cause of back pain, and the effect of digestion and excretion.
Let's adjust it carefully.
Turn to the side and pull your lower leg up.
Let's go up and down in a high position.
It's a training that works directly on the inner thighs.
Do your best!
The other side.
Stretch your toes straight and raise and lower your inner thighs.
It's pretty tough, isn't it? Let's do our best!
You did a great job!
From here on, it's a stretch.
Stretch one leg to the side and lower your hips while feeling the stretch of your inner thighs.
The other side.
Lower your hips while feeling the stretch of your inner thighs.
The body will be distorted unconsciously due to the accumulation of everyday habits.
Let's reset with a daily stretch.
Move your hips up and down with the other leg and stretch the hip joint.
Stretch to the point where you feel good in each area.
Stretch your left leg and tap your feet.
It's an image of turning from the hip joint.
If your knees don't stretch, you can bend them.
The other side.
Stretch your right leg and tap your feet.
Let's move from the hip joint.
Finally, open your knees and sit down.
Put your hands together and push your knees outward with your elbows.
Shake it back and forth comfortably.
You did a great job!
The inner thighs don't usually use it, so it's quick to feel the effect.
Please keep repeating it.
If you think you did a good job, please give us a high rating.
Let's train together again!
