【血圧を下げる158→117】血管ストレッチで高血圧改善し動脈硬化も予防！ぽっこりお腹や腰痛も改善するストレッチ！

My blood pressure is getting higher, so the doctor told me to restrict my diet and exercise. I know I have to restrict my diet and exercise, but it's hard to keep going because it's hard. I'm afraid of high blood pressure and hemorrhage, so I want to avoid it no matter what. If you have such a problem, you can improve it with blood vessel stretching. I'm going to improve my blood pressure with blood vessel stretching. I'm Tomo, the Stretching Ecologist. Are you stretching today? When blood pressure rises, it leads to all kinds of diseases. I definitely want to avoid it, but I can't restrict my diet. I think many people think it's hard to keep exercising. Many people say, I can't keep doing anything for three days. If you do blood vessel stretching this time, you can lower your blood pressure and lower the risk of illness. And it's very easy and easy to continue, so it's very effective. I'm a three-day boy. Even if you're a three-day boy with confidence, I think you'll be able to continue with this self-care and feel the effect. Let's do our best together. First of all, please check the weight of your current body. For example, you can twist, lean forward, lean forward, or move your neck. Please feel the weight and hardness of your body while you can. And when you're done with self-care, most people feel lighter and puffier. I'd like you to feel it at the end. This time, I'm going to show you how to lower your blood pressure. If your muscles are hard and your posture is bad, your blood flow will be bad. If your muscles are hard, you'll be pressing down on your blood vessels. The flow will be bad, and the blood flow will be bad. And even if you have a bad posture, you'll be pressed down and the flow will be bad. So, by softening the muscles near the blood vessels and improving your posture, It's about improving blood flow and lowering blood pressure. First of all, there's a thick blood vessel in the neck. It's poisonous when you touch it. I'm going to loosen the muscles around this. First, I'm going to loosen it from the right. Hold your right shoulder down a little bit. Look up and twist to the left. If you can, stick out your chin. I think this part is really stretched out. I'm going to stretch it out and make it soft. Okay, let's do it. Hold your shoulders down, look up, and twist. It's stretching out here, isn't it? I'm going to do this for 15 seconds. If you look up too long, your hands will get numb. Your neck muscles will be burdened and harder. It's better not to stretch your neck muscles too much. And then the other side. Hold it down here. It's like this. Okay, are you ready? Yeah, that's good. A little more. It's stretching out here, isn't it? Okay. Next, if your ribs are hard and shrunk, There's a big, thick blood vessel down here. It's going to be a lot of pressure here, so you'd better open it as much as you can. So I'm going to open it up like I'm putting it between my ribs. I'm going to do this. Even if you don't know where the ribs are, If you do it like you're putting it in like this, It's going to be soft, so it's okay. Let's do it. From the collarbone up. Go down the shelf. The ribs are stretched out to about the groin. I'm going to loosen it up here. It's not very effective even if it's round at this point. I'm going to open it up like I'm putting it between my ribs. Please relax your hands. It's hard if you put a lot of effort into it. Okay, a little more. Okay. Next, we're going to improve the movement of the ribs. Put your palms out and put them down. At the same time, we're going to open up the ribs. Like this. I'm going to do it. Pull it down. When you pull it down, your chest will swell. I think you can feel the muscles on your back. Imagine that you're using your back muscles. Please do it while imagining it. If your shoulders hurt, don't overdo it. Pull it down. You can see the muscles on your back moving, right? How is it? The muscles on your back are slowly opening up. It's starting to move now. Okay, okay. Next, I'm going to massage your stomach. Of course, there's a lot of blood flowing in your stomach. I'm going to make sure you're flowing. If your stomach muscles are hard, you'll be under a lot of pressure. It's going to get worse. First of all, make your hands look like a cat's hands. You can make a face here. Please divide the face into six like this. I'm going to draw a circle. If you make a cat's hand, put it on the face and draw a circle. If you do it to some extent, make it as big as you can. Is your shoulder still up? Please do it while relaxing your shoulders. I think some people want to lose weight in the lower abdomen. If you stimulate it like this, your stomach will feel refreshed. It's one stone, two birds. If you're more interested in the upper part, go back up. Okay, that's good. Next, there's a very thick blood vessel in front of the thighs and the crotches. If you shrink it with a cat's hand, it'll get worse. So you have to stretch it out. So when you turn sideways, bend your lower leg about 90 degrees. Hold the ankle of the upper leg. If you pull it back from there, I think it's going to grow from the front of the thigh to the crotch. Pull it back and stretch it out. It's growing a lot, isn't it? Make sure you don't bend at this time. If you bend your back, you may have a backache. Pull it back as far as you can. It's growing here, isn't it? Oh, it feels good. Don't put too much pressure on your shoulders. Relax. Hang in there a little longer. Okay. Next, we'll do the other side. Hold your ankle and pull it back. It's growing, isn't it? Don't forget to take a deep breath. If you concentrate too much on stretching, you'll get too much strength and forget to take a deep breath. Relax and stretch it out. Hang in there a little longer. I'm going to lose to a little boy. Hang in there a little longer. Okay. Next, turn your head up and put the back of your knee on the opposite knee plate. There's a membrane running on the back of your knee, so bend it like this to stimulate it. Hang in there. It's really easy to say, but it feels really good, doesn't it? There's no way I can't keep doing this. If you're used to it, just do this. I want you to do everything. This will make your legs feel better and improve blood flow. There are people with colds. I think it's going to be a tough time for people with colds. Let's improve the blood flow of our legs from now on. Hang in there a little longer. Okay. Next, the other side. Let's do it. Do you feel good? Oh, it feels good. It's so easy, isn't it? If you do this before you go to bed, your legs will feel better and you'll be able to sleep better. Please get used to it. Oh, it feels good. You did a great job today, didn't you? Your legs must be tired. Please take care of your legs. Okay. Let's do the next one. The calf is also called the second heart. It has a lot to do with blood flow. It's important to relax this part. Put the calf on the knee plate like before. I'll move it like this. Let's do it. It feels so good, doesn't it? Has anyone ever had a cramp in their leg recently? It's really good for cramps in the leg. Please try it. If you have a cramp in your leg, it will hurt and you can't help it. It's going to be like, no, no, no. It's important to take proper measures before cramping. If you make it soft from the day, it will be harder to cramp. Okay, a little more. Okay, the other side. Let's do it. It's October, and the weather is good now, but it's getting colder and colder. It's a cold measure. It's very important to improve blood flow throughout the body. Let's prepare for it now. Oh, it feels good. It's refreshing. Okay, a little more. Hang in there. Okay. Next, we'll move the ankle in the same position. This will make the calf even softer. Okay, start. Change the position a little and move the ankle. It's a little different stimulation, isn't it? This will stimulate the calf even more like a push-up. To Achilles tendon. Come back when you get to the bottom. It's almost there. Hang in there. This is the last one. Okay, okay. The other side. Okay, start. It'll be over in 30 seconds. You can sleep now. Hang in there until the end. Pat, pat, pat. To the bottom. Focus on where it hurts. Don't forget to take a deep breath. Are you okay? Pat, pat, pat. Okay. Thank you for your hard work. How did you feel when you did it? Don't you feel your body getting warmer and lighter? If you feel that way, you're doing a good job. Please continue tomorrow and the day after tomorrow. I want you to feel the effect even more. If your muscles are hard, you'll be nervous. Your autonomic nerves will be disturbed. If your autonomic nerves are disturbed, your blood pressure will rise. It's very important to stretch your muscles and keep your posture in a good state. It's very important to think about high blood pressure. The hardness of each person's body is completely different. I'm sure there will be stretches that you can do and that you can't do. What should I do at that time? In the book, Resetting Pain for People with Hard Bodies, It's a book that allows you to stretch your whole body to your body hardness. It's a book that can be done at three levels. Please refer to it. If you found this video useful, I'd appreciate it if you could give me a thumbs-up and leave a comment. This is my biggest encouragement. If you haven't subscribed to my channel yet, please subscribe now. I'll see you in the next video. I'm Tomo from Stretch Seitai. See you later! If you want a surgery, please contact me from the summary section. I'm posting things I can't talk about here on LINE, so let's be friends from the summary section. 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