デトックス、消化促進、アンチエイジングまとめて対策するにはコレです

Hi, I'm Ako. Let's study food together today. Today, I'm going to introduce you to foods that are effective in anti-aging and inflammation. But I don't think you can really tell if it's anti-aging or inflammation. Specifically, it's good for anti-aging, swelling, cold, and effective. Also, it protects you from stress. It's also good for skin problems. You can think of it as a food that contains such ingredients. The coming season will make it easier for the body to cool down. Winter can be a good stress even if it's cold. In addition, in winter, it is easy for humans to ingest fat and salt. It is a food that is thought to be effective for detoxification. So let's use the food I'm going to introduce today to keep yourself healthy. Let's get started. I'm sure you're most curious about what that food is, so I'll tell you first. That food is spice. Spice is used in curry, chai, and other dishes. Spice has anti-inflammatory properties and supports the function of the liver to promote detoxification. And by supporting the function of the stomach, it is said that it has the effect of promoting digestive absorption. For example, cinnamon. The ingredient called cinnamaldehyde, which is included in cinnamon, is known to have anti-oxidant and anti-inflammatory properties. In addition, there is research data that cinnamaldehyde has antibacterial properties and is effective for mold. So if you're worried about being affected by food's mold, I think it's a good idea to try using cinnamaldehyde. The other thing I use a lot is clove. Clove is also known as chauce, and it is also used as a herbicide. Clove also has anti-inflammatory, anti-inflammatory, and anti-oxidant properties. In addition, we know that clove has a painkiller effect. The FDA of the United States, the U.S. Food and Drug Administration, has recognized this painkiller effect. This anti-inflammatory, anti-oxidant, and painkiller effect is said to be the effect of oigenol, which is included in clove. In short, oigenol helps you get rid of active oxygen that is prone to stress. It's also effective for anti-aging. So if you want to do anti-aging, and if you feel like you're under a lot of stress, I think you should try using clove. And don't forget the spices used in curry. Both turmeric and cumin are anti-oxidant spices. In addition, it also has the effect of stimulating digestion. The fact that it stimulates digestion makes it easier for digestion to be absorbed and makes it harder for us to swell. So if you want to stimulate digestion, I think you can use turmeric or cumin to stimulate digestion and prevent swelling. These two are also in curry powder, so it's hard to get them all together. I think it's a good idea to have one curry powder. In the same way, coriander is also included in this curry powder. Maybe some of them aren't included, but I think most of them are. This coriander is also great. Coriander has been used as a medicinal herb for a long time, and this leaf part is known as pakchi. The general spice called coriander is the one that crushes the seeds. The seeds have also been used as a medicinal herb. Recently, it has been reported that coriander has a chelate effect and is effective in detoxifying heavy metals. So if you like fish and eat it often, I think it's a good idea to combine coriander with fish. The leaves are often used in ethnic dishes. This is said to be useful for expelling excess water from the body. I think it's a good idea to use both coriander powder and coriander leaves. However, some people find it difficult to absorb as a flavor, so I think coriander powder is the easiest to use. As you can see, spices have an anti-oxidant and anti-inflammatory effect. However, there are also disadvantages. Please keep this in mind. Many of these disadvantages occur when you take too much. The representative one is ukon. Ukon is also known as turmeric. At one time, there were a lot of products that said that ukon is good for people who drink alcohol. This is because it is thought to promote the decomposition of acetaldehyde, which is formed in the body by alcohol, in turmeric, which is included in ukon. However, on the other hand, the number of reports of drug-resistant liver disease has increased dramatically. The liver has weakened by taking too much ukon. What this means is that if you take too much ukon, which is good for the liver, it will be a disadvantage. This is the same as medicine. If you take a certain amount of medicine, it will lower your fever and remove the pain. However, if you use it for a long time or if you use it too easily, it will put pressure on your liver and kidneys. So I think it's a good example of not taking too much. Spices can say the same thing. It's not a problem if you just add a teaspoon, two teaspoons, or a tablespoon to make one dish. However, you don't have to take it with concentrated healthy food or dissolve the powder of ukon in water and take it every day. It is not known exactly how much ukon will damage the liver. However, it is generally thought that drinking chai or eating spicy food will damage the liver. In your case, please enjoy the spices as a dish. You don't have to buy healthy food and put spices in your body. Also, the data that ukon is good for hangovers is not yet proven by humans. So don't be too sure that ukon is good for hangovers and don't drink too much alcohol. I myself often use spices. When you don't have an appetite, you can eat a bite of it. And when you're a little tired, you can make chai with cinnamon or clove. It's delicious, isn't it? You can relax and your body will warm up. However, it doesn't mean that putting a lot of spices in your body will make it more effective. I hope you enjoy this kind of spicy food with a mixture of spices that you think are delicious. I hope you can keep your body and mind in good shape while maintaining good health. How was it today? Today, I talked about the effect of spices. If you have inflammation in your body, no matter how good food you eat, you won't be able to exert your strength in your body. So if you have inflammation in your body, please see a specialist doctor. If the doctor says it's okay, I hope you can use spices like this to prevent inflammation. If you have a pain in your finger or an embolism, please treat it as soon as possible. That's all for today's video. If you find this video helpful, please click the like button. Thank you for your comments. And if you're watching this channel for the first time, or if you haven't subscribed to the channel yet, please subscribe to the channel and let's study food together. See you in the next video. Bye bye.