Cách tập chuỗi CHIẾN BINH Cơ Bản (Bài tập 10 phút, all levels) | YOGA WITH BRIAN

Let's start the exercise in the traditional standing pose of yoga, which is the standing pose on the left side of the mountain. Both feet close together, gently tighten the thighs, tighten the buttocks, push the buttocks forward about 2cm, lock the buttocks, inhale, stretch the shoulders, open the chest, straighten both arms parallel to the body and let the palms touch your body. From here, we will start the chain. Touching the sky A is the first basic chain of yoga. Inhale, raise your arms over your head, lengthen your arms, the arms touch each other, the eyes look into the middle of the palm, exhale, meet the person in front of you, relax your hands, stretch them down to the carpet. Inhale, look forward, lift your shoulders, straighten your back, and keep your hips on your feet. Your body is parallel to the ground, you can put your hands gently on your knees. Exhale, lower your arms just below your shoulders, step back and the upper body is very good. From here, fold your arms again, lower your body down to the lower body, lower your chest, lower your belly and feet to the carpet. Keep your arms at the position of your chest. Inhale, push your face down, raise your chest, look up, sit back, breathe out for your face. From here, inhale, step your right foot up, lower your right foot, right below your chest, lower your left knee, stretch your left toe to the back, inhale, raise your arms over your head, the arms touch each other, stretch straight to the back, stretch your shoulder to the top of your head. From here, lower your tongue, 1 2 3, push your right knee forward, lower your chest, open your chest, belly, and 5, breathe out, lower your arms just below the carpet, gently step back, the position of your face is very good. Inhale, fold your arms, step your left foot up, push your right toe to the back, lower your right knee, inhale, raise your arms over your head, open your chest, straighten your arms, open your chest, slightly tilt your body back if possible, hold 1 to breathe gently, 2, 3, 4 and 5, breathe out, the arms touch the carpet, step back, the position of your face is very good, inhale, fold your arms, raise your chest, try to lower your heel, keep it here, 1, 2, 3, 4 and 5, breathe out, lift your right foot, stretch your right foot, breathe out, step your right foot forward, lower your right foot, lower your left foot, open your left foot, 45 degrees, inhale, raise your arms parallel to the carpet, stretch your right finger forward, look at your right hand, very good, keep the posture, 1, keep your feet parallel to the carpet and your knees at 90 degrees, 2, 3, stand tall, eyes focused, 4 and 5, breathe out, lower your left hand, tilt your left hand to the left thigh, breathe out, tilt your shoulder, push your right hand to the back, open your chest, look at your house, 1, 2, 3, 4 and 5, very good, breathe in, bring your hand to the back, open your chest, push your shoulder to the back, stretch your arms, prepare for the pose of a soldier, push your knee to the front, create a 90-degree angle, feet parallel to the carpet, gently push your shoulder down, push your arm up, pull your head down to the carpet, and keep the posture of a soldier, 1, 2, 3, 4 and 5, very good, look forward, keep your arms behind your chest, breathe in, tilt your body at a 45-degree angle, prepare for the pose of a soldier, put your weight on your right foot, lift your left foot high, and we step into the pose of a soldier, with our hands behind our back, let's feel 5 breaths, 1, 2, 3, 4 and 5, look forward, put your feet behind your back, put your hands under your shoulders, put your feet behind your back, lift your hips high, look forward, repeat with your left foot, push your left foot up, open your chest, breathe out, put your left foot forward, lower your left foot, put your left foot down, create a 45-degree angle, put your feet on the same straight line, create a floating posture, breathe in, lift your arms up, extend your arms parallel to the floor, look at your middle finger with your left hand, this is the Tristy rule, with each movement, your eyes only focus on one point, in this posture, let's practice your eyes and concentration, feel 5 breaths, 1, 2, 3, 4 and 5, the other side, lower your right arm, pull your arms back, open your chest, feel 5 breaths, 1, 2, 3, 4 and 5, very good, the other side, lower your right arm, pull your arms back, open your chest, pull your shoulders together, breathe out, look forward, look at your middle finger, pull your arms up, feel 5 breaths, 1, 2, 3, 4 and 5, very good, turn your shoulder forward, keep your body at a 45-degree angle to the floor, inhale, push your left foot forward, kick your right foot up and keep your body parallel to the floor, slowly we will practice to push your right foot back, but still keep your right hip balanced with your left hip, the right hip goes down a little, and feel 5 breaths, 1, 2, 3, 4 and 5, very good, return to your final position, push your hip back, try to lower your heel, feel the position, 1, 3, 4 and 5, very good, let's sit back in the hero position, the final position of the warrior chain, sit on your heel, hands in front of your chest, Namaste position, the bicep is just finished, so I will guide you to the warrior movement chain, I hope you have a very comfortable and pleasant practice time, please click LIKE and SUBSCRIBE to receive more notifications when there are videos like this, and now goodbye and wish you a good new day,