3 Bài Tập Giảm Mỡ Bụng Siêu Nhanh Trong 1 Tuần | Đặng Kim Ba Yoga Trị Liệu

Welcome back to Kim Ba and Huynh Vien Linh Yiu's practice session In this practice session, we will do 3 simple moves to help you tighten your waist and burn fat in your body Let's start with the first position First position, you will stand on your left foot Put your hands behind your head Turn your right foot to the right The right foot and the left foot are at an angle of 90 degrees Do it like this Push your chest up, inhale deeply and tighten your abs Raise your right knee and try to touch your right elbow and knee Then lower your right knee and exhale Pay attention Repeat Inhale, raise your chest up Lower your right knee Inhale, raise your chest up Lower your right knee Try to bend your belly and push your waist to the right One more time Inhale, push your chest up Raise your chest up Lower your right knee With this move, you can do 3 sets Each set can be 12-16 reps You can do 12-18 reps If you want to increase the time and remember to change both sides That is the first position The second position Let's observe the second position You can put your hands on the wall Or you can stand like this to make it easier and more difficult Do it like this Your left foot is still in the center Pay attention to your right foot Your right foot is facing forward You can put your hands in the air Inhale, push your chest up Raise your right foot to the side Your body is still straight Your foot is facing forward Not like this Facing forward Then lower your body and exhale Pay attention Push your chest up Inhale, push your chest up Raise your right foot up You will feel the tension in your waist in your thighs Lower your body and exhale Pay attention If you make a mistake, we will kick up like this Not like this We will kick straight But you move slower It will be more effective The number of reps is the same From 3 to 4 times If you want to be more effective You can go up to 4 times On average, 1 time I recommend you from 8 to 12 times for each side From 8 to 12 times for each side That is the second posture It's great And the third posture We turn sideways Right foot Left foot is in the center For example, our left foot is in the center Pay attention The back foot It separates the front foot One foot Two feet Three feet You do it like this Inhale, push your chest up Slowly go up to the front foot Thigh Push your right foot up Thigh Push your right foot up The toes go down Your two thighs are the same Push your chest up Then go down Exhale Pay attention Your feet turn down Then it activates our thighs, buttocks and abs Do it again Inhale Thigh Push your left foot Thigh Push your chest up Go down Exhale Observe again Inhale Thigh Push your chest up Go down Exhale With this simple posture You will burn a lot of energy Burn a lot of fat in our body You can do it from 3 to 4 sets Of course, this exercise will be more difficult I can advise you Maybe we do it 6 to 8 times for each leg Remember to change your legs Pay attention Many people do this exercise with the wrong hand We try to turn our body We turn our body It doesn't go into our muscle group The whole body you stand in front You raise It goes into the gluteus maximus That is 3 positions Wait a minute I'm tired Take a break Just do it It's that simple You do these 3 positions every day It will bring you great results I hope with this little sharing It will help you have a smooth body Like Ling Liu, for example See you in the next video Goodbye