【この食べ物はマジ危険!!】現役医師が忖度なしで伝える、脳の老化につながる食べ物【認知症対策】

Everyone, have you ever eaten food that damages your brain? I've decided! Nice to meet you, I'm Dr. Hashi from the Internal Medicine Department. This time... I'm a doctor. This time, it's dangerous! It's food that makes your brain age and become cognitive. I want to eat food that doesn't damage my brain as much as possible. For that, I'd like you to listen to today's story. Today's story is amazing! I've gathered a lot of information. I don't want the story to be long. I'd like to end it in about 3 minutes. Please look forward to it today. I've already written down the flow. It's going to be a great flow today. Please take a look. Here we go. 7th 6th 5th, 4th, 3rd 2nd 1st It's an important story! It's a great flow! Today, it's really this flow. It's as usual. I'd like to talk to you. Today's story is amazing! What's the most amazing? This super important story is the most amazing! It's a super important story. Everyone, be prepared to listen to it. And it's probably boring to just listen to it today. Do you know the person who makes the sound? I want to know the answer. I know. I've already seen you. While studying medicine properly. I see. I'd like you to know how to apply it. So, let's get started. Brain aging... Oh, no! Today, it's food that makes your brain age. And it's food that makes you cognitively impaired. It's food with evidence. Everyone, please look forward to it and listen to it. So, let's get started. Food that makes your brain age. 7th White rice 7th, it's white rice. Let's write it down. How about everyone? Is there anyone who didn't get angry when they heard white rice? Now, this is... Why is white rice bad for your body? I'd like to explain it to you. I'm good at drawing. I'm so good at drawing that I'm called a painter. I'd like to explain it to you while I'm drawing. This is good today. Today, I'm good at drawing. I want you to admit that this is human. Humans do something to live, right? What do you do? Yes, that's right. I also blink. I don't blink. What do you do? Thank you. You eat, right? Then let's eat a little. Yes, I eat rice. Everyone, if you put it in your mouth, you'll eat it with your teeth, right? By the way, it's a bit of a weird story. I'm a little... It looks like I had a lot of tooth decay. My teeth are a little broken. It's not broken, it's broken. Well, tooth decay can cause a lot of stress. Everyone, it's not good to have anemia. Let's stop. And I eat rice. You chew it well, right? Now, let's swallow it. It's hard, right? Yes. It's a good feeling. And when you swallow it, it goes somewhere, right? Where does it go? Yes, this is good, right? It's good, right? Yes, let's go back to the stomach. The rice in the stomach is broken up by gastric acid here. Well, it's digested again, right? It's digested in your mouth. Swallow it and digest it in your stomach. And do you know where it goes? Yes, thank you. It goes to the small intestine. Let's draw the small intestine. I drew it. It's a small intestine. And it goes to something big, right? It goes to something big. What does it go to? Yes, thank you. It's a large intestine. It goes through a small intestine and goes to a large intestine. And do you know what comes out at the end? One, two. Bang! It comes out as a bang. The rice is broken up. It's absorbed by the intestines. It's absorbed and you don't need it anymore. It's this part, right? It's this part. It hardens and finally comes out as a bang. Everyone, the face is important. Yes, the face is important. It's the face hair. This channel is called the Face Hair Channel. It's broken up and delivered to the small intestine. Now, do you know where the nutrients delivered to the small intestine go? Yes, thank you. It's the part around here called something. Yes, thank you. It's the blood vessels. Let's draw the blood vessels. I know just by holding a red pen. Yes, it's the blood vessels. Yes, here. The nutrients that are broken up go into the blood vessels. And from the blood vessels, it goes like this. Next, it goes to the liver called the pulmonary artery. It goes from the liver to the heart. It goes around the whole body with a bang in the heart. Because there are blood vessels all over the body. What was absorbed here will go all over the body. That's what it's about. So let's draw that too. It reminds me of the gyaru that used to be popular in Harajuku and Shibuya. Yes, it's a great speciality. Now, a lot of nutrients are delivered to this human body. Now, I want the nutrients to go to the brain. So let's draw the blood vessels that go to the brain in detail. This is the blood vessel. And what's flowing in this blood vessel? Yes, thank you. Yes, it's the blood. So let's draw it. Yes, the blood is flowing. And a lot of things are dissolved in this blood. Now, I want to go all over my body and go to my brain. What are they? Yes, thank you. It's nutrition. Let's draw a little. Yes, it's nutrition. There are many things in nutrition. Now, can you tell me the five nutrients? Yes, thank you. Sugar, fat, protein, vitamins, minerals. These are all dissolved. That's the blood. That's great. Now, let's draw that too. I drew them little by little for the sake of space. And sugar, fat, protein, vitamins, minerals. These guys flow all over the body. And it's nutritious to be in various places. That's why humans can move like this. It's a very easy-to-understand way of thinking. I'm glad. It's getting a little hot. I'm going to take off my jaundice. I'm going to take off one or two jaundice. I'd like to do it a little bit. Now, this is the highlight of this time. What was the 7th place? Yes, it says Shiragome. What was it? Some of you may have thought. Shiragome. It's white rice. Mr. Okome. Let's eat this once. I ate it. Who are you? I ate it. Then the rice went in and swallowed it. It went into the stomach. Rice is a really beautiful carbohydrate. So I swallowed it. And it went in here. It's already fast. It's really fast. It goes in. And it's absorbed by the small intestine. It's already broken up by gastric acid or saliva in your mouth. This is fast. Absorption. It went in. And it goes into the brain. Now, the sugar in the blood. It goes into the sugar. It's here. So it's a lot of sugar. It goes in. It's absorbed and goes in. Do you know where this sugar comes from? Thank you very much. This sugar goes around here. It's around the blood vessel. Let's draw that too. It goes around the blood vessel. Do you know what these things that go in? Thank you very much. It's a small creature around the cells. In short, it's a cell. It's like a small bag. There are a lot of cells around the blood vessel. The sugar goes in here. It's a small creature. It goes in here. It's used inside. It becomes energy. That's why cells can live. That's how it works. There are a lot of these cells in the brain. The brain cells are called brain cells. It's okay to call them neural cells. That's the official name of the medical term. It's a neural cell. It's okay to call it a brain cell because it's a brain cell. These cells are nourished and live. I have some unfortunate news here. In fact, if there are too many of these sugar particles, The brain cells especially want these sugar particles. We want to move our hands and feet. I want to move my face. I want to move my neck like this. I want to feel pain. The brain uses a lot of energy. I want a lot of sugar. If there's sugar in my blood, I'll put it in. The blood vessels of the brain are very delicate. There are a lot of blood vessels that want sugar directly. If there's a lot of sugar in the brain, Actually, this sugar particles stick together. Isn't that a little scary? Actually, sugar particles stick to the blood vessels. For example, some of you may not be able to imagine. I'd like to give you an idea. Have you ever poured sugar water, soda water, or cola? You've done this to an angry person, haven't you? Have you ever been told that you're sticky? It's the same as Yuton. Even if you wipe it off, it's sticky. It's the same as that. If there's too much sugar, what's going to happen to this blood vessel? What's going to happen to this blood vessel? It's going to be sticky. This is what we call a medical term. It's called sugar. Let me write it down. It's sugar. It's okay to say it's like glucose. It's sugar. It's going to be sugar. And when it's sugar, Actually, this blood vessel itself. It was a little hard to understand, so I didn't say it. This blood vessel itself is actually amazing. I'll write it down. Please take a look. Doesn't it look like something? That's right. These guys are the same as these guys. In other words, the blood vessels are also cells. It's amazing. Humans are really made up of cells. The cells are connected by the folds of the hands. It's like a hand and a hand. They hold hands together and connect. These cells and these cells become like this. It's like this, it's like this. It's like this. It's just that there's blood running in here. The cells overlap like this. This is what makes it a blood vessel. It's amazing, isn't it? It's a blood vessel. By the way, this blood vessel cell is the cell inside the blood vessel. It's called the intra-blood cells. It's amazing, isn't it? These are the brain nerve cells. These are the intra-blood cells. It's like, oh, the whole body is a cell. By the way, if it's a muscle, it's muscle cells or muscle cells. If it's a heart, it's a myocardial cell. Heart muscle, myocardial cells. They're all cells. They're all cells in the name. It's called a bone cell. So there's a lot of cells in this blood vessel. Now, if you melt this down, it's a little different from your body. It's going to be a cell. What do you call this? In medical terms, it's called a foreign object. Let's write it down a little bit. It's a foreign object. Something different. It's changed into something different from me. It's the same image as bacteria and viruses. And there's something in this blood. There's a creature that says, I'm going to eat the bad guy. Now, what do you call the name of that cell? It's also a cell. What do you call the name of that cell? Yes, thank you. Those of you who have subscribed to the Hashi channel already know all of this. Here we go. I'm a little too excited. I'm out of breath. It's called a white blood cell. White blood cell. It's also a cell. White blood cell. It's called macrophage. It's called chakrephage. It's a white blood cell. And this white blood cell is... Oh, this is a bacteria. It's a virus. It's a weird guy. It's called a foreign object. If you recognize a white blood cell as a foreign object, Yes, yes, I understand. It's my turn. That's how it works. Yes. Get closer and closer. What's the last one? It's going to eat you. It's scary. By the way, I'm sure some of you are wondering if it's really eating. This is amazing. Actually, I cut it open. And when I looked at it in the microscope, it was amazing. Seriously. There's a guy in this guy. It's like a gujwa. It's really like a liver that's eating this. And this is it. It's going to be like this. And then this guy says, I need to fix it a little bit more. These guys release chemical substances. Chemical substances. I'll keep putting them out. Do you know what it's called in Katakana? Yes, thank you. It's called a cytokine. It's a cytokine. What happens when you put out a lot of cytokines? It's really amazing. Even more. Get closer to the white blood cell. It's going to eat even more. It's going to be like this. I'm going to say, I'm going to put out a lot of cytokines. It's going to be like this. It's burning. It's obviously not burning. Do you know what that means? Yes, thank you. This is what we call a combustion. It's a combustion. It's going to be like this. Let's do it. It's going to be like this. Well, here's the bad news. Here, actually. Oh, I got it. Oh, it's a mess. I'm going to have to harden this. There's a black cell. What do you call this cell? It's a cell called a fibroblast. Let's write it down. It's a fibroblast. Fibroblast. These are also cells. These cells are affected by this cytokine. It's going to multiply again. It's going to multiply more and more. Look at this. It's a fibroblast. It's hard. So I'm going to harden this and fix it. That's what they're like. And I've been hiding it for a long time. I'm going to increase this at any time. Fibroblast cells. The word eye is often used in the medical world. It's like it's going to increase from now on. And this fibroblast. It's going to increase more and more with this cytokine. And it's going to increase. What happens in the end? This is very important. Look at this. It's going to be like this. Let's write down the results on this side, too. It's going to look like this. So what about this part? This part. Yes, this is the part. The blood is flowing like this. It's suddenly getting narrower. And then these guys up ahead. Whether or not the brain cells are nourished. Yes, this is because the blood flow is getting worse. It's going to be hard to go. So you can't get narrow here. You can't get hard here. So what do you call this hardening? Yes, thank you. This is called the artery effect. Let's go back a little bit. This is the artery effect. If you cause an artery effect here, It's going to make the blood flow worse. That's what it's like. I've been causing a lot of artery effects. Speaking of which, recently, my hands and feet. If you feel cold. Maybe it's because I'm getting older. Maybe it's because the artery effect is progressing. That's what people say. If you've ever been told that. This artery effect. I have to be careful not to let it progress as much as possible. I have to think about food as usual. If you think that way, This video is correct. Is it correct? Is it successful? It's a success. Up to this point. I didn't know there was a channel that explained it in such detail. You're good, HASHI. You're going to have to work harder from now on. If you think that way. I'm a little mouthy. If you don't mind. It's down here. There's a subscribe button and a like button down here. If you press this button. I'm happy. Please press it. If you press it. This information will be easier to reach those who think it's good. There is a YouTube mechanism. I think it's a social contribution. I'd be happy if you could subscribe to my channel and give me a high rating. You've been watching me all the time. If you haven't subscribed to my channel or given me a high rating. You think I'm cursed, don't you? I'm not cursed. I've never been told anything by anyone. I've never been found. I'd appreciate it if you could subscribe to my channel and give me a high rating. I laughed at myself. I just said, rice is no good. To be honest, rice isn't that bad. Actually, rice isn't that bad. If you make it brown rice or coarse rice. It's got dietary fiber in it. So it takes a long time to digest. So you don't have to get blood sugar up. That's what I'm talking about. White rice is made rice. Let's write this down. I'd like you to admit that this is rice. Oh, I bit my tongue. Is this rice? I'd like you to admit that this is rice. It's rice. Please think of this as brown rice or brown rice. And this is the part around here. The part around here. What do you call this part around here? It's called NUKASO. Let's write it down. It's called NUKASO. NUKASO has a lot of dietary fiber in it. That's why it doesn't taste very good. It doesn't have a good texture. So I'm going to tear this NUKASO apart. I'm not going to get tired of it. Do you know what this part is called? Yes, it's the lung. It's the lung. I said it again. This is the eye. It's the lung at the base of the eye. It contains a lot of protein, fat, and vitamins. As an image, this NUKASO protects this part of the rice. Humans are born from mothers, so it doesn't matter. For example, it's the same with eggs. There's a creature in it that protects it. So it's a little hard. What's in this NUKASO is that it's hard. It contains a lot of dietary fiber to protect it. It also contains a lot of vitamins and minerals. The same goes for this lung. And it contains a lot of nutrients. This part is sweet and delicious. It's like a joke. Some people may be embarrassed to say that. It's called the lung. Please read this part. Thank you very much. It's called lung milk. Everyone loves lung milk. What is this lung milk? This is the so-called sugar. If you eat this sugar and absorb it, you won't get in the way. It absorbs only this part. The absorption of sugar is very fast. Because it's fast, the blood sugar level goes up. This sugar is dissolved in the blood. This will cause a domyo effect. Did you get a lot of information? I think it's been about two seconds. I'll start from here. This is the sixth. This is a food that makes your brain aging. This is a food that makes you nervous. This is the sixth. This is a snack bread. I will write this. This is a white snack. I asked you to write a lot of comments. Everyone, please use this as an output. If you use this as an output, you will be able to acquire knowledge. And above all, it's fun to read. Thank you very much. I want you to look at this. Please write what you were happy about recently. I would be happy if you could write your dreams and goals. Why am I a medical doctor? I had a lot of trouble when I was a doctor. I am doing this to support my dreams and goals. It is very important to cure diseases. What happens after treatment? This is very important. Otherwise, it will not lead to the motivation for treatment. I'm serious, but it's the same in reality. Please introduce yourself. What are you doing recently? I would be happy if you could tell me your dreams and goals. I think everyone who reads this will be happy. Please tell me positive comments. Finally, please tell me what you think of the video. I am waiting for your request in the next video. I will respond to your request in the next video. Please write a lot of comments. But I'm sorry. Please be careful about spoilers. If anyone is spoiling this video, please tell them to stop it. Please tell them that I told you to stop it. If you spoil it, you can't eat rice. Farmers will be in trouble. You can't eat bread. If you don't know the proper reason, the convenience store will be closed. My channel concept is to make Japan exciting from the field. My channel is a place where everyone is fine. It's not good to eat too much. I don't want to say that you shouldn't eat too much. I want you to eat it because it's a nourishment for your heart. Please be careful. Please be careful about spoilers. The 6th place is KASHIPAN. HARATA, I'm talking to you. There is a person in my company who likes KASHIPAN. I won't say his name. Why does KASHIPAN damage the brain? Does it make it easier to become nervous? Do you already have an image? Please look at the picture. Who are you? Please look at this picture. You eat rice. You eat a lot of rice. You absorb digestion with your stomach. The result is absorbed by the small intestine. You solidify what you don't need here. How do you get it out at the end? Thank you very much. Let's take a closer look at the part where it is absorbed. Let's take a closer look at the part where it goes to the brain. It's chaos. Please take a screenshot from time to time. It's a mess. The blood vessels are like this, but the blood is flowing. Five nutrients are dissolved in the blood. Can you say five? When you remember this, you can remember it with a rhythm. I will explain. Carbohydrate, fat, protein, vitamin, mineral. Let's do it again. Carbohydrate, fat, protein, vitamin, mineral. If you can remember this smoothly, your nutritional value will increase. Let's do it to make it easier to remember. Carbohydrate, fat, protein, vitamin, mineral. I've done it so far. Everyone, please remember. Carbohydrate, fat, protein, vitamin, mineral. What is rice in this? Thank you very much. It's a carbohydrate. What is the place in this part of the carbohydrate? I'll say yes. Yes. Thank you very much. It's this part. It's called the lung. This part is called the lung. I said that there are many things in this lung to protect it. What was it? Thank you very much. This is a dietary fiber. I would be very happy if you could remember the vitamin and mineral together. However, if it is not the case that only the delicious part is made into rice, it will take a long time to digest and absorb because it contains a lot of impurities. Then, the blood sugar level will rise slowly. That's how it works. You may have an image of why bread is not good. It's because of the sugar around the bread. The bread itself is also dry. That's because the density is lower than that of rice. So it's very easy to digest and absorb. Then, the blood sugar level will rise. There are some foods that raise the blood sugar level too much. Recently, the number of breads has increased so that you don't have to fry them. However, if you fry or fry bread when you make bread, the sugar level and fat will increase. So the blood sugar level will rise very easily. And if this blood sugar level is high for a long time, what kind of disease is it? It is diagnosed as diabetes. However, if you search for Dr. HASHI diabetes, you will find out. Diabetes is not a condition where you eat too much and your blood sugar level is high. It's more of a genetic ratio. So don't be prejudiced against diabetes. However, as a risk of diabetes, food is very important. So you should have a habit of being aware of food. For those who are watching for the first time, you may not be able to get used to this tongue, face, nose, and eyes. I'm glad I didn't get used to my ears. This time, I'm in 5th place. However, I won't talk about the mechanism of insulin and HBA1C in this video. If you want to know more, please search for Dr. HASHI when you open YOUTUBE. You will find a lot of videos of Dr. HASHI's diabetes. If you open YOUTUBE, please search for Dr. HASHI. Some people are already taking medicine. There is a book called the theory of medicine. If you don't have a bookstore, please get it from a bookstore. I'm a doctor, so I'm talking about various things. Please get the book called the theory of medicine. I have two more books. I don't have to worry about it at all. The world where unsold books are destroyed. Let's move on to 5th place. I talked about sugar in 7th and 6th place. I want to move on to 5th, 4th, and 3rd place. The food that makes the brain aging. 5th place. It's roasted meat. I will write it. Shirakashi roasted meat. Roasted meat is easy to imagine. Everyone roasts roasted meat. What do you think is falling? That's fat. It's an animal fat. There was a lot of fat. Why is there a lot of fat? It's easy to imagine what the food itself is. If it's pork belly, it's pork fat. It's fat because it's full. If you want to lose weight with roasted meat. Or if you want to take care of your brain. You may want to avoid roasted meat. Roasted meat is cheap, rich, and delicious. It's a balanced diet. I want you to control calories. I will explain this medically. Everyone has heard so far. I think you already have an image. Let's change the picture. What is flowing here? Thank you. It's sugar, fat, protein, and vitamins. There was a lot of fat. The fat is flowing like this. In other words, it's like lipotanpaku. If there is too much fat, it will stick together. Do you have the image that fat sticks together? It's a slippery image. It's like a slippery fat store. When you eat ramen together, it's slimy. It's the same as that. It's slimy. If it's slimy, it's recognized as a foreign object. It's the same as the picture I drew. What is this? Thank you. This is the atherosclerosis effect. Then the blood flow becomes bad. If this is the brain, the nerve cells will be damaged. As a result, it will become a cognitive disorder. I said it was a cognitive disorder. This is a brain-blood type cognitive disorder. By the way, it's sugar. It's a cognitive disorder where the brain's blood vessels are damaged by sugar. By the way, sugar and fat do not cause atherosclerosis. I'm surprised. There is a theory that sugar directly causes inflammation in the brain. I'm surprised. Isn't it scary? I don't know if atherosclerosis occurs. If there is too much sugar, it will damage the brain. This is called sugar toxicity. This is sugar toxicity. This is sugar toxicity for the brain. If there is too much sugar, the toxicity will increase. Sugar is a very important nutrient source for the brain. Sugar is an energy source. If there is too much sugar, the brain will be poisoned. This is sugar toxicity. I will explain this. If you cut off this part, you can't eat rice. Why is this bad? This is because it contains sugar toxicity. You can't eat rice because it contains sugar toxicity. This is amazing. You can cut off this part. Then this part will be bad. Everyone, please be careful not to cut off this part. I cut off this part. Dr. HASHI said on YOUTUBE. He said that eating rice is bad for your health. I saw this on TWITTER. He said that eating rice is bad for your health. This is wrong. So you have to be careful not to cut off this part. If you watch my video carefully, you will understand. Please don't cut off this part. If you don't get the right knowledge. You can't eat rice. Rice is good for your body. Rice is good for your stomach. It will gradually absorb rice. This is very good. If you eat brown rice, it will be even better. This is the best. If you have the right knowledge. What is this hand doing? I'm the only one laughing. I want you to have the right knowledge. If you understand my feelings, please give me a high rating and comment. I have a lot to talk about. Let's move on to the 4th place. This is a food that makes your brain aging. This is the 4th place. This is KALBI. This is a soft-boiled ribs. This is good. This is KALBI. This is the same image as ribs. This is additional knowledge. Kalbi and ribs have a lot of fat. I'm sorry. This hurts. There are two types of fat. I will explain what type of fat there is. There is animal fat and plant fat. Look at this animal fat. This is fat like this. For example, if you look at pork bone ramen and fat ramen, you will be full in about 5 minutes. It's time to take a break. The fat on top gradually hardens. It hardens and becomes a layer like this. At the end, a white film is on top. That is animal fat. What is plant fat like? Please look at this. It looks like this. If you look closely, you can see it. There is a gap here. Doesn't it look like it's not solidified? This is plant fat. There is a difference between fat that does not stick and fat that sticks. Please look at the pork. When you look at the belly of the pig, it sticks properly. This is plant fat. Have you ever seen a fat that is sticky? I think there is a fat that is slimy. But I haven't seen it because it's solidified. This is plant fat. I'm very happy with plant fat. I eat it, but it doesn't stick to my body and comes out. Fat is very important for humans. It doesn't stick as dirty fat. There are young women with dry skin. The reason why the skin is dry is because there is no fat. If you eat a lot of plant fat, your skin quality will improve. It's cute, but it's not. If you eat a lot of plant fat, your skin will be dry. I eat a lot of animal fat. So I don't say my skin is shiny. I talked about fat in detail in this video. I talk about neutral fat, visceral fat, and fatty fat. I make a lot of videos with these words. I talk about the quality of Dr. HASHI. I talk about the improvement of Dr. HASHI's quality. I talk about Dr. HASHI's official award. Please look it up. You can just type Dr. HASHI. Then you will see a video about fat. Please take a look at it. I talk about neutral fat. It's written in this book. It's written in great detail. This is a must-have for everyone. If you are alive, you will definitely need this medicine. This is a must-have for everyone. Please buy this first. This is written in great detail. If you buy this, please write it in the comment section. If you understand this, you will understand the third place. You may think it's easy. Please guess. The third place is food that makes the brain aging. Food that makes the brain aging. The third place is bacon. Please write down the third place. Some people think it's fat. It's great. Thank you for watching the video until now. I will tell you a bonus. In the process of making bacon, in fact, in the factory, we make bacon. We cut it like this, bake it like this, and make it crispy like this. In the middle of that, we process it. What is processing? It's related to heat treatment. This is terribly called acrylamide. It's a little bit of a fibrous substance. The more you process, a lot of chemical substances close to this fibrous substance are born. So, as much as possible, I think it's better not to be processed. That's what they say. Bacon, ham, sausage, are my favorite foods. By the way, my family runs a processed food company. I don't want to lose that. Everyone, bacon, ham, sausage, if you eat too much, you'll lose weight, and it's not good for you. Don't eat too much. Sometimes, I'll do my best tomorrow. I'm going on a date tomorrow. I'm going on a date with a handsome guy. I'm going to do my best today. Meat is very important. Not just meat. For example, the men who are watching. I'll drop that woman today. When you say that, with grilled meat, sausage, ham, bacon, as a nutritional supplement, I think it's good to eat sometimes. I think it's a good thing. Please don't make it a bad thing. I often chew because the old man in the butcher shop is doing something behind me, so I think I'm going to chew. When I was studying for an exam, the old man said, Are you okay? Do you want to be strong? Isn't the exam dangerous? I'll send you meat. I won't forget the sausage and ham you sent me. After all, mental nutrition and memories are very important. It's important not to put up with your favorite food. Sometimes you don't have to put up with it. I think it's okay to make it. However, when you can't control your blood sugar or fat, sometimes you have to put up with it. When you can't control your blood sugar or fat, sometimes you have to put up with it. I think it's okay. I hope you can do it while consulting with your doctor. I hope you can do it. With a lot of knowledge, I think it's okay to enjoy it today. However, if you say, Today is cheat day! If you say that, everything will be messed up. It's something that the human body uses for the rest of its life. I'd appreciate it if you could take care of it. Let's get healthy with the right knowledge. Let's move on to the second food that makes your brain aging. If you don't mind, Let's move on. 2ndiz 2nd ramen Last time I said tonkotsu ramen. but People didn't like tonkotsu ramen so I'm sure there are people who say that they made soy sauce ramen because they don't like it, but in fact, you shouldn't make too much soy sauce ramen. Now, can you imagine why soy sauce ramen is not good? Yes, thank you. When you think about it, it's like the whiteboard I mentioned earlier. It's very important to imagine it in your head. Let's take out the whiteboard from earlier. You eat ramen, right? Well, some people may say that ramen is something to drink. You drink ramen, right? Then it will be absorbed by the intestines. Or it will be absorbed by the stomach. Now, what will be absorbed? Yes, that's right. Actually, this is salt. There was a lot of salt in soy sauce ramen. Salt is also a substance, a protein, a vitamin, a mineral, and a mineral. This contains sodium. It's salt. This salt is flowing like this. If there is too much sodium, it will have a different effect from the domiac effect. A substance, a protein, a vitamin, a mineral. Sodium is contained in this mineral. Sodium doesn't stick to the blood vessels, does it? If you think so, it's amazing. If you organize it in your head like this, you will notice the magic here. Isn't that strange? Sodium flows well, doesn't it? It's true. However, if there is a lot of sodium, what will happen? Actually, there is a lot of water around here. There is a lot of water between the cells called lactic acid. The water tries to dilute the excess sodium in the water. The water comes in like this. There will be a lot of water in this. The amount of blood will be very large. Then, the amount of blood will increase a lot. The pressure on the wall of the blood vessels. What will happen? Thank you very much. The pressure on the wall of the blood vessels will be high. Do you know what this means? Thank you very much. This is high blood pressure. I'll talk to you with my butt out. This is high blood pressure. This high blood pressure damages the wall of the blood vessels. A lot of blood will be hit. If this is broken again, it will be like this. This is a process that causes a reaction to occur. This is such a process. Those who have a very good tongue have already grown so much in this video. I think this is wonderful. Thank you very much. If the amount of blood is too large, it will hit the wall of the blood vessels. In addition, it will be very painful. In that case, the blood vessels may be torn. This is a disease called cerebral hemorrhage. The blood does not flow to the brain cells. This is cerebral hemorrhage. Only the soft part of the brain is damaged. This is called cerebral hemorrhage. I think this is a wonderful image. I talked to medical students. Are you okay? Please study hard. This is called cerebral hemorrhagic disability. This is called cerebral hemorrhagic cognitive disability. I'm talking like this. Are you getting used to the technical terms? I'm trying to speak as many technical terms as possible. If you get used to these words, you will be at the medical level. The blood vessels are like this. You will be at the medical level. I am very happy that you are listening to me. Thank you very much. Let's talk about the first place. The first place is not important. I don't want you to worry about it. Before that, I want you to know that medicine is very important today. Studying medical knowledge is very important. You can choose what to eat. You can take care of your body. I think this is very important. This is a coincidence. I want you to introduce this. This is the health care academy. What is the health care academy? We deliver content every Friday. This is a very important content. This is a very important content that contains medical knowledge. Please join the health care academy. This is not the only thing. What can you do as an academic student? You can participate in online seminars every Friday. There are many different teachers. There are also experts. Experts come to the hospital every Friday and give seminars. Doctors in various fields talk about their specialty. They talk about cervical cancer, gynecology, gynecology, and dermatology. They talk about various things. There are many teachers. I happened to appear on YOUTUBE. I talked to the teacher. The teacher said yes. I have a lot of teachers. I am doing the health care academy. Please join the health care academy. If you want to study medical knowledge seriously, please join the health care academy. How can you join the health care academy? I think everyone is watching my video. I will expose the real cause of cervical cancer. Did you really expose it? I think there is a comment here. If you tap on this comment, you will see a message from Dr. Hashirikawa at the top. Is it really important? I recommend the health care academy. Is that true? If you click here, you will see the real page. What should I do? The page of the health care academy will appear. Please join the health care academy. There are more than 850 people in this video. I recommend the health care academy. It's hard to manage, but I'm doing my best. Please join the health care academy. The first place. My finger hurts. I thought it was impossible to dissect. It's a food that makes you nervous. It's a food that makes your brain aging. Let's go to the first place. It's a food that makes your brain aging. It's a food that makes you nervous. The first place. Alcohol. Let's write it down. The first place is alcohol. To be honest, I don't care about alcohol. That's a lie. You don't have to worry about it. I want to talk about something very important. I'm getting hot. I talked about food that is not good for your body. What should I talk about? I will talk about it first. There are many fruits in good food. Fruits are too sweet and high in sugar. Be careful. 10 or 20 years ago, I was told to be careful because it was easy to get high blood sugar. In fact, the sugar in fruits is only 1 out of 10. Fruits are good for your body. In fact, many animals and insects eat fruits. Bees collect pollen and honey. Bees collect honey and eat it. Sweets are good for your body. It's fun to live because it's delicious. I recommend fruits. Some people are restricted to fruits because they are under treatment. Fruits are rich in nutrients, vitamins, and minerals. If you eat too much, you will get fat. It's the same when you cut a mandarin and eat it. You may think it's pathetic. That's not true. It's important to eat it. For example, you can split an apple and eat it with your family. It's important to adjust the amount of pollen. Fruits are good for your body. There are many good fruits in many places. It's easy to get high blood sugar because there are many cheap fruits overseas. It's a little expensive. I would be very happy if you could get fruits from Japan. Even if it's expensive, it's better to buy domestic products. It's easy for supermarkets to sell expensive products. If it's not cheap, it won't sell well. There is a reason why it is cheap. There is a reason why it is expensive. It's expensive because it doesn't use pesticides. It's good to trust domestic products. Shizuoka is the best. Yamanashi is the best. Hokkaido is the best. Nantoka is the best. I would be happy if everyone in Japan could enjoy it. I talked about this important story today. I want to make good food for my body. I went to Asahikawa, Hokkaido. Do you know Aronia? It's Aronia. It's a little sour and bitter than blueberries. I can't get enough of it. I don't use pesticides. I get eaten by insects. I went to a farm that grows Aronia. I went to a company that makes sweets. We talked about making sweets together. I want to eat sweets that are good for my health. I may be able to develop such sweets. I would like to deliver it to everyone as soon as I develop it. Please subscribe to the channel below the screen. Please turn on the notification. I would like to recommend it to everyone. Please subscribe to the channel. Please leave a comment. I'm Masayoshi Hashimoto. Don't forget me. I'm Masayoshi Hashimoto. I make sweets that are good for my body. I make sweets using Aronia. I have a lot of food. I make sweets using Aronia. I make sweets that are good for my body. I will develop it seriously. Don't forget me. If you click on the link below, you can fly. Please click on the link below. I will do my best. I will do my best to make Japan exciting. Please support me. I talked about food that makes you fat. Nutrition is important. Please eat what you want to eat even if you get fat. Your brain may be damaged. Don't eat too much. I don't like to say no. I like to get excited with everyone. Please enjoy your meal. This is Dr. HASHI. Thank you very much.