Yoga GIẢM MỠ TOÀN THÂN | Hoàng Uyên Yoga

Welcome back to the yoga exercise to burn body fat today with Hoang Uyen And today's exercise will include movements that have a deep impact on your whole body From there, help us burn as many calories as possible Remember, exercises that affect the whole body will be the exercises that help you burn as many calories as possible From there, help the body to be firmer and slimmer Now let's go straight ahead and start the warm-up exercise To start, we stand in the middle of the mat, then we put our hands on each other Put your right foot on the mat, rotate your elbows, rotate evenly and gently Ok, let's switch sides and rotate back Then open your legs wide with your shoulders, bring your two toes straight forward, keep your back straight Inhale, raise your arms high, close to your ears, lower your shoulders From here, put your feet apart from the mat, tighten your whole body Exhale, lower your arms, lower your legs, inhale, raise your arms Exhale, lower your arms, inhale, raise your arms Ok, let's move our feet a little bit wider And pull your toes to the sides, tighten your arms, close to your ears And from here, inhale, lift your left foot up, your left arm against your waist Ok, exhale, tilt your body to the left, pull your right elbow up And we pull our right arm straight up like this Tighten your arms, lift up your arms And exhale, switch sides, right arm against the right waist Now, tilt your body to the right Pull your left arm straight up Inhale, lift up your arms Exhale, tilt your body to the left Inhale, lift up your arms Exhale, tilt your body to the right One more time, inhale, lift up your arms Exhale, tilt your body to the left And we stay here for 5 beats 5, but deeper 4, 3, 2, 1 Inhale, lift up your arms Exhale, tilt your body to the right But deeper Remember to keep your left arm straight 5, 4, 3, 2, 1 Inhale, lift up your arms Exhale, tilt your body to the right Bring your right arm around your left waist Put your left arm on your right shoulder Rotate your arms backwards Inhale, rotate your arms Exhale, switch sides Rotate your arms backwards Inhale, rotate your arms Exhale, rotate your arms Inhale, lift up your arms Exhale, tilt your body to the left One last time, inhale, rotate your arms Exhale, tilt your arms And we stay here for 5 beats 5, 4, 3, 2, 1 Inhale, rotate your arms Exhale, switch sides We stay here 5, 4, 3, 2, 1 Inhale, rotate your arms Exhale, tilt your body to the front 90 degrees If you feel too tense, bend your knees a little And move your knees in the same direction as your toes We stay here for 5 beats 5, 4, 3, 2, 1 Inhale, rotate your arms Do it 3 times Exhale, tilt your body 90 degrees 5, 4, 3, 2, 1 One last time, inhale, tilt your body We feel a little tired now, right? It's okay, let's do it one last time Inhale, tilt your body 90 degrees Move your hips back And move your knees back a little bit more We stay here 5, 4, 3, 2, 1 Very good! Put your arms down Inhale, lift up your arms Exhale, tilt your body And slowly bend your knees Stretch all your legs Inhale Exhale, tilt your body 5, 4, 3, 2, 1 Inhale, rotate your arms Calm down, lift up your arms Put your arms up Exhale, tilt your body Very good! Now let's go back to the beginning Stretch your legs Put your hips down Straighten your back Move your shoulders to the sides From the mountain pose Inhale, rotate your arms Exhale, tilt your body Move your hips back Move your knees back a little bit Inhale, lift up your arms Exhale, tilt your body Put your arms up Put your knees down Put your hips on your knees Exhale, tilt your body Move your shoulders to the sides From the mountain pose Inhale, tilt your body Exhale, tilt your body Move your hips back Put your knees down Exhale, tilt your body Move your shoulders to the sides From the mountain pose Inhale, tilt your body Move your hips back Exhale, tilt your body Move your shoulders to the sides Look straight ahead Inhale, tilt your body Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Inhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Inhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Look straight ahead Inhale, tilt your body Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Inhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Exhale, tilt your body Move your hips back Lie down Inhale, twist your shoulders Push your chest up Exhale, lift your knees Lift your hips Push your chest up Inhale, look at your knees Look at your hands Step or jump up Hold your hands Hold your knees Exhale, bend your knees Open your legs Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Okay Roll your back Lie down Shake your hands Relax your hands Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Alright Put your feet close to each other Put your hands on the floor Hold your hands over your head Bend your knees Stretch your whole body Breathe out Relax And look at both sides Look at one side Put your hands on the floor Calmly kneel Put your hands on the floor Shake your hips Put your hands behind your back Shake your hips Shake your thighs Put your hands on your chest Great! We have just finished this exercise I wish you a happy day A day full of joy and happiness If you are interested in a deeper training program with more calories I will put the link in the comment section And if you want a stronger body I will put the link in the comment section Please refer to it and join me to have a healthy body See you in the next videos Bye Bye