8 болезней: удивительная СУПЕРсила ЛУКА и РЕАЛЬНЫЙ вред

Onion from the family of onions says the saying and greatly underestimates the benefit of onions because the analysis of 28 scientific studies shows that onions can be useful at least for 8 very, very unpleasant diseases. But onions can become your medicine only if you eat it in the right way, in the right amount and for the right period. How to eat onions in the right way in order to increase bone density, fight osteoporosis and establish a menstrual cycle. And how to eat onions in the right way when you have a cold, because even this was not obvious. We will find out if it is possible to eat onions for pregnant and breastfeeding mothers and people with burns. And along the way we will find out what is better, onions or garlic, and which onion to eat, red or regular, yellow or white. Hello, I am Max Pogorely, I am a nutritionist with a candidate degree. And my program Deception of Substances is aimed at unraveling myths and fakes about nutrition and giving you reliable nutritional tools to improve your health. Let's go! Today, as always in our program, we will base ourselves exclusively on the results of scientific studies. Today there are 28 of them, the number of each scientific study will be on the corresponding slide in the corner of the screen. And you can download a list of all scientific studies using the special link at the very end of the description for this video. In the process of our investigation, we will deduce 10 rules for the use of onions. They will look like this on a purple background. And I will say every time that this is a rule or a recommendation. And I advise you to take pictures of them in order to get a complete guide at the end of the video on how to properly use onions to treat diseases. And to avoid harm, because onions can be both a therapeutic or preventive remedy, and really cause significant harm to a large number of people if it is simply cooked incorrectly. And we will start with the use of onions to prevent cancer. You heard right, the use of onions can really greatly reduce the risk of cancer, and this was shown by the results of 8 different studies, which were conducted over a total of about 13 years. For convenience, I put all the results of these studies into one diagram. In these studies, the disease or mortality rate of cancer was compared to people who did not eat onions at all or ate it very little, compared to people who ate onions 3 times a day. For 100%, the mortality rate was taken from cancer of those people who did not eat onions at all or ate it no more than 1-2 times a week. And the mortality rate of other people was expressed in percents from these 100%. And the lower the column on the diagram, the lower the risk of dying from a specific type of cancer. And as you can see, frequent and regular consumption of onions reduced the risk of gastrointestinal cancer by 88%. The risk of rectal cancer is 56%, breast cancer is 25%, ovary cancer is 73%, prostate cancer is 71%, kidney cancer is 38% and mouth and nasal congestion is 84%. These are absolutely incredible things. And if the study showed that any bat is capable of reducing the risk of cancer to the same extent, then it would simply be thrown off the shelves of pharmacies for any money. And an onion, as a preventive measure, grows almost underfoot and costs a penny, and it is impossible to falsify it. And on average, in these studies, people ate very little onion. On average, about 80 grams a day. This is a half of a completely small onion. With no less phenomenal efficiency, onions help reduce the risk of dying from heart disease. A meta-analysis of 95 different studies, which were carried out in different countries of the world and covered a total of more than 4.5 million people, showed that the daily and regular consumption of onions, compared to people who, again, do not eat onions, helps to reduce the risk of ischemic heart disease, and this is the main cause of death of people, by 25%, the risk of death from any type of stroke by 11%, and the risk of death from all causes that cause death by 15%. This is very, very much. And accordingly, we can draw the conclusion number 1. Take a picture, please. Daily consumption of 80-100 grams of onion, any way of cooking, can significantly reduce the risk of death as a whole, and from cancer and heart disease in particular. However, when we move directly to the treatment of diseases, then here the way of cooking onions plays a root role, because it can not only increase the effectiveness of onions as a medicine, but even turn it into an anti-medicine and harm health. Treatment. To treat, you need to have something to treat. And if any dietitians tell you that the usefulness of onions in mineral substances and vitamins, then just laugh them in the face, or cry as I cried, when I analyzed the amount of vitamins and mineral substances contained in onions. These are really tears, they are miserable. But onions contain a huge number of biologically active substances, which can really be a medicine, and which are a medicine. That is why onions help treat diseases, which are a result of the violation of the metabolism. And these are increased blood pressure, hypertension, dyslipidemia, a violation of the level of cholesterol, an increase in blood sugar and diabetes, and obesity. Let's start with the sweetest thing, with the level of blood sugar. Onions contain two groups of substances, which help both lower blood sugar levels directly, and increase insulin production, which, in turn, also lowers blood sugar levels. These are flavonoids, such as vercetin, and the combination of sulfur. Moreover, as shown by research, the consumption of raw onions, in the amount of 100 grams per day, within just a few weeks, is able to lower the level of blood sugar, that is, in the morning when you wake up, and in patients with type 2 diabetes, and in patients with type 1 diabetes, that is, in people who do not produce insulin at all. Of course, the consumption of onions had less effect on lowering blood sugar levels than insulin, but almost the same as the consumption of any type of diabetes medicine. At the same time, onions also had a large number of other beneficial effects. Moreover, onions not only helped lower blood sugar levels for diabetics, it also helped those people who are treated for cancer, because doxorubicin, a drug for cancer, which is used in chemotherapy, can disrupt the normal sensitivity of the body to insulin, so the consumption of onions helps to avoid this violation of the sensitivity to insulin. Scientists divided patients with cancer, who were treated with chemotherapy, into two groups. One consumed from 100 to 160 grams of onions per day, and the second 30-40 grams of onions. In the second group, which consumed more onions, the blood sugar level decreased more, and the more people consumed onions, the higher the blood sugar level decreased. And in addition to glucose in the blood, the consumption of onions also significantly reduced the level of inflammation of the body, which is critically important for recovery and the reduction of the harm caused by chemotherapy. In this study, people also ate raw onions, and if you already have tears from the thought of how you will eat 160 grams of onions, then do not worry. At the end of this video, I will give you two recipes on how to turn onions into a snack, that is, make it so that it does not cause you tears, and at the same time significantly increase its ability to reduce the level of cholesterol in the blood. And for those who do not like to consume onions as an anti-inflammatory and anti-kissing agent, and if high blood sugar is their only problem, I advise you to eat dry onions. It is sold in stores, and you can eat up to 2 tablespoons of onions per day. It also reduces the blood sugar level, but at the same time does not cure any other diseases. And in order to understand how healthy your blood sugar level is, I will recommend you my video on how we are deceived by laboratories and doctors. The fact is that scientific studies have long reduced the level of sugar, which is considered normal, but doctors and laboratories still stubbornly consider glucose a safe level, the one that significantly increases the risks of diabetes, cancer and hypertonia. A link to this video and all other videos that I will recommend in the process of our investigation you will find in the description of the video you are watching now. And we are moving to the level of cholesterol in the blood, but before we start talking about cholesterol, I want to thank those people who make my videos possible. I am now talking about all those people who make my objective and not biased videos possible. After all, I can be 100% objective and not biased, since my channel exists for your donations and for the money that I earn by selling my knowledge of balanced diet and step-by-step courses. Therefore, I am very grateful to those people who buy courses, those people who support our channel directly on our website and as a donator on Patreon. And I thank Vladimir, who, as always, wished to remain fully incognito and give you the opportunity to receive free, objective and scientifically-based information, while staying behind the scenes. And you can also support our channel in any convenient way, including your likes, subscriptions and sharing our videos with your friends. And we are moving on to the ability of an onion to reduce bad and general cholesterol. To reduce cholesterol, raw onion works again. A combined analysis of 10 different studies showed that regular consumption of raw onion can reduce general and bad cholesterol and increase good cholesterol. And another meta-analysis showed that reducing the level of cholesterol in the blood can be done both by the onion itself and by various additions from the onion or onion husk. But in order to reduce cholesterol with the onion itself, which is what we are actually interested in now, it is necessary to consume at least 100 milliliters of raw onion juice per day. Friends, do not be alarmed, you do not need to drink it freshly squeezed, crying and begging for everything in the world. The onion can resist. You can press the onion for several days, store it in the refrigerator and consume it. And then it really will not be so pungent. Or there are ways to significantly reduce its pungency. And I will also tell you about them. If you are very against onions, then only 50 milliliters of onion juice can work to reduce cholesterol. But as another study showed, the more onion juice you consume, the higher the level of cholesterol is reduced. Therefore, in our recommendations, we will stop at the fact that 100 milliliters of juice is quite a sufficient and optimal amount. Of course, the level of cholesterol in the blood should be reduced not only by onion juice. There are no magic pills. You need to make a lot of different changes in your diet, both in the choice of products and in the amount and combination of products. And I talk about how to do this in three videos about food for lowering cholesterol. I highly recommend you to watch them and use them together with onion juice in order to succeed. If you find it difficult to make your own diet for lowering cholesterol, then contact me. I calculate balanced medical diets according to a total of 14 scientifically justified parameters. Not according to four, as dietologists believe, according to the old-fashioned way, proteins, fats, carbohydrates and calories, but according to a total of 14 names. This allows me to make my diets really healthy and very effective. To find out what is included in the diet program, please visit my website or write to me on the phone number you see on the screen now in any of the messengers Viber, WhatsApp, Telegram. There I will answer you personally and give you all the necessary information. Which onion should we choose? The most common are yellow or white inside and red onions. If Britain had a war of white and red roses, then the war of yellow or white and red onions does not exist, because you have already guessed which type of onion is the most useful. Of course, red, because it has more useful substances, the very ones that give it a red color. They are called anthocyanins and belong to the group of polyphenols, which I talk about every time in my programs, as about medicinal substances. As this study showed, the addition of raw or blanched red or white onions significantly reduced the level of cholesterol in the blood, but at the same time red contributed to a decrease in the level of cholesterol in the blood stronger than white onions or garlic. In order for the onion to work, it is necessary to blanch it for no more than 90 seconds. This is just 1.5 minutes, because longer heat treatment completely destroys all the useful substances of the onion, which reduce the level of cholesterol. This is a very important note for you, because even such a short-term blanching, and after it, the onion must be cooled as soon as possible in the refrigerator, even such a short-term blanching allows you to remove the spiciness of the onion and the excess smell, and thus consume the onion without problems and torments. And we, having made sure that red onions work better than garlic, and having drawn the conclusion number 2, let's take a picture of it, that it is necessary to use red onions, we will determine in the most important parameter, according to which the onion is really better than garlic. I talked about it in my video about the tricks of the ancient recipe. The consumption of onion and lemon juice really reduces the level of cholesterol, but at the same time for many people it also causes significant irritation of the mucous both in the stomach and in the intestines. The problem with garlic is that with all the abundance of useful substances in it, its therapeutic dose is very close to the toxic dose, which can cause both a slight poisoning, and most often a significant irritation of the intestines. The consumption of garlic, even in small amounts, can cause the destruction of the tiny worms that our intestines are infested with, and through which all the useful substances are absorbed. And this destruction leads to the fact that many people, when consuming even a small amount of garlic, I am now talking about 2-3-4 cloves of garlic a day, the stomach starts to hurt, and these people simply cannot use garlic to reduce the level of cholesterol. This harmful property of garlic, unfortunately, prevents its consumption in the same amount in which we can eat onions, and that is why the consumption of garlic significantly reduces the risk of cancer, remember our first investigation, so look how much less the risk of cancer is reduced in people who regularly, every day, eat garlic in the amount of 2-3 cloves. But onions, most people can eat absolutely safe and in very large quantities. Remember, cancer patients on chemotherapy consumed up to 160 grams of raw onions a day, and everything was fine with them. And everything was fine with them precisely because, unlike garlic, onions only improve the absorption function of the intestines, that is, it helps the intestines to perform its functions more effectively. Accordingly, with all the versatility of this old recipe, garlic and lemon juice, I would still recommend you switch to onions, because all studies show that red onions reduce cholesterol levels significantly more than white onions and significantly more than garlic, but let me remind you again, only if you consume it raw, or processed in two ways, which I will tell you about at the end, or blanch it for no more than 90 seconds, because another study, which was conducted on rats, but in this case we can safely extrapolate its results to humans. This study showed that if the onion was subjected to long enough heat treatment, that is, more than 5 or 10 minutes, then it lost all its abilities to reduce bad and increase good cholesterol, and besides that, I note, it also acquired one very unpleasant ability, which we will talk about now. The fact is that most people who already have problems with sugar in their blood or with cholesterol often have problems with the so-called blood thickening. So onions can be used to dilute blood, but at the same time it should be borne in mind that onions can very easily turn from a wonderful medicine into a product that brings you harm. Yes, yes, onions can really become a bomb, which is laid under the foundation of your strong health. However, first let's decide how much onions need to be eaten in order to dilute blood. This is a very small amount, from 50 to 70 grams of raw onion in various studies. At the same time, as shown by another study on rats, only raw onions are capable of reducing blood thickness or properly cooked onions. The ability to reduce blood thickness and reduce the risk of thrombosis is called anti-aggregate activity. And a scientific study showed that if you heat the onion for no more than 3 minutes with subsequent rapid cooling, then its anti-aggregate activity practically does not suffer. That is, the onion processed for 3 minutes has almost the same inciting effect on the blood as raw onions. But the onion cooked for 20 minutes worked in a completely opposite way. It only increased the thickness of the blood and increased the ability of the blood cells to aggregate, that is, to stick together, to form thrombs. That is, the onion cooked for about 20 minutes or more became dangerous for those people who have problems with blood thickness. And 20 minutes of cooking is actually almost the usual time that we cook onions, for example, in soup or with stewed vegetables. In this example, you see, friends, how science helps us avoid traps and attacks on those robberies that have already occurred by people or laboratory rats. In the case of cholesterol, in order to successfully maintain normal blood thickness, you need to make a number of changes in your diet. I shot a special video in which I talk about how to build your proper diet so that your blood does not form thrombs and is always liquefied without aspirin and any other drugs. And another disease in the metabolism that helps fight onion consumption is hypertension, and in parallel we will deal with how much time it takes to consume onions in order to achieve a useful effect. The consumption of onions can really lower blood pressure both the upper systolic and the lower diastolic and at the same time reduce the weight and circumference of the waist. But in order for the onion to reduce blood pressure, it is necessary to consume it raw, because all substances that reduce blood pressure are destroyed during any kind of thermal treatment. And we can make three conclusions. The conclusion, or recommendation number 3, is that in order to make onions a medicine against the disease of disrupting the metabolism, i.e. increasing blood pressure and cholesterol levels and glucose in the blood, it should be consumed in the amount of 50 to 120 grams per day or to drink stale onion juice so as not to suffer 100 milliliters per day. And the more you consume onions, the stronger its useful therapeutic effect. The conclusion number 4 is that heating onions, boiling, passing, microwave or frying for 3 minutes with subsequent quick cooling does not reduce its ability to dilute blood, but deprives onions of the ability to reduce blood pressure. Blanched onions for 1.5 minutes almost as well reduce bad and general cholesterol as fresh onions. However, onions cooked for 20 minutes or more not only lose all their therapeutic qualities, on the contrary, they thicken the blood. Therefore, for the maximum benefit, onions should be eaten either raw or juice or processed in two ways that I will tell you about later or thermo-processed for a maximum of 1.5 or 3 minutes with subsequent quick cooling. Do not leave onions in a saucepan or in a frying pan. And the conclusion number 5 is that to get a useful effect, onions need to be consumed for at least 12 weeks, and preferably for the rest of your life. We are done with disease and metabolism, and move on to the influence of onions on bone density. With age, for most people, and for women much more than for men, the bone density is significantly reduced. This is called osteoporosis. And osteoporosis not only increases the risk of fractures, but in old age, these risks can always be fatal, especially the risk of a neck fracture, after which many elderly people simply do not get up. But osteoporosis, after 60-70 years, also has a very strong effect on posture. If the bones become porous, then the spine is simply unable to maintain posture, and the person bends and acquires this old age posture that we know so well. Therefore, osteoporosis must be avoided in any way. The most important thing is to provide enough calcium in your diet, and how to properly balance dairy and vegetable products, or how to replace dairy products with vegetables if you do not consume any milk. I talked about it in a separate video, I highly recommend it to you. Regular consumption of onions, in addition to this knowledge, will help you maintain your bones and your young posture for many years. In this study, scientists found out how the frequency of onion consumption affects osteoporosis and fractures. And it turned out that those women who consumed onions daily, compared to those who ate it once a week or once a month, had a bone density of 5% more, and this led to the fact that the frequency of fractures in the neck of the thigh, the most dangerous fracture, as I said, was 20% less. 20% is a lot. Another study showed that you need to consume only about 100 grams of raw, non-thermalized onion or onion juice. In women who did this, in just 8 weeks the mineral density of the bones began to increase and the loss of bone mass decreased. Moreover, onions can be useful for women in one very unexpected aspect. It can stabilize and improve the frequency and regularity of menstruation. In this study, women with polycystic ovary syndrome took part. This is a very unpleasant and incurable disease. And they all suffered from various violations of the menstrual cycle. Someone has irregular menstruation, someone has too strong, someone has too weak menstruation. They consumed the same 100 milliliters of the same non-thermalized onion juice. And all of them significantly improved the regularity of the menstrual cycle in 15 days. The results for scientists were absolutely stunning. I will not comment on them for a long time. You can see them on this table. Practically a mirror ratio of women who consumed onion juice and who did not consume it according to the frequency of menstruation, these unfortunate 100 milliliters of onion juice normalized various parameters of the menstrual cycle in 60-75% of women. This is an incredible result. And this, friends, is our conclusion number 6 that regular consumption of onion juice in the amount of 100 milliliters increases bone density, reduces bone mass loss, as well as helps to normalize the menstrual cycle. And you can achieve even more impressive improvements in your health if you eat balanced and check how balanced your diet is by 6 parameters. You can do it for free now. I specially created an online test. You answer 32 simple questions, enter your correct e-mail, and on the correct e-mail you get our conclusions about how much your diet reduces or increases the level of sugar in the blood. This is the level of glycemic index. Is it reducing or increasing the level of inflammation and the risk of excess weight? Does it make cancer diseases higher or lower? Is it oxidizing or deoxidizing? And does it facilitate the release of harmful products in the exchange of substances, the so-called slag? You will find a link to the test in the description of the video that you are watching now. And we move on to the last and most obvious way to treat cold diseases. To our deep regret, the cold disease is cured by the same substance that is tear-inducing. It is called syn-propanethial-S-oxide, and it has both a smelly effect and an antibacterial effect. And it really worked. People who had a flu and who had COVID, such an inhalation of onions, significantly reduced the symptoms. Onions helped alleviate headaches, coughs, sweating and sneezing. No side effects were found, and scientists noted that the earlier the patients began to be treated, the more useful the healing effect the onion had. How to properly inhale onions? Cut the onion, take a deep breath through the nose and hold your breath for 1-2 seconds and then exhale through the mouth. The duration of the inhalation is 1-7 minutes, depending on how you like it and how long you can hold it. And it is very important to cut a thin layer constantly so that the onion is the most harmful to bacteria. And this cut layer can be eaten. This method allows you to kill bacteria and viruses right in the nasolabial fold. In addition, you can eat raw onions or drink onion juice or any vegetable juice with the addition of raw onion. But it is very important to drink freshly squeezed juice, because syn-propotenyl S-oxide is very volatile, it evaporates very quickly and the juice ceases to have antibacterial and antiviral effects. Garlic, by the way, also works against colds and no worse than onions. I made a video about how to treat and prevent the use of garlic from a cold. And those people who do not have a sharp reaction to garlic, which I told you about earlier, can combine both onions and garlic in order not to get sick or be treated from a cold. And now, friends, let's break down two fakes. My program is called Deception of substances. One of the fakes is that onions kill bacteria and viruses so much that if you want to get rid of them, you can just spread it all over the apartment. This does not work at all. By two parameters. The first is that the concentration of the active substance will be extremely low throughout the apartment, although you will smell the onion. And the second, as you remember, onions need to be constantly cut because syn-propotenyl S-oxide loses its activity very quickly, so the onion spread throughout the apartment will not work in a completely idiotic recipe about gluing or placing under the sock of a cut onion to the foot, which allegedly removes toxins from the body. This is all, friends, absolute, 100% pure water. A fake that is not scientifically confirmed and cannot be scientifically confirmed because such methods do not work. And you and I draw the conclusion number 7 that the most effective way to treat a cold is not to put the onion in the sock for the night, but to breathe fresh onions, cut it constantly, or use freshly chopped onion without vinegar, this is very important, now I will tell you why, or using onion juice. But at the same time, the onion and onion juice should not be thermally processed, otherwise the antibacterial propanethial S-oxide will not work. And at the end, let's discuss practical ways to eat 100 or 160 grams of onion or drink half a glass of 100 milliliters of onion juice and not stink of propanol. And by the way, in the study I found a scientific way to cry less when you cut onions. I actually use wide glasses, which practically prevent the ingredients from getting into the eyes of the eye, so I don't cry, but it turned out that if you cool the onion well in the refrigerator before cutting, then you can quickly, while it is not heated, cut it and thus you will also cry less. The second option is the consumption of onion with vinegar. Vinegar can be wine, balsamic, or apple, or even ordinary alcohol, in fact it does not matter. Vinegar really beats off the smell of onion, removes its pungency, and thus you can eat onion marinated in vinegar for literally 10-15 minutes, you can eat this onion as much as you want, 160 grams if necessary. At the same time, the onion does not lose its activity at all, except antibacterial. That is why I recommended in the part where we talked about onions as an antibacterial antifreeze, to use it unheated and without vinegar. Vinegar, in addition, can also lower the level of bad cholesterol. I shot a separate video about how much vinegar you need to consume and when you need to consume vinegar to lower the weight of cholesterol. And remembering this, we can make a conclusion number 8 that marinating onions in wine, apple or even alcohol vinegar helps to remove the unpleasant smell and contribute to an additional decrease in the level of cholesterol You can marinate onions for 10-15 minutes and you can also cut the onion for several days and marinate it in vinegar and then gradually eat it, of course, keeping it in the refrigerator. And another way is to sour the onion or even onion juice because you can make kvass from onion juice, because there is no less sugar in onions than in apples and sometimes more in sweet varieties of onions. As shown by a scientific study, fermentation of onions only increases its ability to reduce bad cholesterol. Unfortunately, this study was not aimed at reducing blood sugar or blood pressure, but I am more than sure that soured onions will be useful for this. And we draw a conclusion number 9 that fermentation, i.e. souring of onions, increases its activity in blood sugar as a minimum. Recipes for onion souring or onion kvass you can easily find on the Internet, I will not dwell on this. And the last, friends, harm and benefit. What is surprising for such a strong therapeutic agent, onions really have an absolute minimum of side effects. The fantasy that onions cannot be pregnant mothers is in no way scientifically confirmed, but it is scientifically justified that some breastfeeding mothers should give up onions if their baby does not tolerate the smell of onions he gets from milk. If, God forbid, your baby has colic or he sleeps or is not very willing to eat, then try to remove onions and, by the way, many other products can be removed alternately, just picking up what can harm the baby and with a certain probability you will come across a product that will not prevent the baby from living. And onions, as shown by two scientific studies, can really be a product that disrupts the appetite of a child, his sleep and causes gas and colic. And the last, the effect of onions on burning, which is scientifically called gastroesophageal reflux. Scientists divided people into two groups, fed them with raw onions, and it turned out that people who do not have burning, onions did not cause gastroesophageal reflux, but those people who usually had burning not only from onions, he significantly strengthened it and did it more often. Therefore, friends, our tenth and last conclusion is that breastfeeding mothers and people with gastroesophageal reflux should carefully consume onions, considering its amount, state of health or feelings of their child. And I have to thank you for your interest and attention, write your comments, I answer them, subscribe to my telegram channel, there I also answer questions and publish my articles, which I still sometimes write. In these articles I cover these issues that I do not have time to cover in the video. Order my step-by-step courses, so you support the channel. I am very grateful to everyone who supports the channel on Patreon, the address of Patreon is also in the description of the video that you are watching now. Subscribe to the channel and click on the bell in order not to miss the next issues of our delicious and useful programs. And I wish you all the best, health and success. Your Max Pogorely was with you in the program Deception of substances, in which we, from a scientific point of view, unravel myths and fakes about nutrition and find the most effective and tasty methods for improving your health. See you soon!