"치실, 가글 아닙니다." 양치질보다 '이것' 먼저하면 잇몸병 사라지고, 잇몸도 튼튼해집니다. (박창진 원장 3부)

First of all, if you have a toothbrush that says it's a scaling-effective toothbrush at home, throw it away. It's a lie. You can't replace scaling. The goal is to get scaling, and it's a big help to manage it so that you don't get scaling again. First of all, toothbrushes are the most important thing that all Koreans know. But there's a guy on the toothbrush. Gargle. There are ingredients that are said to kill bacteria in the mouth. Does the bacteria die? It's really going to die. That's why they're selling it hard. But in our body, there are quite a few bacteria that live together. There are some people who just live together for no reason. And there's something that helps our body. We usually call it a beneficial bacteria. There are some people who do bad things the next time. It's a harmful bacteria. But gargle kills them all. It kills them all. So if you need it, if there are too many harmful bacteria, the dentist prescribes it, so it's needed to temporarily reduce the number of bacteria chemically. But if you buy a 20,000 won bottle every day and use it, or carry it in your handbag and do it whenever you're bored, all the bacteria in our mouths die. Then what happens? Bacteria and other things start to reproduce. We usually call it a mold. So if you use gargle for a long time, there is a possibility that mold will form in your mouth. There is a white mold called Candida. Viruses, bacteria, and mold are all different types. But gargle mainly kills bacteria. And then there's an empty land. New inhabitants come into that empty land. That's usually mold. So you can't use gargle every day. But the marketing is too much right now. Gargle-related. First of all, toothbrushes are known to all people. I think it's the most important. But there's a guy on the toothbrush. You can replace the toothbrush. If you're too busy, I won't brush my teeth today. You have to do this. That's a dental toothbrush. If you choose one of the two, what would you use? Then I'll use a dental toothbrush. Why? The beginning of gum disease starts between teeth. What about cavities? When you're young, the chewing side is rotten, but when you get older, the two sides meet. Then you need to prevent cavities and gums. What's the most important clean part? It's between teeth. That's why you have to use a dental toothbrush. We have a lot of next sides of our teeth. If you add all the next sides and calculate the area, What's the area? It's the size of your palm. So you don't wipe between your teeth. You don't wipe the germs in your mouth as much as the area of your palm. But you get sick here. So you have to use a dental toothbrush. Dental toothbrushes are sold a lot outside. It's gotten better as a dentist. Unfortunately, most of the bad quality ones are 20 to 30 in a box. Or it's packaged and sold like this. But this is for my body. It's for the weak skin inside. Actually, it's very important to choose a good product. Here's the first standard. The middle wire should be as thin as possible. This is number one. But it's hard to wear. Second, the hair around the dental toothbrush. Toothbrush hair should be as thin and long as possible. So it looks like there's a lot of hair on the edge of the wire. It's actually hard to see it as a dental toothbrush. As you can see in the middle, It's best to use a dental toothbrush with long, thin hair around the wire. As you can see, the dental toothbrush starts with a very thin one. It's getting bigger and bigger. What happens next time it gets this big? The side where the teeth touch disappears. It means your teeth are falling out. If it's this wide. But what size of dental toothbrush should I use to clean efficiently? So the way you choose the size of the dental toothbrush is When you put it in, It's so stiff. Can I just put this in? You have to use the right size to make you think. If you put in and take out the loose ones several times, There's a possibility that your gums will get hurt by the wire. So the dental toothbrush is exactly the right size. Just put it in and take it out once. Let's put in the size of the dental toothbrush. In the case of this person, How much dental toothbrush should I use? Let's put it in. Look at this. With this dental toothbrush, If you put a dental toothbrush in this space, If you go in and out like this, What does this mean? Let's put in a slightly thicker dental toothbrush. The moment you put it in and take it out like this, I can feel it's loose because it's a dental toothbrush. But if you go a little thicker than this, I feel like I'm getting a little bit of a cramp as I go in. That's about right. If you put in a little bigger size than this, Now, when you put in a dental toothbrush, I can feel the resistance. It's pressed in. This is the right size. This is how you can clean both sides perfectly. That's why dental toothbrushes can go into that space. It's right to say that you choose the largest size. If this is the right size, Put it in slowly in a day. With just one move, You can manage the bacteria on that day. Now, I'm going to show you how to put it in. Let's take a look at the front. Usually, when we try to put a dental toothbrush in between our teeth, I want to shove it in. You can't put it in like this. You could get hurt if you do something wrong. So if you think the size is right, This is the lower teeth. The lower teeth don't put the dental toothbrush horizontally like this. I'm going to put it up a little bit towards my gums. Put it up. Where's the hole? And if you want to put it in gently, I'm going to find a hole like this and go in. If you think you've passed the entrance, If you put it in with the feeling that it's going up a little bit, You can put it in without getting stabbed. And then you take it out in that direction. Now, if you move quickly, If you find a hole in your gums and go in, Put it in and out in the direction of going up. If this is once a day, It's the right way to use dental toothbrushes to prevent gums. But the most basic structure of dental toothbrushes is There's a wire in the middle. There's something on the edge of the toothbrush. It's the most basic form of dental toothbrush. When do you change it? Number one. If I put it in wrong, the wire will bend. That's right. It's got a thin wire in it. The wire is bent, so it takes a long time to put it in. You have to change it. The next time, how do you make this? Leave all the toothbrush hair and twist the wire. Then, between the twisted wires, It's going to get tangled up so that the toothbrush hair doesn't come out. But as you use it, it comes loose. So dental toothbrushes lose their hair. If you use it for a long time. So when I look at it like this, Oh, the toothbrush hair is a little bit off. You have to change it like this. But in general, dental toothbrushes are very thin. In the case of a week, And then if the dental toothbrush is a little thick, In this case, if you use it for about two weeks, It's better to change it to a new one. If you ask me how long it's been since I changed it, Once a week, change it to a new one. That's the most common case. If you have an infection, If you touch it, you'll bleed. I chewed an apple and it got blood on it. This is a severe disease. It's a big deal. Because it means that it's bleeding from a bland stimulus. But it bleeds when you brush your teeth. What does that mean? It means that there is a severe inflammation on a certain area of the gum border. Of course, it's too tight. Except for bleeding from injury. But I put in a dental floss. I put in a dental floss. But it's bleeding from there. What does that mean? It means there's an inflammation there. It's okay when I eat an apple. It doesn't bleed when I brush my teeth. But when I put in a dental floss, it bleeds. It means that there is an inflammation between the teeth. It means that gum disease is going on. So if you bleed when you put in a dental floss, There's an inflammation there. What do you do? You have to wipe it off. I'll wipe it off again the next day. Then you can bleed again. But if you take care of your teeth every day, In a short period of time, three days, In a long period of time, a week, There's no bleeding. It means there's no inflammation. Of course, you have to go to the dentist. In the meantime, you have to check if there's any hardened tartar or something like that. If I clean up the causes of inflammation every day, It means that you can get rid of the bleeding within a week. Toothpaste and toothbrush are mechanical cleansers, just like toothbrushes. Toothpaste doesn't help get rid of germs. Toothpaste is applied to the surface of the tooth and hardens the teeth. Toothbrushes are mechanical cleansers. Toothpaste and toothbrushes are the same. You don't have to get something on it. Think of it as a mechanical brush. You can put it in and take it out. Is it better to study math first and then study Korean? Or if you study Korean and study math, will your grades go up? It's the same as this. You can use it. You can see that this kind of Internet fake news is going around like this. If we brush our teeth after we brush our teeth, There's a toothpaste when you brush your teeth. This toothpaste can get much better between the teeth. So you can get more fluoride between your teeth. In fact, you should brush your teeth first and then brush your teeth later. That's what some people say. There's not a big difference. Because fluoride has the ability to penetrate the bacterial membrane and enter the teeth. So I hope you always use a toothpaste and toothbrush. In fact, there are very tight, crooked teeth that you can't put in a toothpaste and toothbrush. I can't help it. I'm telling you to use only the meat part of the toothpaste and toothbrush. There are many ways. But the most common way to use it is to wrap it around your hand like this and wipe it like this. It's the way you know the most. But when you do something, the important thing is that your hands should be stable. But if you move in the air, you might put it in and poke this body. You might take it out and hit the other tooth. You could get hurt. So if you have to use a dental floss, I recommend you to use a made disposable dental floss. That disposable dental floss is bitten and put in. I'll show you. This is a disposable dental floss. You can use it several times. I'll put this floss in my front teeth when I put it in my teeth. Put this in like this. But if you put it in the wrong way, you could get hurt. So leave the floss like this. If you ask me, I'll bite it and go in. But no one bites their gums. So it's the safest way to put it in like this. Secondly, if you rub the floss like this, your teeth will be cut. You'll get hurt a lot. So how are you going to move the floss? You're going to move up and down. Up and down. But you don't start from here and move all the way up to here. Move a little bit, move a little bit, move a little bit. Move about 2mm, go down a little bit, and come back up a little bit. Another important point is that when you put the floss in your molars, It goes in, and then it comes out. It doesn't mean anything. What do you think you're wiping? You think you're wiping the part where your teeth meet. The part where the teeth meet. They chew and move to wipe. It looks like your teeth are fixed, but they move to wipe. So if you're going to use floss, Move up and down slowly from this side to wipe gently. Go to the other side and move up and down to wipe. If you put it in and take it out like this, If you do something wrong, you could get hurt. As I said, floss is only used in limited spaces. A space where you can't use a dental floss because it's crooked. And never rub it sideways. Move up and down shortly. And don't wrap it around your hand. If possible, I'd like you to use a disposable floss. That's about it. Floss is cleaning with thread. I show you my hands every time I give a lecture. If you think the surface of your teeth is smooth like this, It's hard to clean with a single thread. But the surface of our teeth is not smooth like this. If you look in the microscope, it looks like this. No matter how much you rub it, the germs in this gap are still there. So floss is a very inefficient tool. So I don't recommend floss as the first tool. You have to push the floss between your teeth. When you push it in, it feels stiff. I'm afraid my teeth will get hurt. I've done some treatment there. So it's a floss with wax on it. Most of the flosses that are produced now have wax on them. And it's not a single line of thread. If you open it up, you'll see a lot of threads overlapped. It's a floss to brush your teeth between overlapping threads. So floss should never be rubbed sideways. You have to move up and down. That's right. From the gums to the lower teeth. The lower part goes up from the lower gums. If you rub it sideways like this, you'll be in big trouble. And then if the space is wide, There's something that swells up like a sponge. There are many different types. Basically, the first tool you need to choose from is a dental floss. When do you use floss? The smallest size of a dental floss. It's so crooked that it can't go in. I only recommend floss in this case. First of all, if you have a scaling-effective toothbrush at home. If you have an advertisement that says it's a toothbrush, Throw away all the toothbrushes. It's a lie. The hard, hardened toothpaste on the tooth screen. You can't run from home. So I'm going to use this. It's as refreshing as scaling. I have a feeling. It's just that I have a feeling. I have all the tartar. So you can't get rid of tartar with a toothbrush or dental floss. No matter how small the toothbrush is, You can't replace scaling. But the goal is to get scaling. It's a big help in managing not to get scaling again. Now, I brought a big model. There are many names for these little things over here. The most common one is a molar toothbrush. Or it's called a high-tech toothbrush. High-tech means that the tip is pointed. Doesn't this look blunt? Small, round, and pointed. It's going to be a big help in every corner. But as a devoted person to a certain part of the toothbrush, I want all the people to use it. Because it can be the most meticulous. But if I can't do it because it's hard, Who should I use? First of all, the upper and lower teeth are very crooked. People who can't fully contact with regular toothbrushes. People like this need to use a small head. And if you're getting braces, There's something stuck on your teeth. Then it doesn't clean well around the edges. So if you have braces on, You have to wipe it. There's another very important thing. Kids have molars behind them. When you're about six years old, From the gums, through the gums, The molars come up like this. But the front teeth are here. Here's the tooth that comes out. Then the food piles up. He can't wipe it. But this high-tech toothbrush, As you can see, it's bent like this. Avoid the front teeth and the back teeth. You can wipe the chewing side. So in the case of kids with molars, Parents must have this bent toothbrush. You're holding a high-tech toothbrush and a molars. You have to wipe the teeth that come out. You can prevent the chewing side from rotting as much as possible. If it comes up as much as possible, You'll have to learn. So the name of this toothbrush I'm calling is actually... It's called a single brush. With a finger-sized toothbrush like this. I want you to wipe your teeth one by one. I have a big wish. There are many causes of bad breath. There's a bad breath coming up from the inside. It's not a dental area. It's a very low percentage. Most of them come out of your mouth. If it comes out of your mouth, It's the smell of food waste. Of course, it depends on what I ate today. It's going to change. Basically, the food waste in every corner. Eating the food waste and living. You need to control the germs that smell bad. Where's the most? It's stuck on the teeth. And it's between the teeth. So it's better to use a dental toothbrush than a toothbrush. It helps prevent bad breath. Another place? If you zoom in on the tongue, It's made up of very small bumps. There's food waste and germs in between these bumps. It's said to make it smell. So you have to wipe your tongue. If you wipe your tongue, If you have a lot of bad breath, I'm telling you that you can reduce it by 60 to 70%. Those of you who work hard on your tongue. Most of the time, when you're done brushing your teeth, I'm going to take my tongue out and brush it with a toothbrush. And then what happens? This is what happens. But I'll hold it in and wipe it again. But the bumps that look like this. There's no toothbrush hair in between. That's why it's only 5 bites. What do I have to do? You have to scratch it. So you have to scratch your tongue. So the tool to wipe your tongue is called Tongue Cleaner, Tongue Scraper. When you wipe the window, You know the one that scratches like this? That's how you have to scratch it. But you have to scratch it with a blade. So when you touch it with your hands, Oh, this is very sharp and sharp. You have to choose a product that says it's done well. They say it's hard to wipe with a blunt one. So this is soft, so it's silicone. It doesn't hurt your tongue. It means it doesn't wipe well. So whether it's made of iron or plastic, When I touch it with my hands, It's right to choose the one with the sharp end like a blade. The funny thing is, If you buy a tongue cleaner that looks like that, Have a meal in the evening, Have a cup of coffee, Brush your teeth hard. And then you brush your teeth and wipe your tongue hard. And if you think you've wiped it all off, Take out the tongue cleaner with the blade and scratch your tongue. Coffee comes out. Surprisingly. If you drink orange juice, you'll get orange juice. This is why you have to scratch your tongue. No matter how much I wipe it with a toothbrush, If you scratch it, you'll see something that you can see. That means there's a lot of food waste. Of course, this, too. You can't hurt the protruding part of your tongue. So you can't scratch it until it bleeds. Put it on and scratch it gently, right? You just have to scratch it gently two or three times. Another thing is that there's a future in your tongue. There's going to be a protrusion like this. There's a white part at the end of this protrusion. So there's a real white part. Some people just have a white tip of their tongue. So you're trying to get rid of that white thing. You can't scratch it like crazy. That's right. Just the right level. Once a day, before you go to bed. Just scratch it lightly two or three times. If you use it like this, When you wake up in the morning, You'll feel like you've definitely reduced it. There are a lot of tools. There are a lot of tools out there. There are tools that I always use. The one in my hand. And the most efficient one. If you ask me to choose, One of the many tools you can't let go of. Two things are toothbrushes and dental floss. These two types of toothbrushes and dental floss. It is said to be in charge of more than 90% of oral health. Usually, if you work with gold, you put it on gold. Let's say it's about 500,000 won. Of course, each dentist has a different cost. If you want to pay about 500,000 won to a dentist, If you leave it for about 10 years, You can pay 500,000 won to a dentist. What I'm saying is, Only people who have been neglected for a long time. It means you're spending a lot of money on dentistry. It's not something that happened today. So if you prevent it in advance, The costs and the discomfort. It means you can reduce it all. Once every two days, You have to brush your teeth no matter what. You don't have to wipe it during lunchtime. But you have to wipe it in the morning and in the evening. Oh, I'm lazy today. I'll just gargle and say it. It's similar to what? It's the same as not taking a bath and spraying perfume every day. Basically, the most important 90% of oral care. It's called mechanical cleaning. You have to brush your teeth. The rest of the 10% of the things that are in it. It's a variety of auxiliary tools that you're interested in. But if you overlook this 90%, If you cling to 10%, You can't get good results.