Comment atténuer les douleurs des contractions ? - La Maison des maternelles #LMDM

So the big legitimate trend is that women ask for more natural births, more physiological births, as they say. So sometimes without peridural, or with very, very light peridural. And so, Anna, you're going to give us tools, five key tools, to manage, to support the pain of contractions. It's key. And we say it right away, it works. It works. And it can also be while waiting for a peridural, because sometimes we don't have the right for a peridural. Well, that's my case. I feel like I'm biting the iron thing. So it's in place or while waiting. There's one who's going to be particularly interested in your advice, it's Réjane, because she's 8 months pregnant. She promised me she'd lose the water. So we have a little audience. We're going to put you to bed in a month. Come on, it's December. Come on, Anna, join us. We don't have a little music. Réjane, our five key tips. Of course, don't hesitate to look for more in advance and to do a birth preparation with a periodontist. There won't be anything like that. First tip is breathing. Spontaneously, look, I'm sticking my toe in a low table. I'm going to do... I'm in pain. I'm going to hyperventilate, make high-pitched sounds. So that, I assure you, the next time you stick your toe in a low table, you try to take a deep breath. Deep breath, it just means... I take a lot of air through my nose, through my mouth, and... I take a very long breath. You'll see, I promise you, the pain goes away faster. Well, but that's the problem when you're at work. Often, women say... They try, they do... Oh no, oh no, oh no, oh no, I can't do it. And so now we're moving on to something that works really well, which saved me during my birth, but which also saves my patients. It's the deep sounds. I don't know if you've heard of them. But you'll see, the idea is very simple. You're going to do it. You take a lot of air. And you're going to do... As long, as long as possible. I'll let you do it. You'll see, it's super easy. A bit like birth singing. Yes, it's a bit like that. It's a bit like the idea. There you go. You see, it's all stupid. And in fact, it's great because the high-pitched sound closes everything down there. Whereas the deep sound... And it fixes the tension. We're doing something. Third possible type of breathing. If you're very strong in lethargy. It's not my case at all, but there are women who are very strong. You have the co-parent, a wise woman who stands in front of you and who will make you breathe either in a triangle or in a square. You put yourself in autopilot. You see the finger go up. I breathe in. I breathe out. Little break, etc. But that's for women. I don't know if you're strong in lethargy. No. Well, there you go. But it can work. That is, there are women who put themselves like that. They don't think anymore. There you go. It's the same advice that works. It's the postures. So there, it's the same. Spontaneously, someone who is sick. But that's in everyday life. You put him straight like a bed in a bed. He's going to scream. Help me, help me. Spontaneously, when you're sick, positions are better. Well, when you're at work, it's the same thing. And women, I find them very intelligent. They know how to do it very well. So of course, you can watch tutorials. I did, by the way, on the postures. And take... I really advise you to take a little anti-dry. I printed it for you. It's on Afar. It will give you ideas if you are dry of ideas. But spontaneously, don't worry. You will use the ball. You will stretch. There are women. They do all their work on the stairs. There are others who go to Califorchamps on the toilets. Everything works, provided that it suits you. Third thing that works really well, it's the heat. So of course, but you have to have that available in maternity. I don't know if you're going to give birth in a maternity where there will be hot water. I mean, baths. Maybe you'll put them in a distribution like that. I assure you. Will there be electricity too? So I assure you. So either the bath. Either you can also put yourself in a shower. You sit down. Then you put the G here. And the hot water, of course. But hey, don't hesitate to take a hot water. Here is a hot water. I call it a magic hot water. Because obviously, if you wait for your hot water to be filled with hot water in maternity, you will never have it. Yes, yes, I'll be there in five minutes. And two hours later, you're still with your cold hot water. So hot water that works on the sector, indeed. And now, I would like to show you something that works really well. It's the supports. So I'll leave you. If it doesn't bother you, Réjane, to put you on all fours. So here, it's simple. Supports. Spontaneously, when you have a contraction, you're going to do a backrest in my hand. So go ahead. There you go. And in fact, I do a backrest on the sacrum. So that we understand well. You push. Very strong. And Réjane resists. Exactly. That is, often, when I make my co-parents do that, they move back. So they don't have to take off their socks, the co-parents, otherwise they slip. Because it's a very strong support. That's it. This is the first type of support. And otherwise, we can do ... So be careful, it's going to hurt you, because you're not at work. I do that. And the same, you do a backrest. There you go. Same. Very good. And we can also put a buoy there. And you do the backrest in the buoy. And that, really, I assure you, it works so well that women, they do ... Oh la la, thank you, thank you, thank you, thank you, thank you, thank you. The idea that we're going to do kneading along your back, I don't think so. There is something that can work well too. You can ask your co-parents to maybe massage your feet, massage your hands. Forehead, temple. But that works too well. I think it works well too. But there are women who can't stand it. I always say, when we have a gastro, there are people who like to be alone and others don't. And we don't know when we're going to have ... At work, we don't know when we're going to be alone. No, but ... We're going to stay alone while we're in a group during the gastro. No, but there are people who like to be supported when we are ... No, no, and during work, it's a bit the same idea. And then you have a little psychological means. You have, for example, the comb. So here, the idea is to create a pain. That is, you hurt there, by tightening the comb. There, I hurt myself. And suddenly, you're supposed to forget the pain. I am ... It's a bit the idea. I give you a slap and hop, you forget the pain you have in your back. I'm average. But there are people who love it. I'm average, a pro, for that. And then after, you can put on a minute. You know, you see the seconds that go by. That's it, it can be a lot. Or a music. And of course, there is the support of the wise woman. I didn't say it, but it's the thing that works best. It's the support of the wise woman. And the co-parent, of course. That's for sure. But the technical sheet, it's ... That's it. And besides, if you want, I'll leave you that. That way, you'll have the five tips that are there, written. Réjane, you come with us. You join the table. Because I didn't lose hope that you were going to sleep. So we will obviously remember that the interest, we will call it as a philosophical subject, the interest of the group gastronomy. But it can be ... Yes, it's really very ... It's true. It's an experience. Yes, but there are people who love it, I assure you. Being in a group in gastronomy? No, but who like to have their ... The companion who is there or accompanies. Ah yes. All two. You know. That you keep your hair when you go. That's it, that's it.