สั่งจิตลบความเครียดที่เป็นพิษต่อชีวิตออกจากสมองร่างกายจิตใจ | Podcast พัฒนาตัวเอง

Everyone, the more we accumulate stress, both at a young age and at an adult age, the final result, when it comes together, it may lead you to depression. Have you ever noticed why some people's lives seem to be more painful than others? Because every time we are stressed in the present, our thoughts will expand and push our abilities further. When we are stressed in the present, we will dig into our past to support our thoughts to be more stressful. For example, some people fall behind in work and relationships, we will try to find information in the past to support that Yes, I am a person who has no choice. When I was a child, what my parents did was never appreciated or valuable. The teacher didn't like me because I wasn't good at studying. My education fell behind, and my family's financial situation fell behind. It goes back to our story in the past, even though sometimes we didn't intend to think about it, but it just popped up automatically. It's like a domino that continues from small to large. When it falls, just a small piece breaks into a large piece. It's like sometimes we're just stressed about a little thing, but it pulls out the big things in the past without realizing it. This audio guide will take you deeper into your heart so that you can go in and clear up your negative feelings in the past. In order not to cause stress to both children and adults, I did not focus on you sleeping in the audio guide, so that you can practice according to the audio guide until the end. But if you listen and fall asleep, you don't have to worry that it won't work, because what really sleeps is the part of the subconscious mind that has the duty to think and analyze the reasons. But what really doesn't sleep is the subconscious mind. It works 24 hours a day, controlling the work of breathing in the body, the beating of the heart, and the instinct to survive. The subconscious mind will come up and listen to the words of the mind all the time. Let's get ready together. For those who come to listen, you can click on the comment section. There will be a time for you to click on the time, and the system will bring you to the moment of ordering the mind. Now it's time for you to rest your mind and body. Let's start by looking for a quiet, peaceful place, free from noise, and in a relaxed atmosphere. You can choose to sit or lie down. If you choose to lie down, lay your hands on both sides of your body and breathe in deeply, holding your breath for a moment. 3 2 1 Then slowly exhale and breathe out as much as you can. Breathe in deeply, repeatedly, for a moment. Let yourself adjust to the rhythm of deep breathing. Now focus your attention on your feet. Notice the tension, stress, or discomfort that you may feel. Try to imagine a warm light coming down from your head to your feet. When the light passes through your body, that light is like a muscle in each part and relieves the tension and stress you may be experiencing. Try to imagine the second light coming down to your feet, warming each side of your toes and relaxing. Notice the muscles and tendons of your ankles, heels, and ankles. Let yourself sink into a warm and relaxed state. Feel the tension melt away as the warm light passes through your body. Feel the muscles, tendons, ankles, and ankles relax deeper. Try to imagine the tension, pain, or discomfort that slowly melts away with each breath. Let the muscles and tendons of your ankles, heels, and ankles relax deeper. Notice the warm and relaxed light passing through your chest and abdomen. Notice the muscles and tendons of your ankles, heels, and ankles relax deeper. When the light passes through your body, that light is like a muscle in each part and relieves the tension and stress you may be experiencing. Try to imagine the second light coming down to your feet, warming each side of your toes and relaxing. Notice the tension, pain, or discomfort that slowly melts away with each breath. Let the light pass through your body. Try to imagine the second light coming down to your arms and hands, warming each side of your toes and relaxing. Notice the tension, pain, or discomfort that slowly melts away with each breath. Now, the light is spreading to your face, head, muscles, ankles, and ankles. Notice that your face is softer, your eyes are relaxed, and your head is relaxed. Let yourself sink into this warm and peaceful state of relaxation. Now, you are completely relaxed. Now, you are in a state of deep relaxation. Just take a deep breath and let the light pass through your body. Relax and release all tension and stress. Now, you are completely relaxed. Let the mind stop working and enter a peaceful state of meditation. Now, you are in a peaceful state of meditation. Now, let the mind stop working and stop controlling your body. Allow your subconscious mind to fully replace the mind. Be ready to listen to the words of the mind to fully develop your potential. Now, I will lead you into a state of deletion, elimination, and oblivion. Let the tension and stress that have been stuck in your mind and body for a long time Imagine that you are in a room. It is a room without a roof. There are two chairs placed facing each other in the middle of the room. Let you walk and sit on one chair. Sit comfortably on that soft, comfortable chair. Now, you can see that your hands are holding a piece of white oil. This piece of oil helps to remove negative emotions from your body and mind. Let the subconscious mind continue to search for the cause of the stress that is wrong to the body and mind. The stress that occurs in childhood, whether it is due to parenting from parents, siblings, family members, at home, or due to having a relationship with friends and teachers at school, in the community where you live, various events that have occurred with bad experiences in childhood that affect the state of the mind that causes stress in the mind, and may be stressful both consciously and unconsciously. Let those experiences show up in your subconscious mind in detail, whether you can remember or not. Your subconscious mind is aware of the various stories that occur clearly. Next, I will lead you to the process of eliminating, erasing stress from your brain and mind. Take it out of your body. You know that this waste in the mind is not beneficial to you, is not beneficial to the body and mind. When counting backwards from 5 to 1, all the stress that is stuck in the mind, in the body, is eliminated until it is exhausted. Number 5. Let all the stress that comes from painful experiences in childhood, the experiences that cause mental injuries, is the accumulation of negative energy, negative emotions that have been stuck inside for a long time. And when you massage the oily soil with both hands gently at this moment, all the negative energy, all the negative energy that moves inside the subconscious mind and in various parts of the body flows down to the arms on both sides, down to the palms of both hands, flows out to the oily soil on both sides, flows out to the oily soil, flows out easily, flows out gently. Number 4. Observe the oily soil at this moment. Gradually change the color from white to dark purple. The more you massage the oily soil, the more negative energy accumulates in the mind, in the body. All the stress that has ever happened, the many sins come together at the wrists of both hands, flows out to the oily soil, from dark purple to dark gray clearly. The more you massage the oily soil gently, all the events that cause stress in childhood, no matter how old, no matter what age, no matter what year, all the negative energy, all the negative emotions, flows down to the wrists of both hands, flows out to the oily soil, from dark gray to dark black. At this moment, the mind is full of dust. All the negative energy that has not yet accumulated, is poured into the oily soil, until it runs out. Number 3. In front of you, there is a white paper box. It has the right size to hold objects. The box is placed on the chair. You slowly open the lid of the box and put the oily soil into the box. Close the lid of the box tightly by using the tape that is placed next to it. Close the lid of the box tightly again. Then, when you're done, come back to sit on the same chair. At that time, there is a number of people carrying a huge heavenly ball, a helium gas, a giant red ball, large in size according to your imagination, and can float in the air. Number 2. When you bring the ball to tie it to the white box, there are ten of them. The oily soil box slowly floats up a little by little. And when you bring the ball to tie it to the other box, there are another hundred of them. The more you bring the ball to tie it to the other box, the higher it will float. The higher it will float above the chair, the higher it will float by ten meters, the higher it will float by one kilometer, the higher it will float freely in the sky, and disappear from the sky. Number 1. It means that the ball in the mind, the trash in the heart, all the negative emotions that remain from the past to the present, disappear along with the ball of heaven as well, not remaining in the mind, not remaining in the body anymore. Information that is not beneficial to the mind and body, negative emotions that are not beneficial to the mind and body, to your life, is deleted. It can no longer return. Disappeared from the brain, from the wisdom, and disappeared from your subconscious mind forever. Very good. Your subconscious mind responds. The commandment of the mind is very good. Breathing freely, relaxed, comfortable, all the time. The next level is the commandment of the mind to record new information into your subconscious mind, to bring the mind back to the original chair in your imagination, and create a new imagination that you see yourself sitting on the opposite chair, yourself from the future world. Notice the face and eyes of the new person. There is a physical appearance similar to you in every way. The difference is you in the future have a smile on your face that shows happiness, peace in the mind that comes out through your eyes on both sides. There is comfort being yourself and when you are close, you can feel the comfort of the body, the comfort of the mind that comes out of the physical appearance. In addition, you in the new version still have the qualities of a person who is easily happy, can let go of various stories in the past that are not useful to life and the mind easily, is a person who is happy by himself, is a person who can create happiness, peace by himself and that is you in the future that appears in front of you. And when you hear me count backwards from 3 to 1, you in the new version come to embrace you gently 3 2 1 You in the future slowly get up from that chair and lean in to embrace with both arms gently to embrace yourself in the future feel the great connection, the great love between you in the present and you in the future let yourself in the future slowly shrink down shrink down, shrink down, shrink down shrink down until you see a white light and float into your heart that means you in the future and you in the present are already the same person a person who can create happiness create peace in the mind by himself a person with an open mind who can let go of various things both in the past that were not useful to the mind and body easily a person with a good attitude towards life a person who knows how to let go a person who knows how to look at himself in a good way a person who knows how to look at others in a good way a person who is mindful of the present a person who can control his thoughts his mind all the time create happiness create peace in the mind all the time as long as possible breathe in deeply breathe out deeply be at ease all the time