蜜桃翹臀終極動作 - 槓鈴臀推！分享細節中嘅細節！注意📢事項 How to Do the Hip Thrust for Bigger, Stronger Glutes the right way
槓鈴臀推係訓練翹臀最好動作之一，呢個動作除了可以訓練到臀大肌以外，亦會訓練到我哋腿後腱肌群同核心肌群。今次同大家分享做呢個動作時嘅注意事項同小技巧：例如大多數人練臀推時，常常腰椎過度伸展。令你更安全、有效地訓練臀部，打造蜜桃翹臀！
Barbell hip thrust isn't just about lifting your butt up! When most people perform hip thrusts, they frequently overlook the necessity of spine alignment, resulting in lumbar spine hyperextension. Today, I'll show you how to do a Barbell hip thrust so you can strengthen your glutes safely and effectively!
00:00 Welcome
00:38 設定槓鈴位置 How to set up barbell
01:39 細節 1 Tips 1
02:01 細節2 Tips 2
02:52 細節3 Tips 3
02:58 細節4 Tips 4
03:07 細節5 Tips 5
03:30 細節6 Tips 6
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