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How to make minced meat and beans to be delicious Do you need to blanch the fried beans ? They are all very fragrant. First, prepare some cleaned long beans . Its scientific name is cowpea. The beginning of April is the season when cowpeas are on the market. At this time, long beans are the most tender and delicious . First, use a knife to cut off the two ends of it . Cut beans into small dices of uniform size. How long to cut depends on personal preference . Shorter ones are more delicious, longer ones are more crispy . After cutting them all, put them on a plate for later use . Then prepare some three-fat and seven-lean minced meat. Don’t chop too much Thin and slightly grainy . After cutting all the pieces, put them on a plate for later use . Then prepare a few peeled garlic , flatten them with a knife, and then change the knife to cut into minced garlic. Chop the minced garlic as finely as possible , so that the minced garlic can be fully mixed with the garlic. Only by being oxidized by oxygen contact can it produce allicin, which is beneficial to the human body. Cut it all up and put it in a plate for later use . Then prepare a little minced ginger and chop it finely. After chopping, put it together with minced garlic . For those who like spicy food , prepare an appropriate amount Clean and fresh millet chili. After removing the stalks , change the knife and cut into rings . After cutting, put it together with minced ginger and minced garlic. Prepare a large pot of water and boil it on high heat. After the water boils, add some salt to give a base flavor , and then add a small amount of vegetable oil . To keep the beans from changing color, we pour all the beans into the pot , keep the fire high and boil the water again. Cowpea belongs to the leguminous family Vigna , although it is a different genus from green beans, but it will be poisoned if it is not cooked , so we try to put it in the water when it is blanched. Cooked, boil the water for another 3 minutes , and it will be completely cooked. Next , we will take them out with a slotted spoon , pour them into the cold water prepared in advance, and let it cool down quickly, so that the cowpea can be cooled quickly to avoid the remaining temperature and cover it to change color. It can keep its emerald green color and crisp taste. It does not need to be soaked after it cools down. Pour it out and drain it for later use. Wash the pot and dry it. Add some vegetable oil to moisten the pot . After the oil is hot, add all the minced meat. Stir-fry to change the color. After all the color changes , we will add minced ginger, minced garlic and chili millet , and continue to stir-fry to get their fragrance. After the minced ginger and minced garlic are fried and changed color , we will add a spoonful of soybean paste to replace salt , and also add a little sauce flavor Then add a little sugar to enhance the freshness, add some pepper to enhance the flavor and remove the fishy smell , or continue to stir-fry , fry the soybean paste until fragrant , and fry the moisture of the dried minced meat at the same time. You can also replace the soybean paste with bean paste and chopped pepper Sauce Of course , you can also leave it alone (just add salt) . Soybean sauce has a certain coloring effect. If you feel that the color of the minced meat is too light , you can add a little soy sauce. Next, we pour the beans into the pot and turn on the fire and stir fry It is hot , add a spoonful of light soy sauce to enhance the freshness, and add a little saltiness to the beans (avoid the minced meat being too salty). Continue to stir fry for 30 seconds , so that the flavor of the minced meat and beans are fully integrated . Add a spoonful while it is hot Thicken with water starch, stir-fry evenly and then put it on a plate . A super rice minced meat bean is finished. The cowpea is crisp, refreshing and tasty. If you like it, hurry up and try it. I am Chef A Dou . Thank you for watching. If you like it too Please pay attention to my video, like it, collect it and forward it to more people