這才是絲瓜湯最營養的做法，掌握這些小技巧，湯鮮入味又清淡好喝【阿朝哥美食 】 #絲瓜湯 #絲瓜湯做法

Hello, everyone, I am Achao. Now the weather has entered the dog days. We need to drink more of this loofah soup. How to make loofah soup to be more nutritious? Today I will teach you a new method to ensure the nutrition of the loofah soup. It is very delicious and delicious, especially when the weather is hot in summer. Drinking such a bowl is really satisfying. Let’s find out together. Now loofah is a season for a large number of listings, and every family in the countryside will grow loofah. This season’s loofah It is the freshest and most delicious, and it tastes very sweet. Then we use a scraper to scrape off the skin of the loofah. Don’t scrape off all the skin of the loofah. Then remove the head and tail , then cut the loofah in half . Divide it in two into four , and then cut it into hob pieces with a knife. Everyone knows that loofah is rich in nutrition, because loofah has relatively low calories, so when the weather is hot, we should eat more loofah, which is also very good for our body. Cut all the good loofahs and put them in a bowl for later use. Next, we need to prepare a handful of white jade mushrooms. After washing the white jade mushrooms, we need to cut them into small pieces and pour them into a bowl for later use. Prepare a sausage and remove the head and tail . To tear off this layer of film, use a knife to break it open, then tear off the protective film, cut it in half, divide it into two parts, divide it into four parts, and finally cut it into small pieces. Don’t cut the pieces too small , cut them into the size of our video, and then we’ll cut them all up and put them in a bowl for later use. Next, we need to prepare a tomato. When the tomato is ready , we’ll prepare a small spoon to scrape the top of the tomato , so that it can be quickly After removing the skin of the tomatoes and scraping them clean, we put a cross-shaped knife on them and then gently pull off the skins like me. This is faster than roasting on fire and saves time than scalding with boiling water. Put all the skins on all the tomatoes like me. After tearing it clean, remove all the skin , then cut it in half, cut off the hard core inside, and then change the knife to cut it into small pieces. Tomatoes should be cut into small pieces like the ones in our video. Don’t cut too much. After all the tomatoes are cut up, put them in a bowl for later use. Next, we need to prepare some garlic and cut it into garlic slices. We need to chop a little more garlic to make the aroma more intense. Then we chop it into minced garlic and chop it finely. Chop all the mince and pour it into a bowl for later use, prepare a handful of shallots, separate the green onion leaves and the white of the green onion, cut the white of the green onion into chopped green onion, knock the chopped green onion, pour it into the bowl for later use, prepare a piece of peeled ginger, cut it into thin slices , and then Change the knife and cut into shredded ginger. Finally, we can cut it into minced ginger. After the minced ginger is cut, put it together with the minced garlic. Next, we prepare a small bowl and break in three authentic hen eggs. Beat the eggs in and add a little salt We need to put the eggs into the bottom flavor first , then stir it with chopsticks and stir it evenly. We need to stir the eggs into egg liquid. It is best to stir in the direction of the sun going down. It will be more uniform. Some egg liquids are completely stirred evenly. Let’s put it aside first . Adjust the sauce, add a teaspoon of edible salt , add a teaspoon of chicken bouillon, half a teaspoon of pepper, add a little sugar, a teaspoon of soy sauce, a spoonful of cornstarch, fill a small bowl of water , and stir it with a spoon to mix evenly . The first sauce is to save time for cooking. After the sauce is stirred evenly, we will put it aside first, then add a small amount of cooking oil to heat it, and then put the egg liquid into the pot. We first fry the eggs until they are fried into round cakes . Here we need to turn on a low heat and fry it slowly until the egg is fried until it is set. Fry the egg liquid until it becomes an omelet. Fry it for about a minute, then we turn the egg over and fry the other side. Fry for about 3 minutes until the shape is set . Don’t fry too old. Turn it over and fry for about 30 seconds. Then put it directly on the chopping board and cut the egg into diamond-shaped pieces with a knife. First, cut the egg into strips. Cut it into small cubes in the horizontal direction, cut all the eggs into the size we have in our hands, that’s enough. Crack all the eggs and pour them into a bowl for later use . Then add a small amount of cooking oil to the pan and heat it up. Let’s turn the tomatoes over first. Stir- fry the tomatoes and stir-fry the tomatoes. Dear friends, you have seen the video here. If my video is helpful to you, please move your little hands to give me a thumbs up. Thank you for your support. Then put all the minced ginger and garlic into the pot and continue to stir fry it quickly on high heat. After the garlic is fragrant and sautéed until fragrant, add the loofah and continue to turn on high heat and quickly stir fry it to blend the loofah and tomatoes together . The loofah soup made is very delicious. You must fry the loofah until it is cooked, then add the white jade mushroom and the ham sausage. Continue to turn on the fire and stir fry it quickly. Stir fry evenly to mix the loofah, white jade mushroom and ham The intestines are fused together and it takes about 1 minute to fry here. Next, we add boiling water. Everyone here must pay attention to using boiling water. If cold water is used, the loofah soup will not be milky, and its nutrition will be easily lost. Use boiling water The nutritional value of the loofah soup is very high. Let’s stir the loofah soup, stir it evenly, then add the eggs , then continue to stir it, stir it evenly, and then add our sauce. After the juice is added Quickly stir-fry it, stir-fry evenly, boil all the soup until it is thick, and then cook for a few tens of seconds, we can get out of the pot. The loofah soup made according to my method is really very bright . Sprinkle chopped green onion before and serve it out , then put it into a bowl and eat a very delicious and delicious loofah soup, we have done this , the loofah soup made by doing this is very nutritious and delicious now When the weather is getting hotter and hotter, it is really satisfying for us to drink such a bowl. Today’s video is shared here. If everyone likes this method, you can save it and try it. See you in the next video.