Hello everyone, I’m Brother Chao.
Cauliflower is
an indispensable classic delicacy on our table.
If you cook it well, it
tastes even more delicious than octopus with meat.
But many people always fry cauliflower undercooked when they fry it.
Today I will make it Let me share with you the most delicious and
simple method
to ensure that the cauliflower fried in this way is delicious and tender, and
it tastes very crisp.
First of all, we need to prepare some fresh cauliflower
and cut it into small flowers.
If you cut it too big If it
is fried, it will not be easy to cook,
so we must cut it a little smaller.
After all the cauliflower is processed, add a spoonful of edible salt
and some baking soda
, and then we
will pour water to cover the cauliflower.
Because the salt has the effect of sterilization
and is small Soda can keep the emerald green color
, so we soak it with salt and baking soda
for
about 20 minutes.
Next, we need to prepare a piece of fat meat.
We cut the fat meat into thin slices.
If there is no fat meat at home, you can also use lard
fat meat Cut them all up and pour them into a bowl for later use.
Next, prepare some garlic
and cut them into slices. After the garlic is cut, put them
in a bowl for later use.
Prepare half a green onion
. Cut the green onions into small pieces
and put them together with the garlic slices.
Then prepare some millet peppers
, cut the millet peppers into slices,
put the millet peppers into a bowl for later use,
prepare two green peppers, and cut off the pepper stalks,
then cut them open
, and put the pepper seeds inside Take it out,
take it out, change the knife, cut it into hob pieces, cut the
green pepper, put it into a bowl and prepare
some shiitake mushrooms, cut it into thin slices, cut it into thin
slices, put it into a bowl for later use, and at
this time our cauliflower
is also soaked Soak it
in this way
to soak the worm eggs in the cauliflower,
then grab it for him and mix it evenly,
then control the water, fish it out and put it in a bowl,
then we will pour in clean water,
we need to wash the cauliflower a few more times
Clean all
the dust and insect eggs inside ,
so that the washed
cauliflower is very delicious when it is fried
. After cleaning, control the water
, take it out and put it in a bowl for
later use. Stir it with
a spoonful of edible salt
and a spoonful
, then add a little cooking oil
, then put the cauliflower into the pot and blanch it,
then add the
shiitake mushrooms. The time to blanch the cauliflower
and mushrooms is not too long. Divide it in half and
steam it, it's almost done. The blanched cauliflower is very crisp
after 1 minute, then take it
out of the water and put it in a bowl for
later use . Next, adjust the sauce, a teaspoon of edible salt,
and a teaspoon of chicken bouillon
A little pepper
, a spoonful of oyster sauce to enhance the freshness,
then add a spoonful
of soy sauce,
a spoonful of cornstarch,
fill a small bowl of water
, and stir it with a spoon to
mix evenly. On the other hand,
add a small amount of cooking
oil to the pan and heat it up, then put the fat meat into the pan,
stir fry the fat meat, and stir fry evenly
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. Then put the minced garlic and green onions into the pot and
stir
-fry for a while until it
is spicy. Stir-fry it evenly,
after it is fragrant, we will add the cauliflower,
then continue to turn on the high heat, stir-fry it evenly,
fry the cauliflower until it is cooked,
and then add the prepared sauce together
here, we will continue to turn on the high heat
quickly Stir-fry it evenly
so that the fried cauliflower is crisp, refreshing
and special.
Stir-fry the cauliflower
evenly and it can be out of the pan
. Then pour it into the plate and you can eat
a crisp, refreshing and delicious dish
Let’s do this for the cauliflower
. It’s very good to go with wine and rice.
The calorie of the cauliflower is not high.
Even if you eat a little more, he won’t gain weight.
Today’s video will be shared here.
If everyone likes this The method
can be collected and tried.
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See you in the next video.
