炒茄子時，不要直接放油炒，教你一招，茄子不吸油，營養又好吃【阿朝哥美食 】 #炒茄子 #茄子 #茄子料理

Hello everyone, I am Ah Chao. Many netizens left messages telling me how to make eggplants so delicious . I just have time today to share with you a new way of making eggplants. You don’t need to go to a restaurant to eat it . You can also taste like a restaurant at home . First, we need to prepare two fresh eggplants . After the eggplants are washed , we use a scraper to scrape off the outer skin. Don’t , because the eggplants we prepare today are local eggplants, and their skins are It is relatively hard , so we scrape it clean and stir-fry it to be very delicious. After scraping off the skin , remove the head , and then use a knife to cut it into thick slices, about 1 cm long . The eggplant itself is also very nutritious. Rich, but good people still can’t make it well . If the eggplant is made according to my method today, you don’t have to go to the restaurant to eat it again. After the eggplant slices are cut, change the knife to cut it into wide strips. Thick slices of about 1 cm. Cut the eggplant and pour it into a bowl for later use . Next, we need to add a little salt and a little white vinegar . Pour a lot of water to cover the eggplant. We need to soak the eggplant in advance because the eggplant will be fried It has a numbing smell . Add some salt and vinegar to keep the eggplant from turning black . At this time, we need to prepare some lean meat and cut it into thin slices. After the slices are cut, we will change the knife and cut into shredded meat . We will try to cut the shredded meat as thin as possible. After the shreds are cut, put them in a bowl for later use. Next , we add a little oyster sauce , a little pepper, a spoonful of light soy sauce , and marinate it for him. We need to marinate the shredded pork in advance and fry it to make it special. The shredded pork is fresh and tender , and the shredded pork is more tasty. After the shredded pork is evenly mixed, we need to add an egg white. Adding egg white can make the shredded pork smoother and more tender . The taste will be better and the nutrition is also very rich, so here we are Grab and mix it for a while, mix it evenly, add a little cornstarch , add a little cornstarch to lock the moisture on the meat slices , make the shredded meat taste better, and finally mix it evenly, then add a little cooking oil to eat The oil will not stick together when the shredded pork is fried , so grab it here and mix it first and put it on a plate. Then we prepare some green peppers , cut off the peppers, and then slice it. After the slices are opened , take out the pepper seeds inside . Yes, take it out, cut it in half , and then cut it into strips. After the green pepper is cut, put it into a bowl for later use . Next, we will prepare some garlic and cut it into garlic slices . We can prepare more garlic. We can change the garlic slices later Cut the minced garlic with a knife , try to chop it as thin as possible, and the garlic flavor will be more intense. After the minced garlic is cut, put it in a bowl for later use. Prepare a piece of ginger , peel it, then cut it into thin slices, then cut it into shredded ginger , and finally cut it It’s enough to make minced ginger. After the minced ginger is boiled, put it together with the minced garlic . Next, we need to prepare some millet peppers and cut them into small circles. After the millet peppers are cut, put them together with the minced garlic. Cut the scallions separately , cut the scallions into finely chopped scallions, put them in with minced garlic Next, adjust a sauce, 1 tsp light soy sauce , 1 tsp edible salt, a small amount of white sugar , add a little chicken essence, 1 tsp oyster sauce, add 1 tsp cornstarch , fill it with a little water , then stir it with a spoon and stir evenly. Put it aside for later use. At this time, our eggplant is also soaked . Simply grab and wash it , then squeeze the water out of it , squeeze it dry, and put it in a bowl for later use. Then add a small amount of cooking oil to the pan , heat the oil Put the shredded pork into the pot, turn on high heat and quickly stir- fry the shredded pork until fragrant. Dear friends, you have seen the video here . If my video is helpful to you, please give it to me I would like to thank you for your support. After the shredded pork is fried, take it out and put it in a bowl . Then start the pot and add a small amount of cooking oil . After the oil, put all the minced ginger, garlic, and millet pepper into the pot. Turn on the fire and quickly put it Stir-fry evenly until the aroma of garlic comes out. After sautéing until fragrant, we will add the eggplant. After adding the eggplant , we will quickly stir-fry it on high heat. Fry the eggplant until it is fragrant . The main step is to fry the moisture of the eggplant. Some because eggplant is easy to absorb oil , so when we fry here, we need to turn on the fire . After frying, add the shredded pork and green peppers. Then we turn on the high heat and stir fry it quickly, stir fry evenly, and give it the green peppers. Stir-fry until raw , about 20 to 30 seconds here , and then add the prepared sauce after all the ingredients are cooked. After the sauce is added, we need to turn on the fire and stir-fry it quickly. At this time The eggplant has been fried until it tastes good. It smells very fragrant . After it is all cooked, it is almost ready to be out of the pan. Then put it on a plate and you can start eating . This is a very delicious eggplant from home. It’s done , Yan Lai Drinking and eating are very good. The main reason is that its method is very simple. Well, today’s video is shared here. If everyone likes this method , you can save it and try it. See you in the next video.