警惕易上癮的快感“多巴胺”擁抱長期的快樂“內啡肽”吧!

Hi, I'm Lin Lin. The four components of happiness: dopamine, serotonin, oxytocin and endopeptide. We're going to talk about two of them today In the last video I talked about how too much dopamine can be addictive and people commented where can I get dopamine and I only got 10,000 copies It's getting cold please Don't ever ask me this question again and what is that flying too? For example, in love, if dopamine is the instant sensation, then inner flying too is the long-term good So today we're going to look at the difference between dopamine and endononpeptides and how do you produce pleasure in the long run The first is that more of the action comes from expecting the reward itself than from getting it If more than half of the levels are too low, the brain will experience intense hunger and anxiety and will order you to seek out more of what it needs, such as food commodities sex Or drugs so don't ever ask me again where can I buy dopa cop Here's a bad guy and today I'm going to use the process of drug addiction directly to make you understand how dopamine works and before I say that I'm going to say absolutely no drugs at all Why does a drug make you feel high because all it does is stimulate your brain and make you produce too much dopamine at once Let you go to our disco together good god dragon god god god god god god god god For example, methamphetamine, cocaine, it's a lot of dopamine, and for drugs, it's artificial dopamine. It's an artificial pleasure. So why would it make you addicted When a person takes a drug the multiple programs in the body are like a roller coaster when he reaches the top and then the next step It's a precipitous drop and all of a sudden you don't get used to that kind of sudden arrival And so after one satisfaction after another the rational part of the brain is trained by drugs and that's the nature of addiction Of all the things that we're addicted to why are drugs the worst because they damage your brain so much of the stimulatio n that meth produces mostly damages your cerebral cortex Not once, but I get a blister on a regular basis and it's irreversible damage which is why viruses cause delirium or paranoia The reason why tiktok can keep scrolling is because it is very fast and very pleasant. It is a kind of timely. Do you suddenly feel that dopamine does not seem so cute after hearing these There's even a little bit of danger the reward system is designed to get you to enjoy what kind of food or love It's all about things that are good for your survival and I'm using it as a metaphor for doing a case like a kid who asks for my food He'll turn into a bear if you don't control him. I don't care. I don't care I want pikacheu today and I'll show you if I don't get it how do we train this kid so he doesn't turn into a bad kid and the answer is not to satisfy yourself in time Delay gratification In terms of delayed gratification, I'm going to talk about another source of happiness which is the waste peptide if the supervisor is a child in need of discipline So the melanin is a child who is willing to bear the hardships for example when we eat spicy food the stimulation will make you feel some kind of high and some kind of high because spicy is not a taste Spiciness is a kind of pain and the brain releases peptides to soothe the pain This kind of feeling It's the joy that neffetail brings to you and the long distance runner knows when the runner is running before he or she reaches that point It's exhausting and it's painful and once you get past that point the body is full of energy and you feel this That's the kind of thing your brain produces when you've been preparing for a long time And the moment you succeed in the entrance examination of graduate school, you will experience the happiness of inner non-too. Simply put, it is a kind of happiness that is bitter and sweet first. It is a kind of delayed gratification And the effect of endopeptide is very similar to that of another drug called ho rseflyer which is a tranquilizer and it reduces anxiety and gives you a sense of comfort A feeling of warmth and calm That he is also a calm and beautiful child that we are going to talk about in a love relationship The role of these two kids is to give you the kind of intense stimulation that the human body can't do to keep it high for a long time So it peaks at an average of a year and a half to three years and it automatically goes down So the seven-year itch doesn 't even need seven years And the idea that your ability to spend time with this person and enjoy peace depends on your ability to produce enough endogenous peptides before the dopamine drops and what the endogenous peptides are giving you A long-term sense of security and well-being So if you're with someone who makes you feel at peace with yourself then you're with the right person Do something that will make you produce more nephere, nephere, nephere, this kid is not that easy to get. He's not like a multi-program. You g ive him something The secretion can only be triggered by a certain intensity and duration of exercise such as running or mountaineering or badminton for more than 30 minutes There is meditation, yoga, do not underestimate meditation, meditation is very let the brain lung energy, there is eating dark chocolate and spicy food can promote the secretion of lung peptide And then the last thing is long term goals like learning a new skill takes time and effort And these things don't give you instant gratification and feedback. Things like this can give you a sense of what's going on He's probably a demanding kid and you can't coddle him or he'll turn vicious And Nafee she is also a willing to bear the hardships of a good child more than you addicted It makes you anxious and it's too much for you It's the long-term sense of calm and stability that helps you understand when you understand their characteristics The difference between immediate gratification and delayed gratification. So if you ask me how do I get long-term gratification My answer has always been to always remember the long-term goal and not be satisfied by the short-term Kidnapping do not know you would like to spoil which one of the children above is the content of my learning remember to pay attention to me and then why face and collection please stay curious with me See you next time. Don't be addicted to making missiles