清香美味身體0負擔-托斯卡納沙拉！簡單吃得飽的沙拉絕對是我午餐首選～

Hello, hello. What's up, guys? Happy National Holiday to everybody from your Chef Paolo, guys. Today we're going to make one of the most famous traditional recipe from Tuscany, guys. I had an amazing trip from Tuscany and this is one of the most famous recipe. It's a poor recipe. We use simple ingredients from the farm and all the bread that is a little bit old you can use to make this really nice recipe. La manzanella, guys. Let's say la manzanella is a kind of Tuscany style bruschetta, guys. The ingredients are similar but the way to make is really, really different. It's super delicious, super fresh. Good for the summer time as a salad, as a starter and even good for the winter time. Super famous in Tuscany, guys. So let's see the ingredients. Easy as usual. So you take any type of bread. You have leftover in your home. In this case, I have this really nice pappaviglione. Then two tomatoes. One red onion. Two cucumbers. Extra virgin olive oil. White vinegar. Water. Some pepper. And a pinch of salt, guys. So let's prepare our ingredients. All right, guys. So first things first, we take care of our bread. We cut it into small cubes, guys. Here we are. All right, so while we cut it, we put all our bread in one bowl. Now it's time to put some white vinegar. That's the equivalent of four tablespoons. Then our water. And we let it rest. All right, guys. Now we prepare our other ingredients. Let's start with the cucumber. We have two parts of cucumber. Tuscany, guys. It's one of my favorite parts of Italy. The food is amazing. Oh, my God, guys. This olive oil is really good. The art, the landscape, everything comes from America. All right, guys. Once we peel it, we cut it in half. And we cut it into small, thin slices. Once we cut our cucumber, we add it to our bread. Now it's time to cut our tomato. We make some cuts like this. Then we cut in the middle. Oh, it's time to cut our onion. In this case, guys, we're gonna cut in nice slices. Not too thick. Time to add some really, mama mia, fresh and super tasty leaves of basil, guys. Now, the last touch, guys. Excellent olive oil. Let's see. Take the spoon. Two pinch of salt. One, two. And a pinch of black pepper. Now, guys, it's time to mix everything nice. Look how colorful it is. And you cannot imagine how delicious, fresh, healthy. Look at how beautiful it is, guys. Now, let's go to plate. Chef Pablo gonna show you a trick. You take a small bowl. And then you fill with all this amazing panzanella. Press a little bit. Okay. Then you take your plate. In this case, I like this really nice colorful plate. In this case, chop some onion. The original panzanella toscana is ready. And here we are, guys. Look how beautiful it is. Now, it's the best moment. Mama mia. So fresh. So full of different flavor. Mama mia. The bread is so soft. Full of the flavor of the tomato, of the olive oil and the vinegar. It's a really, really amazing combination of flavors. And, of course, super easy to make, guys. So, follow my recipe. Dream about Toscana. And, again, from Chef Pablo. What's in the Quail egg, guys? Next time, next recipe. See you then. Bye-bye.