10-10-10! NEW Format! | 10 Minutes Each of Strength, Cardio & Core | Git LIIT with Amy

[Music] i am in a different room since the in-laws are here it was a sweet sweet reunite reunited yesterday we surprised the kids it was awesome good morning again candace mary bella good morning nazi and lisa good to have you guys here okay we are gonna get started today's 10 10 10 30 minutes fast fun furious fresh all the f's slightly different format now i am trying all these different formats out if one stands out to you as your favorite you can always request it and i will do it again um but again i'm just keeping it fresh like i said say in the title okay today's workout is stacked okay and by stacked i mean three moves in one you've got 30 second intervals we're shifting every 30 seconds adding on to that move that's why i'm calling it stacked okay two cardio moves stacked two strength moves stacked that will be a block we have four blocks our final block will be core okay it works about to be 10 minutes focusing on strength cardio and core okay still that 10 10 10. you guys ready okay let me turn off the music most of you are warm but let's get started yes background is just um a different room because the in-laws are here and i don't want to blast them out with loud music so all right let's get started squat it out it's not my favorite room because right above my head i can touch the fan so it's got my jump tap it [Music] it's in the way it's nice to have a fan that works though lunge it twist it [Music] okay and nice and wide side to side [Music] under the [Music] is push [Music] ups and widen that stance get nice and low if you can drop back and forth you should feel good on the calves you can't get this low that's okay get what you can [Music] yay thanks nazi butt kicks [Music] hi knees all you need today are weights in a mat that's it jax now watch out for this band [Music] anything you do [Music] [Music] right and one okay first cardio move ali shuffle we're adding a jack and a lateral shuffle okay so 30 seconds 30 seconds 30 seconds stacking it so right here okay then it's gonna be four by two i'll tell you when we get there we're moving right straight into the next move are you ready minute and a half set let's go i think right here you don't want to jump it tap it back [Music] good good good [Music] when we add on it's four shovels two jacks [Music] three two and one four three two one one two four three two one [Music] [Music] one add a shuffle in four three two one two jacks shuffle it over four three two one two checks [Music] you got [Music] it my gosh longest cardio ever good job three two one [Music] good morning nicole good to have you number two air squats low hops ski hops okay i'll talk you through while we're doing our squats ready and remember you do not have to jump take the option if you need it air squats in three two one let's [Music] we're going to add go hops on it's two air squats to low hops if you don't want to hop just march it out okay keep going with those air squats if hot is this right here yes hang on in three two one right here two hop hop hop pop two [Music] you got it [Music] [Music] so two right here four three two one one two three four yeah four three two one one two three four you got it you don't want to this works too [Music] three two one oh my gosh quick break right heart rate's up okay we have a racked position into an overhead press and an opposite arm single arm curl okay so i'm probably gonna go mediums but you guys do you [Music] okay we're gonna start racked 30 seconds racked [Music] okay [Music] rack position good lisa i love it okay rack position one leg back it doesn't matter because we'll get both sides lunge it make it beautiful let's go simple okay 30 seconds right here come on where's your back knee is it underneath your torso look down can you see it [Music] let's get it okay we're gonna add on keep it here while i demonstrate okay down right here okay ready let's add it in come on [Music] [Music] your last and final add-on is a back knee top down or just get as low as you can [Music] ready add it on tap it down lift it up [Music] get as low as you can come on i know it's burning [Music] oh my gosh okay we're switching sides same thing rack position ready let's go [Music] i don't know why i was touching the floor with my knee [Music] make sure that front knee stays behind the toes [Music] come on we're going gonna add on that curl and press in three two one tight to the body on that curl [Music] i don't know about you but this gets my heart rate up any time you get your hand off arms over your head especially with weight okay we're going to add that type down one let's go [Music] [Music] two [Music] wow [Music] oh my gosh [Music] wow how y'all doing you good grab some water okay moving on next stop set we have a knee repeater and we're sticking to one side and then doing the same thing on the other side yowza was right my legs don't feel that tomorrow your legs gonna feel that tomorrow right [Music] okay we got knee repeaters to begin then we're gonna slow it down knee crunch and then we're gonna skip okay yeah i love it you guys came to work today pick a leg focus on that leg for this whole set right here okay 30 seconds knee repeater in three two one get it your pace [Music] when we add on we're gonna go four quick too slow and by slow i mean like this four three two one got it not there yet ten more seconds oh my goodness already talking in three two one four of them four three two one go [Music] so come on [Music] one two slow skip if you don't wanna jump okay do that huh [Music] three [Music] oh my gosh back to the top four knee or sorry just knee repeaters for 30 seconds ready set let's [Music] oh my gosh right [Music] two three two one let's go four three two one slow it down for two four three two one two slow four three two one [Music] we're going to add on that skip [Music] three [Music] slow i think my glutes are numb we'll be sure to stretch these babies right good job you guys [Music] one more set and then we're on to core okay same format for core [Music] starting with cardio again okay jump squat add a back step both directions and then add a squat jack okay eventually it'll be one by two by two one by two by two here we go thirty seconds jump squat if you don't wanna jump on toe are you ready set let's go [Music] keep going guys keep going [Music] [Music] step let's go jump step jump step one by two actually one by one [Music] it's gonna be two squat jacks touch the floor three two one right here jump back jump back squat jack squat jump back jump back squat check swatch out step it in and out if you need to [Music] this [Music] [Music] okay just normal skaters you ready 30 seconds let's go if you want to jump go for it but no need [Music] make it boom come on [Music] we're going to add a balance in three two one right here don't sit in that foot back down whether you're jumping or stepping try and keep it up right [Music] oh my gosh adding a touchdown with that balance if you can can you tap down if it's too much for your low back just get as low as you can [Music] it's harder on the carpet we got all this variability three two one okay two strings last part of the set sumo squats to begin okay and then we're gonna go across body so i'm grabbing my medium so you do you okay okay you're squeezing the glutes gently at the top ready set let go 30 seconds [Music] [Music] oh my gosh yay thank you thank you bella thank you lisa thank you everybody [Music] make sure you're pivoting that outside foot [Music] [Music] press keep alternating sides if you want squat first then touch down then press squat touch down and press i'm doing two and two come on almost there three two and one good job okay next one actually i'm gonna keep these weights i may regret my choices but weights are here okay held out 90 degrees alternating curtsy are you ready i don't know if i'm ready and i might drop these weights really quick said alternating curtsy let's go arms are tight to the body [Music] got it you got it okay adding on 90 degrees raise down up down up down up come on [Music] get it get it get it get it get it we're gonna add on one more time we got scarecrows coming oh boy adding right here raise drop in [Music] raise drop scarecrow raise drop scarecrow [Music] two more come on last one take a break grab some water oh my gosh [Music] okay we're gonna head to core next finish you out last little bit of class if you can stick around to stretch for a few minutes after eight o'clock please do [Music] all right grab your match grab your towel grab one one medium one heavy [Music] all right i'm going heavy to start we have a russian twist to begin okay simple 30 seconds on the clock [Music] your add-on that's coming is where you're going to lift either one or both feet if you're only lifting one alternate every so often maybe every two to four counts okay if you're like hell no amy just keep here in three two one let's go [Music] for our last stack we're going to slow it down do a little press out in between each twist looks like this twist press twist press okay it's coming it's coming if you need to set your feet back down do it three two one add it in press [Music] [Music] [Applause] [Music] three two one okay we're gonna be on our back side [Music] on our back side uh i lied i'm thinking a light weight will be better than a medium just one just one okay laying back table top of the legs okay to begin just crunching if you want one hand being on the head [Music] okay time's already [Music] don't touch [Music] come on get it get it get it get it [Music] three two one focusing on one side cross body reach if you can outside the opposite knee [Music] not really that much of a stack we're just going to do the same thing for our third move on the other side [Music] ten seconds [Music] what was i thinking with the medium good word three two one [Music] good work good work [Music] oh my gosh are we there yet three two and one good job okay we're flipping it over [Music] we have body saws so much fun it's everyone's favorite move right okay what i do not want to see is this hand separated okay down on those elbows [Music] if you need to go down pull the plank all good otherwise rock it back and forth on those toes ready set let's go i think you know where we're going with this all right we're gonna stack it [Music] we're gonna come all the way down if you can if you wanna just keep it here do it if you want to continue to hold the plank do it come on you got 10 seconds [Music] don't tuck the chin keep everything tight come on this flattens the belly it is absolutely worth it you've got this you've got this add it in let's go all the way down my arms want to just stop working right oh my gosh [Music] i just realized i left out two moves whoops i'm sure you guys are super disappointed about that i'll save them for next week all right you guys adding on again okay all the way down knee taps all the way down taps forward you need to drop the knees and lift okay all the way down knee snaps come on come on you got this [Music] three two one okay we ain't gonna have one last set almost there okay this is the last one you got hip dips okay again hands separated you do not need to drop to the mat you can just shift those hips side to side let's go [Music] find what works for you [Music] come on get it you guys three two one add it in four three two one you're like what crunch crunch four three i know my arms are getting dying one crunch crunch [Music] [Music] [Music] come on last and final add-on crunch punch lift lift you got this you got this come on this is it four three two one crunch it in crunch it in lift lift last set four three two one crunch crunch lift lift done [Music] that wasn't hard at all sit back child's pose if you can even move your arms oh my goodness wow [Music] what the heck was that right [Music] thank you lisa thanks nazi yeah it made it so much harder thread your arm through wow [Music] oh my goodness and still in child's pose reach the hands to one side really get the lats keep your bum and heels touching [Music] feel that stretch all the way through from the shoulder to the ribs good walk your fingertips a little further away stretch your stretch other side so good [Music] awesome bring it center to palms up drop your head good come on to all fours i know those arms are practically dead but let's do a cat cow so lifting allowing your back to round pulling your hips forward towards your head and then allowing the sway back to have a way the only times i want it to happen good do it again exhale as you bring it up pull those hips toward you and inhale as you go back down sway the back crane the neck and then again in and out one more should feel really good on the spine and and down straighten the legs out of dog stretch right here [Music] yeah so good [Music] yeah baby yeah other side [Music] good and up dog sorry down dog we just did it up dog good and come down to your knees [Music] no worries amy enjoy it was tough it was a tough one switch sides you do okay good candice you are so welcome arm across the chest and i'm gonna give you the thought of the day as we finish it's a good one it's a good one get your other side so watch the video today it's fan freaking tastic it's about a minute and a half it's simon sinek talking about consistency so so good okay but my little caption on it is the compound effect of the daily habits we choose get your triceps to invest in is slow to see the results but yields exponential returns so the little habits the good and the bad that you have in your life you will not necessarily see the results of them right now but you will see exponential returns so whether that's a good habit or a bad right how powerful is that how powerful is that so make sure that the habits in your life are good and yielding those returns even if they're small because eventually the sky's the limit thank you guys so much for being here have an amazing rest of your hump day i appreciate you more than you know for those of you that don't know moxie is shutting down and i've decided to pivot and not go back to some paid platform i'm trying to create an app of my own but if i can't get it all finished and dialed before moxie shuts down probably for a while i'll have all my classes back for free for a short stint until i can get my you know what together so just be on the lookout for that um yeah so and then hopefully i can get the app up and running because i want it to not just include these workouts but everything that i do all right you guys thank you so much have a great rest of your day love you bye