H.I.I.T. with Scotch
The Earthing Movie is a documentary that uncovers the scientific phenomenon of healing our bodies by simply standing barefoot on the ground.
From squats and lunges to leg lifts and resistance band workouts, Colin provides clear instructions and proper form guidance. Get ready to feel the burn and work towards your lower body fitness goals …
"Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, super…
Ahon, directed by Trixie Pacis, follows the K8 Mountaineering Club’s Levi Ramos and Leonard Maglalang as they blend hiking, climbing, and Filipino culture in the Canadian Rockies while overcoming immi…
Embark on Nathan Pelle's transformative fasting journey, navigating challenges and revelations. Witness the physical and mental metamorphosis, revealing newfound resilience and a profound mind-body co…
WholyFit Basics Christian Alternative to Gentle Yoga DVD. Core emphasis. See actual clips of the video on wholyfit.org. The exercises and meditations featuring the Fruit of the Spirit and Living Sacri…
In this dynamic session, Jun guides you through a series of bodyweight exercises that target every muscle group in your body. A COVID home workout.
Gusto explores iconoclasts in extreme sports. These biographies tell the stories of people with true pioneering spirit and guts. People who not only go against the grain, they make history. This serie…
Hosted by the charismatic fitness expert, James Carpenter, this dynamic workout program is the ultimate blend of strength, endurance, and sculpting exercises
A Sense of Direction follows Alex on a 1,200-mile journey along the Pacific Northwest Trail, seeking adventure, self-discovery, and navigating an uncharted, diverse, and challenging wilderness.
Craig McMahon, diagnosed with high cholesterol, overcame his genetic predisposition by adopting a whole plant-based diet influenced by Doctors Campbell, Esselstyn, Greger, and McDougall. Certified in …
A 60 minutes workout designed especially for kids and teens. Have fun and get fit with this high energy total body workout.
Join dance instructor Madison Athing as she introduces you to the fundamentals of shuffling, a dynamic and rhythmic dance style that will get your heart pumping and your body moving in a fun and energ…
One of the most popular programs of all time. Designed to jump start your metabolism and improve your overall physical fitness without being hard on the joints and muscles.
A boxing promoter, Alan Mortlock, chooses to participate in his first cage fight at the age of 55. This is an uplifting tale of overcoming age barriers and how faith prepared him for battle. It demons…
A followup to the Original Workout, this offers a variety of new movements. Includes a 35 minute Beginner's and a 55 minute advanced program.
The highly awaited show, hosted by Lanika Wise and OKTV's CEO, Xavier "X" Mitchell, seeks to honor America's unsung heroes who selflessly help others daily. The series focuses on giving back to those …
Adds fun new choreography and includes Upper & Lower Body toning as well as an Aerobic program. Includes instructions that modify the movements based on your level of fitness.
Scotch will push you through a series of rapid and challenging exercises designed to torch calories. Get ready to break a sweat, improve your fitness, and elevate your energy levels with Scotch's seco…
B’hike n BASE follows Francky Malleus as he combines long-distance cycling with BASE jumping across the Alps, in a unique, award-winning adventure documentary directed by Jeremy Condamine.
"A 30-minute low impact workout led by acclaimed fitness expert, Leslie Sansone. Features a vigorous one-mile walk/jog with aerobics plus a comprehensive free hand weight workout."
In Touché: A Blind Fencer's Story, a young woman turns to Olympic fencing after losing her sight. This award-winning 2014 documentary captures her journey of reclaiming independence and overcoming dis…
Jun guides you through a series of bodyweight exercises that target every muscle group in your body. From push-ups and squats to planks and burpees, you'll engage in a challenging COVID workout withou…
Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Trac…