Jane Fonda's Complete Workout
A followup to the Original Workout, this offers a variety of new movements. Includes a 35 minute Beginner's and a 55 minute advanced program.
Incorporates easy to follow aerobic and ballet style movements that work your entire body. For daily use by Beginners of all ages, or for Advanced users on "off days."
One of the most popular programs of all time. Designed to jump start your metabolism and improve your overall physical fitness without being hard on the joints and muscles.
Join dance instructor Madison Athing as she introduces you to the fundamentals of shuffling, a dynamic and rhythmic dance style that will get your heart pumping and your body moving in a fun and energ…
This is the program that started it all, and became the top VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining card…
Hosted by the charismatic fitness expert, James Carpenter, this dynamic workout program is the ultimate blend of strength, endurance, and sculpting exercises
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreogra…
"A 30-minute low impact workout led by acclaimed fitness expert, Leslie Sansone. Features a vigorous one-mile walk/jog with aerobics plus a comprehensive free hand weight workout."
The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' bus…
Jun guides you through a series of bodyweight exercises that target every muscle group in your body. From push-ups and squats to planks and burpees, you'll engage in a challenging COVID workout withou…
In this dynamic session, Jun guides you through a series of bodyweight exercises that target every muscle group in your body. A COVID home workout.
WholyFit Basics Christian Alternative to Gentle Yoga DVD. Core emphasis. See actual clips of the video on wholyfit.org. The exercises and meditations featuring the Fruit of the Spirit and Living Sacri…
"Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep …
Anne‑Lise Rousset, a rural vet and new mom, trains to break the women’s GR20 record under 36 hrs with husband/coach Adrien and support from Guillaume Peretti & Lambert Santelli.
Gusto explores iconoclasts in extreme sports. These biographies tell the stories of people with true pioneering spirit and guts. People who not only go against the grain, they make history. This serie…
Climber Nina Caprez, partner Jérémy Bernard, and daughter Lia set off to Morocco in their van Andrea. A personal journey turns into an emotional adventure, exploring cultures, climbs, and identity. Mu…
A 60 minutes workout designed especially for kids and teens. Have fun and get fit with this high energy total body workout.
"Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, super…
Ultra-runner Carla Molinaro attempts the UK record from Land’s End to John O’Groats, running 3+ marathons daily for nearly two weeks, facing extreme physical and logistical challenges alongside her su…
This comprehensive upper body workout video is designed to help you achieve your fitness goals and transform your physique, all from the comfort of your own home.
All-star figure skaters Dorothy Hamill, Tiffany Chin, and others show off beautiful choreography, which honors the music of George and Ira Gershwin.
In Touché: A Blind Fencer's Story, a young woman turns to Olympic fencing after losing her sight. This award-winning 2014 documentary captures her journey of reclaiming independence and overcoming dis…
Get ready to transform your fitness routine with "H.I.I.T with Scotch," an exhilarating high-intensity interval training workout video that will push your limits and leave you feeling empowered.
From squats and lunges to leg lifts and resistance band workouts, Colin provides clear instructions and proper form guidance. Get ready to feel the burn and work towards your lower body fitness goals …