Lower Body Workout with Colin
Get ready to transform your fitness routine with "H.I.I.T with Scotch," an exhilarating high-intensity interval training workout video that will push your limits and leave you feeling empowered.
The Earthing Movie is a documentary that uncovers the scientific phenomenon of healing our bodies by simply standing barefoot on the ground.
"Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, super…
A Sense of Direction follows Alex on a 1,200-mile journey along the Pacific Northwest Trail, seeking adventure, self-discovery, and navigating an uncharted, diverse, and challenging wilderness.
Embark on Nathan Pelle's transformative fasting journey, navigating challenges and revelations. Witness the physical and mental metamorphosis, revealing newfound resilience and a profound mind-body co…
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreogra…
In this dynamic session, Jun guides you through a series of bodyweight exercises that target every muscle group in your body. A COVID home workout.
A 60 minutes workout designed especially for kids and teens. Have fun and get fit with this high energy total body workout.
Hosted by the charismatic fitness expert, James Carpenter, this dynamic workout program is the ultimate blend of strength, endurance, and sculpting exercises
Lowest to Highest follows five friends with disabilities cycling 2,150 km from Kati Thanda‑Lake Eyre to Mount Kosciuszko, facing harsh outback terrain and personal limits with grit, humor, and teamwor…
Scotch will push you through a series of rapid and challenging exercises designed to torch calories. Get ready to break a sweat, improve your fitness, and elevate your energy levels with Scotch's seco…
Ahon, directed by Trixie Pacis, follows the K8 Mountaineering Club’s Levi Ramos and Leonard Maglalang as they blend hiking, climbing, and Filipino culture in the Canadian Rockies while overcoming immi…
Craig McMahon, diagnosed with high cholesterol, overcame his genetic predisposition by adopting a whole plant-based diet influenced by Doctors Campbell, Esselstyn, Greger, and McDougall. Certified in …
An Arctic Journey follows a self-sufficient ski expedition in Svalbard, showcasing low-impact travel and mindful exploration on Spitzbergen's untouched slopes.
This comprehensive upper body workout video is designed to help you achieve your fitness goals and transform your physique, all from the comfort of your own home.
Antagonist, directed by Mickael Bimboes & William Cochet, follows two freeriders with contrasting styles—environmental purist William and spotlight‑seeking Mickael—as they pursue their passion for ski…
Jun guides you through a series of bodyweight exercises that target every muscle group in your body. From push-ups and squats to planks and burpees, you'll engage in a challenging COVID workout withou…
WholyFit Basics Christian Alternative to Gentle Yoga DVD. Core emphasis. See actual clips of the video on wholyfit.org. The exercises and meditations featuring the Fruit of the Spirit and Living Sacri…
The highly awaited show, hosted by Lanika Wise and OKTV's CEO, Xavier "X" Mitchell, seeks to honor America's unsung heroes who selflessly help others daily. The series focuses on giving back to those …
Follows Mr. McCune and his crew as they sell his house, buy an old fishing boat, and surf the remote Alaskan coastline in winter, enduring cold, darkness, and extreme conditions fueled by their passio…
"Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep …
Adds fun new choreography and includes Upper & Lower Body toning as well as an Aerobic program. Includes instructions that modify the movements based on your level of fitness.
Join dance instructor Madison Athing as she introduces you to the fundamentals of shuffling, a dynamic and rhythmic dance style that will get your heart pumping and your body moving in a fun and energ…
B’hike n BASE follows Francky Malleus as he combines long-distance cycling with BASE jumping across the Alps, in a unique, award-winning adventure documentary directed by Jeremy Condamine.