Beginner Shuffling with Madison
Hosted by the charismatic fitness expert, James Carpenter, this dynamic workout program is the ultimate blend of strength, endurance, and sculpting exercises
In this dynamic session, Jun guides you through a series of bodyweight exercises that target every muscle group in your body. A COVID home workout.
Adds fun new choreography and includes Upper & Lower Body toning as well as an Aerobic program. Includes instructions that modify the movements based on your level of fitness.
Jun guides you through a series of bodyweight exercises that target every muscle group in your body. From push-ups and squats to planks and burpees, you'll engage in a challenging COVID workout withou…
"Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, super…
Incorporates easy to follow aerobic and ballet style movements that work your entire body. For daily use by Beginners of all ages, or for Advanced users on "off days."
"We are excited to bring you an interactive yoga video that is fun and educational and will help kids feel happy, healthy and calm – and have lots of fun doing it! Get moving with Fun Yoga For Kids!"
A followup to the Original Workout, this offers a variety of new movements. Includes a 35 minute Beginner's and a 55 minute advanced program.
This comprehensive upper body workout video is designed to help you achieve your fitness goals and transform your physique, all from the comfort of your own home.
The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' bus…
In Touché: A Blind Fencer's Story, a young woman turns to Olympic fencing after losing her sight. This award-winning 2014 documentary captures her journey of reclaiming independence and overcoming dis…
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreogra…
"Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep …
One of the most popular programs of all time. Designed to jump start your metabolism and improve your overall physical fitness without being hard on the joints and muscles.
A 60 minutes workout designed especially for kids and teens. Have fun and get fit with this high energy total body workout.
Get ready to transform your fitness routine with "H.I.I.T with Scotch," an exhilarating high-intensity interval training workout video that will push your limits and leave you feeling empowered.
An injured dancer and a reserved Deaf girl navigate bullies, disability stigma, and other high school challenges, forming a beautiful friendship through original and licensed songs and impressive chor…
B’hike n BASE follows Francky Malleus as he combines long-distance cycling with BASE jumping across the Alps, in a unique, award-winning adventure documentary directed by Jeremy Condamine.
From squats and lunges to leg lifts and resistance band workouts, Colin provides clear instructions and proper form guidance. Get ready to feel the burn and work towards your lower body fitness goals …
Gusto explores iconoclasts in extreme sports. These biographies tell the stories of people with true pioneering spirit and guts. People who not only go against the grain, they make history. This serie…
Female pilots perform aerial stunts during the 27th World Aerobatics Championships in Texas, one of the world's most prestigious aerobatic competitions.
A Sense of Direction follows Alex on a 1,200-mile journey along the Pacific Northwest Trail, seeking adventure, self-discovery, and navigating an uncharted, diverse, and challenging wilderness.
When a top U.S. gymnast suffers a dangerous fall in competition, his Olympic dreams hang in the balance.
Anne‑Lise Rousset, a rural vet and new mom, trains to break the women’s GR20 record under 36 hrs with husband/coach Adrien and support from Guillaume Peretti & Lambert Santelli.