Yoga có sức mạnh thay đổi toàn bộ cuộc sống của chúng ta, từ cơ thể, tâm trí cho đến thói quen, lối sống trở lên lành mạnh, chất lượng hơn mỗi ngày.
Các bài tập Yoga tại nhà của Nguyễn Hiếu Yoga rất cơ bản, dễ tập theo, tuy nhiên yếu tố quan trọng nhất để bạn có thể duy trì được việc luyện tập đó là biến Yoga trở thành thói quen mỗi ngày, vì vậy:
Nguyễn Hiếu đã tạo ra một cộng đồng những người học, tập Yoga tại nhà trực tiếp (live) cùng Nguyễn Hiếu mỗi ngày, từ buổi sáng 5h30, cho đến các buổi trong ngày, để đăng ký tham gia cộng đồng Miễn Phí này, hãy click vào link https://www.nguyenhieu.yoga/live và điền thông tin để nhận được lịch tập, sau đó hãy tham gia vào nhóm bạn nhé, hẹn gặp lại trong nhóm.
■ Mời bạn tham gia NHÓM ZALO SHOP NGUYỄN HIẾU YOGA để trò chuyện cùng Nguyễn Hiếu nha : https://zalo.me/g/mmpaos030
Om Namah Saya.
Hello everyone!
In the previous lessons, I had to repeat the same moves over and over again.
In each lesson, I had to repeat the same moves 5-7 times.
This is a very good exercise for our body.
If you have any pain, please feel free to leave a comment.
breath in and out to feel the energy of the air that is flowing into your body
breathe in and out to your cells, breathe in and out to your organs, breathe in and out to your kidneys
breathe in and out to your organs, breathe in and out to your kidneys
breathe in and out to your organs, breathe in and out to your kidneys
breathe in and out to your organs, breathe in and out to your kidneys
turn around
turn right
4
5
turn around
5
4
3
2
1
8
turn
or
8
turn
8
turn
8
turn
In the name of the Father, and of the Son, and of the Holy Spirit. Amen.
In the name of the Father, and of the Son, and of the Holy Spirit.
In the name of the Father, and of the Holy Spirit.
It's not easy to learn, but I have to keep doing it.
It's a good time.
Take a deep breath.
Inhale deeply.
Exhale deeply.
Inhale deeply.
Exhale deeply.
Inhale deeply.
Exhale deeply.
Inhale deeply.
Exhale deeply.
Inhale deeply.
Exhale deeply.
Inhale deeply.
Exhale deeply.
Inhale deeply.
1.
2.
3.
4.
5.
6.
7.
8.
10.
11.
13.
14.
11.
12.
13.
16.
17.
30.
38.
39.
40.
41.
42.
44.
45.
50.
51.
52.
53.
54.
55.
56.
61.
62.
63.
64.
66.
67.
70.
71.
72.
73.
82.
83.
86.
87.
88.
89.
90.
96.
97.
98.
99.
100.
102.
135.
I have been practicing meditation for 7 years and my heart is broken.
I don't know what to do.
Even though I don't have a heart,
I still have the desire to practice meditation.
My heart is broken.
My body is broken.
I feel my body is weak,
weak,
and completely broken.
and completely broken.
I feel my body is weak,
How do you feel after this exercise?
Do you feel your body is more flexible?
Remember to practice this exercise for 5-7 days
so that your whole body is flexible and ready for the next exercises.
Thank you for participating in this exercise.
If you find that these exercises are good for your health,
please subscribe to my channel and share with your friends
so that we can have more chances to practice to improve our health and restore it more effectively.
Goodbye and see you again in the next exercises.
Om Namaste
