BÀI 30: Bài tập yoga tại nhà đánh tan sạch mỡ bụng trên dưới / Nguyễn Hiếu Yoga

Hello everyone, have you woken up to practice with Nguyen Hieu yet? Nguyen Hieu is waking up very early and waiting for you here. Nguyen Hieu has seen that you are increasing and increasing. And if you have already woken up and are preparing, please stop for a few seconds to comment below and wish Nguyen Hieu a sweet new day. After wishing each other a sweet new day, we will go to the beach together, drink water, prepare a towel, and prepare the space for us to practice the most effective exercise today. But before going to do such things, Nguyen Hieu really hopes that you will help Nguyen Hieu share this live stream to let your friends know that we are ready for practice. So that our friends will know the exact time the next day to come here to practice with Nguyen Hieu. Help Nguyen Hieu click the share button. And after sharing, leave the number 1 for Nguyen Hieu to be sent. Thank you and thank you. Help Nguyen Hieu share this live stream. There are a lot of people who are coming in later. Before we go in, we are happy to wait for you to come in so that we can wait for you to be really crowded so that our practice today will be the most crowded. Help Nguyen Hieu be happy to wait a little bit so that we can take the time to drink water. Before entering the practice, we always have to drink water. And Nguyen Hieu also often drinks warm water in the morning. To support, first, our blood circulation is easier to circulate. Second, it also helps to clean the arteries and veins. And our body is like a clean state. So drink water before and after practice. Help Nguyen Hieu share this live stream. And after sharing, leave the number 1. Now we will wait for you a little bit later. While waiting, Nguyen Hieu will also carry out some steps to prepare for today's practice. How to transmit the greatest energy, help you be healthy, beautiful, successful and happy as soon as possible. Om Namah Svaya. Hello everyone. Are you ready? Let's start with today's practice. First, let's sit down and relax for a few minutes to strengthen the energy circulation around our body. Adjust your sitting position to be comfortable and comfortable. The position you feel most comfortable. Or like Nguyen Hieu is sitting here. Keep your back straight to let the energy flow through and spread to the organs on our body more easily. Relax your shoulders and hands on your knees. Close your eyes slowly. Close your eyes. Relax your eyebrows. Then smile slowly. Let go of your body. Let go of your mind. Take a deep breath. And breathe out slowly. Tighten your abdomen. Slowly. Let go of all thoughts, worries, and work in your head. Focus your mind completely on the breath. Take a deep breath. Tighten your abdomen. And breathe out. Tighten your abdomen. Imagine you are sitting on a green grass field. Surrounded by flowers and the cool air of nature. When you inhale, you bring the energy, strength, and love of the universe into your body. It fills your cells and heals the wounds in your body. When you exhale, you exhale all the stress and tension. The disease is pushed back. Take a deep breath. Open your abdomen. And breathe out. Tighten your abdomen. Inhale. Peace. And breathe out the strength and love of the universe. And you feel your body is getting warmer and full of energy. Slowly bring your mind back to your body. Bring your mind back to your body. Take a deep breath. And breathe out. Hold your hands in front of your chest. Inhale. Hold your hands in front of your chest. Stretch your arms as long as you can. Exhale. Hold your arms in front of your chest. Inhale. Hold your arms in front of your chest. Stretch your arms as long as you can. Exhale. Hold your arms in front of your chest. Inhale. Stretch your arms as long as you can. Hold your breath for 5 seconds. 5, 4, 3, 2, 1. Breathe out. Put your hands down. Relax your hands on your knees. Rotate your shoulders. 1, 2, 3. Rotate your shoulders. 3, 2, 1. Bring your body back to the starting position. Slowly bend your right arm to the right. Straighten your left arm. Come close to your ear. Look down. Inhale. Bring your body back to the starting position. To the left. Bring your right arm close to your ear. Soften your waist. Relax your waist. Inhale. Lift your body up. Bring your right arm back to the starting position. Straighten your right arm. Press your hips and thighs to the floor. Don't lift your hips. Slowly lift your body up. Breathe out. Stretch your left arm. Stretch it to the left. Straighten your right arm. Let's do it one more time. Inhale. Lift your right arm. Breathe out. Stretch it to the right. Bring your left arm close to your ear. Inhale. 5, 4, 3, 2, 1. Breathe out. Lift your body up. Lower your left arm. Stretch it to the left. Bring your right arm close to your ear. Inhale. 5, 4, 3, 2, 1. Inhale. Bring your body back to the starting position. Breathe out. Lower your arm. Relax. Stay in this position. Inhale deeply. Walk with your arms in front of you. As far as you can. Walk as far as you can. Lower your arms to the floor. Breathe out. 5, 4, 3, 2, 1. Inhale. Lift your body up. Slowly lift your body up. Sit in the starting position. Keep your left leg straight. Extend your right leg. Press your legs and back down. Inhale deeply. Slowly stretch your body forward. Stretch your back. Don't bend your back. Stretch it far. Stretch it as far as you can. As far as you can. Walk with your arms outstretched. Let your belly touch your right thigh. Walk as far as you can. When you feel exhausted, stop. Inhale. 5, 4, 3, 2, 1. Inhale. Bring your body back to the starting position. Extend your arms. Stretch your body. Inhale deeply. Move your left hand to the back of your left hip. Put your hands 15cm apart. Lift your hips. Press your knees. Extend your hips forward. Straighten your right arm. Or you can straighten it up. It's up to you. Inhale. Slowly inhale deeply. Exhale. Slowly lower your hips to the starting position. Inhale. Walk with your arms outstretched. Hold here. You can lower your arms if needed. Hold and inhale. Lower your feet if needed. It's up to you. Inhale. Exhale. Slowly inhale deeply. Walk with your arms outstretched. Lift your hips. Stretch your shoulders and back. Lower your arms. Slowly inhale. Inhale deeply. Exhale. Straighten your arms. Inhale. Hold for 5 seconds. 5, 4, 3, 2, 1. Exhale. Lower your hips. Relax your body. Change sides. Lift your right leg. Lift your left leg. Pull your hip back. Your sitting position will be more stable. Inhale. Straighten your arms. Walk with your arms outstretched. Walk forward as far as you can. Hold here. Slowly inhale deeply. Walk with your arms outstretched. Return to the starting position. Straighten your arms. Lower your right hand behind your right hip. Slowly inhale. Lift your hips. Remember to lift and then press. Straighten your hips forward. Straighten your left arm. Look at your hand. Straighten your arms. It's like someone is pulling you up. Slowly inhale. Exhale. Lower your hips. Walk with your arms outstretched. Walk forward as far as you can. You can lower your arms. Lower your feet. Hold here. Inhale. Inhale deeply. Exhale slowly. Inhale. Walk slowly. Straighten your arms. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. 5, 4, 3, 2, 1. Inhale slowly. Exhale. Lower your hips. Relax your arms. Open your legs to the sides. Sit down. Stretch your butt. Don't forget to stretch your buttocks. Continue. Inhale deeply. Straighten your arms. Look up. Lift your face up. Exhale slowly. Fold your body to the right. Stretch your arms. Touch your toes. Inhale deeply. Exhale. Inhale deeply. Stretch your arms. Lift your face up. Stretch your arms. Let the energy flow to your body. Fold your body to the left. Exhale. Fold your back. Walk far. Touch your toes. Inhale deeply. Exhale. Inhale deeply. Exhale. Inhale deeply. Lift your arms and body up. Lift your arms. Stretch your back. Raise your face. Turn to the right. Put your hands behind. Put your arms down. Push your buttocks down. Touch your toes. Do it as you feel comfortable. Inhale deeply. Lift your arms. Push your toes to the left. to the left. We hold our hands together, squeeze our buttocks. Keep your feet straight. Keep breathing in. Lift your arms up. Straighten your chest. Then walk far away. Far away, hands in front. Bend your head down. Hold, breathe in. Hold your feet tight. Breathe in. Walk far away. Do as much as you can. 5, 4, 3, 2, 1. Breathe in. Lift your arms up. Breathe out. Lower your arms. Relax. Relax your legs. Shake your legs. Then, gently tuck your feet in. Tuck your feet in. That's it. Bend your arms. Place them under your feet. Got it? Push your chest forward. Straighten your chest. Breathe in. Push your chest in. Pull. Use your chest to pull. Hold your chest up. Breathe out. Hold your chest up. Look behind you. Breathe in. Push your chest in. Hold your chest up. Breathe out. Hold your chest up. Breathe in. Hold your chest up. Breathe out. Hold your chest up. Breathe in. Hold your chest up. Breathe out. Hold your chest up. Breathe in. Hold your chest up. Breathe out. Hold your chest up. Breathe in. Hold your chest up. Breathe out. Hold your chest up. Breathe in. Hold your chest up. Breathe out. Hold your chest up. Breathe in. Turn your fingers to your butt. 5cm apart. Breathe in. Hold your chest up. Push your chest forward. Hold your chest up. Breathe out. Hold your chest up. Breathe out. 5 times. Hold your chest up. Breathe out. Hold your chest up. Breathe out. Hold your chest up. Breathe out. Hold your chest up. 5 times. Breathe out. Pull your hips down. Release your hands. Let your wrists and elbows rest. Let your feet rest. Then we fold our legs to the left, and put our hands in front of us. This is the cat's posture. Is it okay? Then raise your shoulders a little bit, let's relax the shoulder joint to open the shoulder better. Breathe in, tighten your abdomen, raise your shoulders, breathe in. 5, 4, 3, 2, and 1. Slowly, relax. We continue to breathe in, bring your left hand to the right, lower your shoulder, straighten your right arm, hold it here, breathe evenly. 5, 4, 3, 2, and 1. Then put your right hand in front of you, breathe in, lift your body up, then slowly move your right hand to the left, lower your shoulder, straighten your left arm, hold it here, breathe evenly. 5, 4, 3, 2, and 1. Then breathe in, put your left hand in front of you, lift your body up, breathe in, relax, then hit your toes. Breathe in, lift your body up, pull your back first, put your head in the middle of your hands, then bend your knees, walk in place, to soften your tendon and your ankle. Breathe in evenly, hit your toes, breathe in slowly, bend your knees, push your hip back, push your knee back, breathe in slowly, lift your toes, then step your right foot next to your right hand, lower your knee, bend your knee, lift your body up, lift your body up, pull your hand from your waist, pull it up, breathe in deeply, raise your arms, put your hands together, push your chest up, feel your chest being opened breathe in deeply, breathe in slowly, breathe in, breathe out, slowly breathe in deeply, breathe out, lower your arms, then bend your knees, lift your toes, slowly, press your left foot down, then breathe in deeply, push your right foot, push your body up, raise your arms, look at your right hand, tighten your abdomen, breathe in evenly, 5, 4, 3, 2, 1, slowly breathe in, breathe out, lower your arms, lower your right hand, put your left hand close to your ear, look up, breathe in evenly, 5, 4, 3, 2, 1, then breathe in, raise your arms, put your body up, breathe out, lower your arms, rotate your toes, pull your right foot back, keep your back straight, breathe in, breathe out, slowly breathe in, lift your heel, lift your back, step your left foot up, lower your right knee, stretch your waist, straighten your arms, bend your arms, keep your arms straight, breathe in evenly, breathe out, open your chest, breathe in, breathe out, slowly breathe in, breathe out, lower your arms, then lift your right foot, lower your right heel, push your body up, stretch your arms, look at your left hand, breathe in, breathe out, slowly breathe in, 5, 4, 3, 2, 1, breathe in, breathe out, lower your left hand, raise your right arm, straighten your arms, keep your arms straight, breathe in evenly, 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 5, 4 3, 2, 1 5, 4, 3, 2, 1