【激痩せ】腕を振ればお腹と背中の中性脂肪が消えて、脳の老化、首こり・肩こりも解消するセルフケア | お腹痩せ・背中痩せ・上半身痩せ

I can't lose weight no matter what I do. I'm worried about my belly fat. That may be the cause of the dents on my fingertips. In fact, the pain in the shoulders and back is related to the dents on the fingertips. In the modern society, where many people use their fingertips, they tend to put too much force on their fingertips. As a result, tension occurs in the muscles such as shoulders, neck, and back, and the metabolism decreases, making it easier for the entire body to accumulate fat. But it's okay! If you do it with me this time, the dents will be eliminated, the metabolism will be improved, and the body's problems will be solved. So let's get started! You can do it from any direction. Let's start with sitting down this time. Now, let's twist your arms a little and move your chest back. Turn your palms up and back. When you come to the front, put your palms down. Repeat like this. Breathe lightly and naturally. Don't raise your shoulders. Lower your shoulders as you do it. Yes, it's okay. Now, bend your elbows and pull your shoulder blades together. Keep your elbows up a little. Don't raise your shoulders. Lower your shoulders. Repeat the movement as if you were pulling your shoulder blades together. At this time, don't bend your back. Even if you sit down or stand up, your tailbone should be facing down and your pelvis should be upright. Yes, it's okay. Next is the forearm. Hold your arms tightly. Push the inside with your thumb. Change the direction of your arms a little. I think a lot of people don't do this. Of course, this part is also related to the depth of the fingertips. It's the shoulders. It's also very related to the muscles around the shoulders. First, just grab this part and loosen it. Next, let's do the other side. Let's grab it tightly in the same way. Yes, let's go. If you do this, I think there are places around the joints and inside that hurt. That's where the muscles and fascia are attached. From there, it is easy to get a pain in the upper body. Today, I'm going to do my best to loosen this area. Yes, then put your hands in front. Put your hands in front and lower your shoulders. Put your wrists down here. Repeat. Yes, do you understand? Don't be nervous about your shoulders. Let's repeat with your shoulders down. Don't you have your back curled up while you're doing this? Make sure you sit on your crotch and hit your lower abdomen. That's where you move like this. Yes, it's okay. Now, put your palms up. Grip it lightly. Yes, and now I'm going to go down. It's like stretching this side. Do you understand? I'm going to stretch this inside. Let's stretch it out. Don't stop breathing. Breathe in and out. If you're having a hard time, you can do it while holding your arms. I think it's better to do it in a comfortable way. Yes, then. This time, let's twist this hand inside. Yes, the palm is facing outward. I'm going to use my wrists here. The part that is not used on a daily basis will stretch out. I'm going to twist it a little bit and use it around my forearm. Do you understand? This is it. Relax your shoulders. Pull your stomach up and stand your pelvis. Yes, it's okay. Next, bend your wrists with one hand. Push each other with the other hand. Push each other. Repeat this. Yes, this is so that the shoulders don't come forward. Push each other while lowering the shoulder blades. It's a training to use the inner muscles around the shoulder blades. Yes, it's okay. Next, I'll do the other side. Many people don't use that part. It's a sluggish muscle in the body. By using it, it can relieve the pain in the upper body, shoulders, neck, and back. Lower the shoulder blades and push each other so that the shoulders don't come forward and the back doesn't curl. Yes, it's okay. Next, I'm going to loosen my chest muscles. There's a dent in front of the shoulder, so push it. Pull your hand 90 degrees back. Repeat this. By loosening the muscles around the chest, it will be easier to use the arms and the position of the shoulders will be corrected. I'm going to do this while pushing a few places. I'm going to do the other side. Let's start from the side. There's a bone around here, and you can shake it. You can shake it up, down, left, right, so you can push it. Breathe in there and pull your elbows back while raising your shoulders 90 degrees. Keep pushing this pressure as hard as you can so that it doesn't stop. I'm going to repeat this without stopping my breathing. You can sit on the floor or stand on a chair. Next, I'd like to make sure that I can use the muscles called the trapezius. One at a time. First, bend your wrists over your palms. Tighten your arms and pull your shoulder blades in from there. Let's do this over and over again. This muscle is also a muscle that is easy to slack off, so just using it will make it easier to improve your posture. It's like pulling your shoulder blades in while lowering them, not while raising them. I'm going to do the other side now. You can look at me. Bend your wrists over your palms. If you're sitting down, it might be easier to do it if you're sitting on a chair. If you bend your wrists, your arms will stretch even more. Repeat there. Try not to raise your shoulders as much as you can. Move your shoulders in a direction that is close to your shoulder blades. Next, I'm going to twist my thumb a little so that it's out. I did the same thing, but I'm going to do it again. Relax. Don't move your shoulders forward. I'm going to do it while lowering my shoulder blades. It's a movement that twists the whole arm. Next is the shoulder. Are you guys a little nervous around your shoulders? Raise your shoulders firmly and then drop them. Exhale, inhale, and exhale. Try to relax and loosen your muscles at once. Exhale, inhale, and exhale. I've been using my arms a lot this time. I think there are a lot of people who use their arms too much or get stiff. Lastly, I'm going to shake my hands. Shake all the joints. Shake it up, down, left, and right in various directions. At this time, don't raise your shoulders. If you have a hard time, you can do it while lying down. It's easy to shake your hands. Thank you for watching until the end. This time, I'm going to do a stretch that improves the abdomen rather than a hard training. Let's continue to improve our abdomen. Thank you for your comments every time. If you haven't subscribed to my channel yet, please do so. See you in the next video.