8 Peores Alimentos si tienes Diabetes

8 worst foods for diabetes If you're diabetic this is something you have to see Many times we are told lies We don't know what is true what is not why some fat is good Why fat is not the issue how glucose affects me and what lies behind that science Then remember that what I'm telling you is based on science Then let's go Look at eight super important points about the best rather the worst foods in this case After that I will give you the eight best foods for the Diabetic patients Well the first point sugary drinks We've talked about it many times What's the problem with sugary drinks They'll go up if your normal levels let's say you have them here around 70-80 When I consume something sweet the reading will be very high Think about something tha It makes a lot of sense When I eat something solid when I eat something solid It contains sugar obviously in that dough in that dough there is a molecule here Another molecule here another molecule here It's hard work for The body absorbs that sugar But when it's something completely liquid think of it as if you were putting a ball of paper on the surface of a desk There will only be one point of contact so no It is not all absorbed quickly so to speak Instead if I add liquid that liquid will be absorbed Sprinkle it over the entire surface The same thing happens when I drink something with sugar It goes away It will be easily distributed throughout your entire intestine and there will be significant absorption of that glucose So that glucose will enter very quickly and obviously will cause you hypoglycemia Then sugary drinks will be a bad choice Remember another point we have already We have discussed this before They don't fill us up You can be having a drink another then ask for a little horchata another of jamaica feeling very healthy You're asking for sweetened fruit drinks and obviously you're not satisfied You can drink a lot of fluids you can drink beer you can drink alcohol you can dr Many liquids even some alcohol that's filling you with calories Alcohol is another one right now Point but in any case you won't feel satisfied Then you will eat and still later When you eat you add carbohydrates and obviously in large amounts Well So that's why you have terrible control Remember sugary drinks Terrible Forbidden Always It's the worst option I have a video there Go watch it Follow the link In that video we talk abou The pros and cons of sugar-free soft drinks It's important that you watch it The next item desserts Why desserts Why are we mentioning them They are very High in sugar Why are desserts not that bad As I already explained to you The surface Contact dessert because after all it's a cake Yes obviously it's going to absorb a lot But never in the amounts of a liquid Then try to avoid sugary desserts Moreover desserts are generally made with white flour which is already wrong We add sugar to them Also we add fat So the desserts will be terrible because They are very high in sugars very high in carbohydrates and very high in fat The This will make them highly caloric Number three White flours Avoid All white flours Obviously we always say that white in nutrition is deadly Sugar itself is going to kill us Well obviously if we wanted to put a point 9 then sugar So right Let's put it in so it doesn't get left out I mean we include it here but let's go ahead Put it as a specific point White flours Why are white flours a It's a bad option Because obviously we took away the fiber Do you remember what fiber does Well roughly that If I have just sugar let's say I have this little ball and everything is Sugar because the body will absorb it 100% But if I mix this with fiber It does not absorb so the fiber makes it difficult to absorb what is in between The All foods that contain fiber lower the overall glycemic index of that food That is why they We recommend for example if you look at how many calories a whole grain bread has if you look at how many It has white bread you'll say hey but why did the doctor recommend whole grain bread if I already have I saw that the white one has the same or even fewer calories Exactly because of this what I'm explaining to you The impac It will be at the level of insulin and obviously fiber has many health benefits As you already know fiber will help you produce short-chain fatty acids in the colon whic That's food for your colonists meaning it improves your intestinal health and reduces risks such as cancer etc That's why it's preferable to eat foods that contain fiber White flours This fiber is removed making them a poor choice and removing the fiber also increases e glycemic index We already said that the glycemic index is the speed with which glucose enters blood then a terrible choice Now sugary cereals In general I am of the opinion tha It is necessary to practically eliminate all carbohydrates in diabetics If you are a person who is I like the old idea of wanting to eat everything and then reducing it but it doesn't work for me Well actually it does It is better to eat a little of everything rather than a lot of everything obviously but the ideal is to cut back on Carbohydrates Well if you still have the old idea that whole grains are better well Then include whole grains That is a recommendation Always always Always avoid eating as we already said white cereals without the fiber And these cereals We can still ruin them even more Why Because in addition to taking away their wholeness We sweeten them So imagine what you're giving your children in your home The worst The worst the worst food Then breakfast cereals don't agree with me in the first place and now they've added Add sugar Well then we'll be worse off Fried foods Obviously because foods Fritos here seems like if you're on a keto diet or you're going to say hey but why if Are the fried foods allowed Well there are several points to consider regarding that Fried foods One they are often fried in vegetable oils and remember that the oils Vegetables if not saturated will be less stable more oxidative and will generate Much more health problems These vegetable oils are linked to poor health Cardiovascular As you know they are very oxidizing and will harm us Now these oils Vegetables well more like seed oils right Because many are vegetable-based Oils oils Which vegetable oils are allowed Avocado olive conut But this is the case You know they are going to hurt us and they also know that we fry them we deep-fry them we fry them again We fry them and this causes trans fats to form and these trans fats are obviously harmful Very bad for cardiovascular health So fried foods are not a good option if For example you are on a ketogenic diet and you prepare a piece of bacon then it's done Frying that same bacon in its own fat That's no big problem as long as Cut carbohydrates properly Now an important point is that fat remember that fa It is the nutrient with the most calories among the macronutrients The one with the most calories is the fat Fat That's why when we are on a diet to lose weight and we try to cut back on calories calories what we cut is fat So when you're eating fried foods the These foods are going to be high in calories they are going to be high in calories Bu Also if you make the mistake that what you are frying contains carbohydrates for example some French fries just imagine what you're eating You're eating chains of carbohydrates uge starch-filled portions and fried on the side just imagine all the calories all the energy tha It's impossible to lose weight by eating that and obviously there is Some inconclusive studies that link excess fat and saturated fat Indeed many people who do not like the ketogenic diet is one of the points they raise e risk of heart disease they say that studies show that high fat consumption increases Insulin resistance So these are very debatable points because I have told them They said that you have to see the full panoramas They would certainly be wrong but well Nothing more for you to know that part as well Now light products Why light products Then I recommend the light products Doc you're contradicting yourself Suddenly you say yes Suddenly you say no I don't know anymore I don't even know if I should listen to myself anymore Look Something very important Remember that "light" simply means it has 30 percent Less 30 percent fewer calories or sugar than the original product So let's assume That I have a portion of a product and that product had a thousand calories which would be So much Imagine a little piece something this size very small weighing 50 grams I mean Obviously I'm exaggerating a bit right But it has a thousand calories Just by size alone we don't It will create satiety Remember that the volume of what I eat is also important I am eating to feel full Imagine how full I would be if I ate something tiny 700 calories a lighter version of this would be 700 calories which obviously still is It's really bad still super bad still very high in calories But with this I already I can label the product as "light " which of course would be a lie Total So be careful with light products Also many light products have chemicals Some people already know that some laxatives such as polyols can cause Cause a laxative effect Therefore this is important Alcohol Why alcohol Why does it Does alcohol not Look alcohol is involved in two things First many people combine it w Sweet drinks with soft drinks with sugar the beer that has carbohydrates Then already from Imagine that alcohol has seven calories per gram It's almost as caloric as The fat And besides that I add some sugared soda which I said is the first choice It's very bad Well this is then doubly triply quadruply bad It's already going to be a problem from the start Terrible Now on the one hand what do we combine them with Another one maybe you like the Beer which you like the liquors I'm going to repeat again it's alcohol with sugar right there so It will be very bad If you consume alcohol with a strict carbohydrate restriction it's not as good No it's not that bad Because biochemically it doesn't take us out of ketosis and allows us to continue Slimming down But if the weight loss slows it makes it a bit slower And point number two Very important alcohol inhibits the formation of new glucose alcohol inhibits gluconeogenesis Then if you're diabetic and taking medication alcohol might have the opposite effect and cause your blood sugar to drop cause hypoglycemia I had an uncle who liked to have his fair share of drinks and was a heavy drinker Diabetic He told me hey why does my glucose level improve when I drink compared to when I don't Well This is the answer Why Because it obviously reduces the formation of new glucose Glucose production and then it helps you control yourself Well here we put cereals twice bu Okay I've explained this above but I'm referring to cereals in general especially if they are no They have fiber sugared or unsugared And I mean that I put sugar as the last point in general Many times I have heard even doctors I have heard nutritionists and surely your grandmother has told you that Dice Yes regular sugar is less harmful than an artificial sweetener That's not true The truth is tha No there are some studies that definitely link the use of sweeteners to an increase in weight Insulin resistance increased risk of certain cardiovascular conditions and so on Yes the truth is It's yes and there is evidence of that So if you want to do the right things then you shouldn't Make some balls It's already wet But I'm going to tell you the second one If you don't have attachment to just water You will not be dependent on a total carbohydrate restriction you will not be dependent and you will not have Do things well for then you will do them less badly It sounds like the consolation of fools but it isn't It's really true Imagine we set a value of 100 for the damage that will eat away at you With sugar If you drink a sugary drink a light soda that causes this damage to go away Between 20 and 30 I obviously prefer this one If you ask me which of the two years you prefer I prefer this Period That's how easy it is I know the real purist is going to say no but the ideal is in Injuries Yes but we are seeking attachment Understand We are seeking attachment You have to do this all All your life every single moment all your life In other words you need to do this all your life If you do As a diabetic if you want to take control today you will follow a diet for one week two weeks for After that you'll feel better and eat everything again It's just that I can't stand without a little refreshment without sugar Well Take it seriously really take it to heart This part is very important So make sure to stick to it look for a A system that works well and that they have good control over Always remember that diabetes is the problem and not the system Take care If it's one it's a death sentence a ugly death a tough ugly death Then I tell you seriously from the bottom of my heart take care apply yourself and find a system that is Sustainable for you Our system is 100% sustainable We are waiting for you there We have already started a ketogenic diet course and intermittent support It is already on the page Instituto Finding That's how you find Instituto Finding com There you will find everything the course has It's the best course the best course If you want to take care of your health or if If you want to help others take care of their health you will be able to encourage others to lead a healthy lifestyle A hug Take very good care