Thiền nằm trước khi ngủ - 15 phút mỗi đêm ngủ cực ngon | Đặng Kim Ba Yoga Trị Liệu

Welcome to the meditation table that helps you sleep well, deeply, get rid of the annoying stress after a long day of work. Sleep is an important experience that we all need every day, no matter who you are. Sleep allows our body to be healed, and our mind to be clear about all problems, so that we can welcome new days full of energy. Meditation and meditation are great ways to approach a slower brain state. It's the same as when we're sleeping deeply. This allows the brain to create, activate, and start the process of expressing your desires. Are you ready to go into a deep relaxation state and get a good night's sleep? You deserve to have these things. Find yourself a point right in front of your eyes and look over there. Focus on that point, and don't let your eyes look elsewhere. When you look at that point, I will ask you to close your eyes with each number I count, starting with number 10. Come on, 10. Open your eyes. 9. Open your eyes. 8. Open your eyes again. 7. Open your eyes. 6. Open your eyes. 5. Open your eyes. 2. Open your eyes. And 0. Let go of all your boredom. Gradually, you will feel that the waves of relaxation fill your whole body. It's great. This is our rest state. open your mind to rest and work, to rest and wake up, to rest and activate your life. Right now, imagine that in front of you there is a stairway going down. These stairs lead you deep into awareness, peace and relaxation and youth. When I count backwards, I step down these stairs, I feel more relaxed and comfortable with each step down. Let's start a journey to dive deep into sleep. 9. Step down the stairs, feel really relaxed with each step of you. 6. 5. More relaxed and calmer, more relaxed and more comfortable in your mind. 7. 3. 2. 1. Now, you are at the last step, you will step down a white sand. The white sand is very soft and soft. Feel the comfortable feeling of each step on the white sand. Now, look up and in front of you is a beautiful white sand beach. 8. The wave of the ocean. Go back to the sound of the wave of the ocean. Each step on your skin, do you feel the wave of the ocean? When you look around, a vast ocean on this white sand. Now, let's go back to the wave of the ocean and you feel that the sand under your feet is getting harder because it has been filled with sea water. And when you get close to the wave of the ocean, you will see small waves rise and fall. They float up and then fall down. Every time the waves come and go, you will see something on the sand like a bubble, the waves of the ocean and your own footprints. Let's find a small bubble around you so we can write on the sand. Have you found it yet? Come on, pick up a piece of paper. Now, draw your name on the sand. Write each letter. Listen to the sound of the bubble created when you scratch it on the white sand. Great! Now, look back and look at your name. You will see the beautiful name that has been with you all your life. Ah, look away. Do you see a small wave coming? This wave comes over your name and rolls away a part of the word when it returns to the ocean. And then another wave comes and rolls away your name. Other waves come and go until all you can see are the waves on the sand where you used to write. Much better! Now, do you hear any sounds? Do you hear the sound of birds singing? Do you hear the sound of seagulls flying around? Or the sound of the wind blowing gently? Do you feel the light on your skin? And the warm feeling when you walk on the sand? Great, isn't it? Even now, you can easily smell the scent of the waves. You've had a great day. Please receive it. Please be at peace in this peaceful and relaxing space. Please stay on your beach today. Enjoy these wonderful moments. Now, when you walk on the sand, you've learned a lot about this wonderful beach. Now it's time for you to take a break. Look around and find a place where you can lie down. Close your eyes for a while in the sun's rays of life. Lie down slowly. And before you close your eyes to rest, look far into the blue ocean. Look at the sky, where the waves are melting with the blue sky. This is a wonderful scene. When you look at the blue ocean and let yourself immerse in it naturally, there's something I have to tell you. Because it's very important to your health. It will be a given for everyone. The only thing that prevents you from having a natural sleep that you deserve, is your thoughts. But now, you've completely allowed your mind to be surrounded by what you want. From now on, when you don't want to think about life in your head, you often tell them, That's enough. Stop working. If you have any unpleasant thoughts about life, you immediately say, That's enough. Stop working. You will see that brain training is like training a puppy. They learn from their mistakes and know their limits. However, they will only listen to you if you train them. If you don't train your brain, it will control your thoughts and make you lose sleep every night. So let me tell you two things to make it completely clear. When you have a negative thought or don't want it to appear in your head, tell them, That's enough. Stop working. Very good. And when a meaningful and relaxing thought appears, go into this image as if it were a dream. It's like a brief sleep on your beautiful pillow. Very good. Now, let go of your whole body and fall into a comfortable sleep. When you wake up, you will feel that your body is full of positive energy.