BÀI 22: Sưởi ấm tế bào tăng năng lượng_ YOGA CHỮA LÀNH CHO NGƯỜI BẬN RỘN / Nguyễn Hiếu Yoga

You are having back pain, stiff shoulders, or you are losing sleep, weak body, hard to breathe, tired, lack of concentration, but don't have enough time and strength to practice, then this yoga science is designed for you. In this science, you just need to relax your body, look and follow the instructions of Nguyen Hieu, you just need to focus on listening to music, so that your body and mind are melted with the rhythm, and let yoga heal you. 30 days later, you will be completely healthy, fresh and safe. Are you ready? Let's join and practice with Nguyen Hieu. And don't forget to share this right away, as well as subscribe to Nguyen Hieu's channel to always be the first to receive the latest episodes of Nguyen Hieu. Let's start. You adjust your sitting position comfortably. Like Nguyen Hieu is sitting. Then we put our hands on our knees. Slowly tilt to the right, tilt to the left, start to soften your neck. Breathe evenly, continue to tilt to the right, tilt to the left, tilt to the right, tilt to the left. Alright, now you breathe in, raise your arms high, high, turn to the right. Then tilt your chest and chin up, breathe evenly. It's very comfortable for the back, right? Breathe evenly, continue to hold. Alright, now we turn to the left. Turn to the left, raise your arms high, raise your chin. Breathe evenly. Breathe in deeply. And breathe out slowly. Slowly bring your body to the center, to the starting position, push your chest forward. Bend your back, continue to push your chest. Bend your back, increase the elasticity of your spine. Push forward. Bend your back, push forward. Bend your back. Then slowly bring your body to the starting position. We fold our legs back, against our knees, then bend your hips, arms forward. Pull each nerve for you. Push your body forward. That's right, very good. The spine is very soft. We bend our hips back, lower the forehead. Bend your back, push your body forward. Hold. Breathe evenly, bend your hips back. Breathe in, bend your back. Breathe out, lower your body. Continue to breathe, bend your hips back. That's right. Push your body forward. Breathe out. Hold here, breathe evenly. Breathe in. And breathe out. Then, bend your hips, against your toes. Push your hips up. We walk here. Feel that your legs are getting softer. Breathe evenly while we walk. Hold. Bend your shoulders down to stretch your shoulders. Blood goes to the brain and the face a lot from this position. Now we lower our knees. Lower your arms. Arms at the corner of the shoulder. Tighten your abs. Then lift your right leg up. Breathe evenly. Tighten your abs while practicing. Always breathe evenly. Up, down, continue. Then bring your feet to the starting position. Lift your left leg up. Breathe evenly. Remember to tighten your abs and shoulders. Breathe evenly while practicing. Breathe out. Then bring your knees back to the starting position. Continue to dip your hands down. Straighten your legs. Plank position. Keep your abs tight. Tighten your hips. Breathe evenly. Breathe out. Burn fat. Your body is very flexible. Open your knees. Put your hips back. Extend your arms forward. Bend down. Relax your brain. Breathe evenly while maintaining the posture. Now roll your back up. Lift your body up. Straighten your hips. Then open your right leg. Align with your knees. Breathe in. Roll your arms up. Breathe out. Bend to the right. Hold here. Straighten your left arm. Look up. Look up so we can lift our face. Now breathe in. Bring your body to the center. Bend to the left. Lift your legs up. Bend backwards. Hold your feet. Breathe evenly. Keep your knees and arms straight. Breathe evenly. Look up. Breathe in. Breathe out. Bring your feet to the center. Lift your body up. Bend to the left. Breathe in. Roll your arms up. Breathe out. Bend to the left. Straighten your right arm. Breathe in. Breathe out. Bend backwards. Breathe in. Breathe out. Slowly. Now, bend to the right. Bend backwards. Hold your left foot. Breathe evenly. Keep your posture. Look up. Breathe in. Breathe out. Slowly. Breathe in. Lift your body up. Return to the starting position. Hold your feet. Stretch your arms forward. Hold your knees. Hold your toes. Return to the starting position. Bend backwards. Walk again. Press your shoulders down. Straighten your legs as much as you can. Good. Straighten your legs more. Roll your body forward. Slowly step your right foot out of your right arm. Lower your left knee. Lower your elbow. Breathe evenly. Open your belly to the side. Stretch your left thigh. Breathe evenly. Straighten your arms. Lift your body up. Stretch your right foot. Relax your feet. Straighten your back. Breathe evenly. Keep your posture. Feel the softness. Tendons on the right side. Put your arms down. Stretch your right leg. Bend backwards. Press your shoulders down. Straighten your back. Tighten your belly. Your back will straighten naturally. Breathe evenly. This posture will keep you young for a long time. So we will practice a lot of this posture. Good. Push your body forward. Lift your left leg. Lower your knee. Lower your elbow. Breathe evenly. Breathe in. Breathe out. Now, put your arms down. Bend backwards. Straighten your left leg. Now, straighten your left leg. Stretch your left leg. Breathe evenly. Feel the softness of your left leg. Breathe evenly. Now, put your arms down. Bend backwards. Stretch your left leg. Bend backwards. Press your shoulders down. Tighten your belly. Your back will straighten naturally. Breathe evenly. This posture will keep you young for a long time. Now, lower your knee. Bend backwards. Lift your body up. Now, sit on the mat. Raise your knee. Breathe evenly. Soften your ankle. Prevent aging. Move your back to both sides. You will feel very comfortable. It's like you are doing a foot massage. Now, open your knee to both sides. Lift your body up. Breathe in. Put your right hand down. Put your right foot down. Breathe evenly. Push your chest up. Don't push your hip forward. Now, lower your hip. Breathe in. Bend your left arm. Breathe in. Lower your left arm. Hold your left ankle. Don't push your hip forward. That's right. Lift your chest up. Breathe evenly. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Slowly bend your back. Lift your head up. How do you feel? Comfortable, right? Let's turn to the right a little bit. Turn to the right. This movement is very good for your liver. Turn to the right. Can you hold your right hand on your left thigh? Now, please turn to the left. At this time, hold your right thigh with your left hand. Are you there yet? Hang in there. Breathe evenly. Keep your back straight. Even when you push your chest forward, your back will be straight naturally. Now, put your hands on your knees. Put your hands up. Put your hands behind. Let's soften the shoulder. Soften the shoulder joint. Pinch the shoulder a few times. Soften it. You will lean in this position. Open your arms a little wider. To make it easier for you to open your shoulders. Keep the final posture. Lean back. Put your hands in front of your face. Stay there. To feel your every nerve being softened. Now, breathe in. Put your hands up. Breathe out. Put your hands down. Put your hands on your thighs. Feel the relaxation. The whole body is warm. Soften up. And be full of energy. Thank you for completing the exercise with Nguyen Hieu. Please practice one more time to make your body more effective.