Übersäuerung durch Ernährung: Wieviel Quatsch und Unsinn steckt da drin? Unser Säure-Basen-Haushalt

Regularly a basic bath or footbath. Basic food is particularly important. Bananas lead to acid reflux. Tired and sluggish because of acid reflux? Finally get basic through detox and food. This nonsense about miracle pills and all the talk about a so-called alternative medicine. Do you feel sluggish? Are you sometimes tired or have you been sick more often lately? Then you are acid refluxed. At least that's what the internet says. Or chronic illness, chronic pain, chronic autoimmune diseases. And there it is a happy coincidence that there are a lot of products online that can help and bring the acid-base household back to balance. Let's take a look at why this is nonsense, absolute nonsense. Hello, my name is Dr. Tobias Weigel. With my YouTube channel I would like to make a contribution. To clarify medically understandable and correct. About diseases, causes of these diseases and also topics such as nutrition. Also supplements, because of course it all has a very close relationship. And if you don't want to miss anything, then feel free to subscribe to my channel now. Bananas lead to acid reflux. Because what does acid reflux mean? Unbelievable, this acid-base nonsense is not to be underestimated. Michael Dötsch says everything important in this sentence. And yet there are more and more people who still try coral powder, alkaline cures or detoxifying socks, whatever. There is no limit to the imagination. There is no really tangible effect. But studies and effective drugs are a remnant of school medicine. Alternative medicine does not need them, of course. So again and again the statements. Very briefly. In my opinion, there is only medicine that works and can be proven by studies. That's medicine. Also effects by so-called healing plants. If they work, that is proven, then that is medicine. We doctors don't just do tablets or operations. And that's why I also think it's completely wrong and nonsense to talk about a school medicine and an alternative medicine. Either it's medicine or not. And now back to the acid-base-household. What is this acid-base-household anyway? So very important. An acid reflux of our body actually exists. And it has to be treated accordingly, of course. And that is usually a more dangerous, even perhaps a life-threatening state. And often it has to be treated intensively. But that this also happens through a normal diet is almost excluded. We just heard that. And what this is all about, let's take a closer look at that now. First of all, let's discuss the optimal case. Namely an acid-base-balance. Because that's what our body is made for. Our body tries to put us in a balance. Otherwise, as I said, it can be an absolute emergency. The concentration of all bodily fluids always fluctuates. Therefore, such a balance is at most temporary anyway. A short record, so to speak. This means an absolutely balanced relationship. In this case between acids and bases in the body, which in the optimal case has a pH value of 7.36 to 7.44. If the value decreases and falls below 7.35, we are talking about an acid reflux. And due to this, according to some TikTok influencers, social media influencers, our diet. And above all, too much animal protein. And let's take a closer look at that now. And before we start with that, a note to my advisors. Because that's exactly what I'm going for. On a protein-rich diet. On a healthy diet. Also on a calorie-poor diet, for example. In this book here, the best foods. As well as on the most important supplements that we may need to lose weight or build muscles. So if that's what you're interested in, feel free to take a look at my shop. I didn't even realize how important it is to take a basic bath or footbath on a regular basis. Nowadays, almost everyone is overacidified, which is incredibly stressful and weakening our body. So, and now we have a perfect solution right away. In the description it even says that people used to do this on a regular basis. And as we know, people used to be very old and were in fact healthy. While we are all overacidified today. Yes, okay, that was a bit exaggerated, ironic, nonsense. But energetically informed natron and yin-yang powder. That's where my neck hair stands out as a doctor. That's nonsense, that's really humbug. In addition, I add about three teaspoons of my yin-yang powder. Which provides my skin with selected minerals. In addition, the powder is energetically informed and sends supportive vibrations to balance yin and yang to your body. And evens out the missing frequency to refill your energy storage. So, and now I'm actually a bit speechless. Basically, they are told here that they have a problem to turn on a product for them. Tiredness, sometimes feeling weak and sometimes having a cold. That's completely normal. And in the vast majority of cases has nothing to do with the acid base balance. In general, I always recommend, when you see such videos, such posts, always ask yourself why this person is making these posts, what interest does she have in it. Myth number one is cut off, that's big nonsense. And because I just came up with something completely different. But this nonsense is also often heard. Especially when it comes to selling food supplements. On the topic of cancer, cancer spreads when you have acidic blood. And that's why you should take some food supplements. That's nonsense and these people didn't understand anything. This is even medically negligible. Yes, there are pH differences in the tumor microenvironment. While the extracellular pH value of malignant tumors can be acidic. So in the range of 6.5 to 6.9, the pH value of the rest of the tissue is usually rather normal. And why is that? And now comes a wrong conclusion. Cancer cells gain their energy, especially due to the incomplete breakdown of glucose. Acidic products are produced as breakdown products that lower the pH value of the tissue in the immediate environment. So a low pH value is not the cause of the consequence. But now on with good content. The body cannot overacidify through a reasonably normal diet at all. It is not possible because it has buffer systems. Carbonate buffer, phosphate buffer, that doesn't work. They prevent that. So, and with that back to Michael Dötzsch. He is absolutely right here. The carbonate and phosphate buffers. These are the ones we have in the body. It's getting a little chemical now because he's talking about the so-called carbonate-bicarbonate buffer system. That was already difficult for me to understand in my studies. This is the most important blood buffer in the body. And it reduces the pH value fluctuations in a healthy body so effectively that it is actually impossible to overacidify unintentionally or unnoticed. That's important. Please take that with you. It works quite simply. By simply exhaling acid through the air and normalizing the mirror with it. No extra powder is needed. No footbath. And actually not even a special focus on our diet. Important at this point. Nevertheless, I would like to emphasize. A healthy diet pattern is important. But we can't say that we are, so to speak, are acidic because of our diet. Or we manage to balance a really acidic environment in the body through the diet. That's a big difference. For a balanced acidic diet, basic foods are particularly important, because our body can overacidify very quickly due to pollutants and stress. Therefore, I prefer unprocessed plant-based foods made from fresh fruit, vegetables, sprouts, wild herbs, nuts and seeds. Avoid or at least reduce industrial sugar, gluten, animal foods, alcohol, caffeine and ready-made products. So, I would even fully sign that. But in the end it doesn't make a difference for the acidic diet. Overall, it is a good idea to prefer unprocessed, i.e. natural foods. The German Society for Nutrition also recommends this. Every nutritionist recommends this. Because they are rich in nutrients. And our bodies can therefore provide much better and more sustainable care than, of course, fast food or industrially processed food. There are first studies, like this one, which show advantages in acid-free nutrition in existing kidney diseases. But that's something completely different than saying that acidic blood is somehow balanced. In what way this is then also transferable to healthy people without pre-diseases. And that's important, no one can say for sure. And there is simply still a lack of research. And overall, with this topic, you simply come across a lot of nonsense, half-knowledge, which cannot be proven or which can be strongly and quickly contradicted. But these people just want to sell you some supplements, some products. The banana destroys the nerves because it leads to inflammation. Stop, stop, stop, stop, stop. No food in itself leads to inflammation. An excess of calories or too high body weight leads to inflammation. Not even sugar leads to inflammation. So the banana certainly does not. So yes, we have the perfect example with Michael Dürtsch. I didn't even know how to find a useful and representative correlation in studies. But bananas certainly do not promote inflammation. Yes, bananas have a relatively high sugar content, but are also rich in important nutrients, have a lot of potassium, are also a fast energy supplier. Yes, acids are produced by the high sugar content. But we have just heard that we just breathe them out. All foods are basically metabolism. This is very important. Also lemons, for example, which are acidic. Inflammation is guaranteed not to be triggered. And Michael Dürtsch is absolutely right here. Everyone talks about the acid-base balance, that it should be balanced. Right, that's the way it is. So, and so far I absolutely agree. The acid-base balance, of course, should be balanced. Otherwise you get tired, sluggish, exhausted, get hair loss, the skin is no longer beautiful. And then you have to change something. What do you have to change? First of all, the food. Otherwise, your joints start to swell, and it hurts and inflames, and you rumble through the world, and everything is like a little muscle cramp. Okay, so let's take a look at the status quo. And all the symptoms that are listed here are signs of a real acidosis. Acidosis is the clever term for acid. And it can even get worse. Such an acidosis can go as far as hallucinations. Absolutely intensive medical therapy is necessary. But that is definitely not unique and only triggered by the diet. Again, that doesn't trigger nutrition. Lung diseases or real metabolic diseases are much more common. And before the cause was not treated, you can give up as many bananas as you want and nothing will change. Drugs like bicarbonate, for example, without a proven effect, are then the right starting point to stabilize the acid-base balance. And we do this intensively, for example, with bicarbonate, by breathing and other measures as well. The effect of these bicarbonate tablets has long been known, but in recent years, among other things, it has been confirmed again and again in this study. And you also have to restrict that the pre-diseases, such as a kidney function restriction, a kidney insufficiency, can of course also reduce the chances of success in therapy. And that is no longer so rare. Often patients are also multi-mobile. And the banana leads to me being cold and starting to freeze. What? There is no study worldwide that has ever had the effect of banana consumption on me being cold. What is that? And the banana leads to me having unnecessary sugar and pre-diabetic conditions. Pre-diabetic conditions? Pre-diabetic conditions due to a banana? Due to a banana? So, a pre-diabetic condition, i.e. diabetes before it starts, such a pre-state of diabetes, after a banana, that is really very far fetched. But the effect on insulin secretion may not be neglected with a banana. But there are two different pairs of shoes. Bananas contain a lot of sugar and thus drive our blood sugar level up. That's true, but it varies from person to person. The gastrointestinal mucosa reacts and the additional insulin then lowers the level again and again. If this happens too often and prominently, the insulin resistance increases and we develop or can develop diabetes or come into a pre-diabetic state. Nevertheless, the recommendation of the German Association for Nutrition two portions of fruit a day, three portions of vegetables a day. Instead of bananas or other fruit, there is more overweight, fast food or too much alcohol, for example. These are typical factors that can be a much clearer cause. Michael Dutsch just said it himself. The banana does not promote the inflammation process or diabetes, but the overweight, especially the belly fat and the hormones formed there. That's incredible. He also mentioned fructose before, that the banana has so much fructose. Fructose is changed into an insulin-independent substance. That means the gastrointestinal mucosa does not produce insulin at all in fructose. Glucose in a banana is about 5 grams. The gastrointestinal mucosa does not overload everything. Not even sugar consumption, pure sugar consumption, leads to diabetes, but sugar consumption in connection with a calorie surplus or a body weight that is too high. And here again very clearly. Body weight is the deciding factor. And that occurs when we constantly take in more calories than the body uses. Calorie surplus. And that's tricky, because most of us underestimate, sometimes extremely, how many calories a meal has. And that leads to the fact that also nutritious people constantly take in too many calories. A very typical phenomenon is we often think that we eat consciously or healthily, maybe also low in calories, but that's not the case. Start counting calories and look at the back of the packaging how many calories are in your food at all. Don't overdo it, develop a good feeling for it. But it doesn't matter how you decide. All this should help better than the base footbath or other miracle remedies. Fresh, natural foods are great, but they are often also rather low in calories and thus automatically help to avoid overweight. And that is, as I said, very important. So I hope with the myth of miracle remedies to balance the acid-base household I could now tidy up at this point. Because even if you decide for a method, whatever, which may not hurt the body supposedly and helps it, in any case the wallet suffers from it and this nonsense continues to spread. That's why you're welcome to comment on the video, you're welcome to help and support me in clearing up. Thank you very much and stay loyal to me.