Viral im Netz: Die Wahrheit hinter den gehypten Gesundheitstipps auf YouTube & Co!

short-chain fatty acids short-chain fatty acids reduce the prostate glandin and the pasteurization problems Because of all this challenges I will cover this topics on my Youtube Channel Subscribe to my channel now So here is the next Hell's Hack On an insect sting from onions I have already heard about things like that but tomato ketchup might sound a bit new Basically, tomatoes and onions contain substances that reduce the prostate glandin and thus reduce the pain. Prostaglandin is also an important point of attack where painkillers work. But if we need a freshly cut slice for onions, I would doubt that we will come to such a result with heavily processed tomato ketchup. Special salves to quench the itch are still the better and faster option. Okay, so the video starts with the promise to dramatically improve our health if we just follow these 5 tips. I think dramatically improving always sounds very extreme, but the first tip promises directly that sweating 4-5 times a week alone is enough to improve our health. Here, however, we should be careful, as I said, because if you eat so much that you sweat, your body does nothing good with it. As she says, just sitting in the sun alone is not enough. Sports or the sauna are a much better alternative. The circulation comes into play and we are active. Sweating is a good sign that we are doing something good to our body. Well, maybe it's because there are differences between German and American mineral water, but here in Germany it is absolutely unnecessary to add minerals to the water. My first tip would be to pay attention to the fact that we come to 2-3 liters of water every day, more precisely 40 ml per kilogram body weight. As a doctor, I would be much more satisfied, that's important, and that should be enough to meet the need. And then of course you can also look carefully that you take mineral water with, for example, plenty of calcium or whatever is important to you. You can always read that on the mineral water, but I think it is unnecessary to add multivitamin tablets or mineral tablets. So, now once in my own thing, namely the reference to my advisor. There is always an advisor on the subject of supplements, micronutrients for weight loss, muscle build-up. Just as an advisor to our healthy diet pattern. Which top foods are there, which ones do I recommend? So if that interests you, feel free to take a look at my shop. Most of us are not eating enough protein. If you're not having animal products, you're probably not getting enough protein. I shoot for 100 plus grams every day and it's giving me so much more energy. So, wait a minute, did I hear that right now? She takes 400 grams of protein every day. That would be more than 6 grams of protein per kilogram body weight with a body weight of 60 kilos. So sometimes you wonder what kind of tips, what kind of health hacks are given on the Internet. And even if protein in higher amounts is not harmful to health, we are well above the limit of about 3 to 4 grams per kilogram body weight. That's the absolute limit. 400 grams is far too much. And the statement that you can't get to the amount without animal products is absolute nonsense. Beans, lentils, nuts and especially soy are also good alternatives, especially in the mix. That's also very important. They can also cover the daily needs. But the basic idea is of course correct. Eat more protein. In general, my recommendation is 1.2 to 1.5 grams per kilogram body weight. If you do a lot of sports, do strength training, up to 2 grams per kilogram body weight. That is relatively unconcerning. It also says so in the guidelines, also in the German Society for Nutrition. So, let's take a look right now. If you need breakfast ASAP, eat it right away. 5. Eat all your meals sitting down. This is an interesting one. It will help with your digestion. I promise you, you will notice the difference in your bloat. Try it out. I'll summarize the last two points. Breakfast within an hour after getting up. And take all meals while sitting down. Point number one. I can say that it is more important to eat something natural at all. So that the body is supplied with fresh nutrients after the night. But that should fit into your daily routine. That is of course crucial. And the tips have to be realistic. Having children at home, having to go to work quickly. That may be different from someone who can only sleep until 11 or 12. It doesn't help if you force yourself to eat a little less. Then it is better to wait a little longer and enjoy breakfast sensibly. And point number two has long been a point of discussion. Many doctors would recommend eating while sitting. But there are simply no study results that finally prove why it is better. A tendency is that we eat less well while standing and eat faster. Which is a challenge for our digestive tract. So it is generally important to chew properly and eat in peace. That is the important thing. A health hack is eating while sitting. But of course not. So here's a really good tip. And I'm really glad that good tips are coming now. Just like in Germany, we often focus too much on the amount of meat when eating. Or the saturation. We should rather look at which vegetables and especially how much of it ends up on the plate. In general, you can say that half of the plate should be full of green stuff or vegetables. Dr. Ray is primarily concerned with fiber and fatty acids. The good fatty acids, unsaturated fatty acids. And he is absolutely right that we often do more work with a normal diet and burden our stomach. Fruit, vegetables, whole grains, beans, nuts, seeds. These high-fiber substances promote the production of one of the most important metabolites, short-chain fatty acids. Short-chain fatty acids reduce inflammation, help to reduce gut hyperpermeability and help control blood sugar. Plus your gut bugs love them. Fruits and vegetables, nuts, whole grain products or beans are a great way to do something good to our body easily and quickly. Such points are often neglected because you often don't see the reasons. But if you have had long-term problems with your stomach or stomach complaints, you can report that exactly these ingredients can make the difference. As I always say, each of us is different individually. In addition, we also lose one to two kilos very quickly and are generally healthier, fitter and better supplied. In general, however, at this point also the note. There are no healthy unhealthy foods per se, but it is always the health pattern, i.e. the entire diet. Simply put, someone who only lives on apples, only eats apples or only eats vegetables, he also has a deficiency of certain things, is also unhealthy for him, for his body. Just like someone who only lives on fries all day. That is also very important to know. Let's continue here with the world-famous gastric reflux at night. For those affected, this is of course a big problem, when gastric acid rises and partially flows back into the mouth. Of course, this causes unpleasant symptoms, can also sensitively disturb sleep. Above all, it is of course also dangerous if this happens permanently, because it increases the risk of gastric cancer. Cough, swallowing problems, breathing problems and hoarseness are of course not uncommon, but one thing I can tell you. By simply turning around, the problem will not be solved. If it were that easy, thousands of people would also do it easily. And then the problem would be solved, of course. The tip here, this health hack, is nonsense. And do not take into account that there can also be physical causes for reflux. Why does reflux occur? A disturbed motor in the esophagus or even a dwarf skin break can not simply be solved by turning to the other side. Do not eat anything before going to bed, do not use caffeine, do not use particularly acidic foods. These are tips that can help, but do not have to. Just as you sleep a little upright, so to speak, so that the reflux does not come up so high. Just turn around and sleep on the other side, but it does not help. And very important, someone who has permanent reflux problems should discuss this with the doctor. And then, if necessary, stomach protection tablets are also important. Because, as I said, a permanent reflux can lead to or increase the risk of gastric cancer. So high heels are a mystery for me as a man and from a medical point of view anyway. But here it is more about the method against blisters or wounds. I was just confused, of course, because I did not recognize what it was supposed to be. And with bacon, of course, I was the last one to expect. So, and I'm supposed to put the same piece of bacon on a wounded or injured body for three days? Complete nonsense. This opens up bacteria, door and gate and we do not like it at all. So with some headhacks you always have to ask yourself how people get on with it. Within three days, most pressure points heal on their own. And with blisters, we should not take any risk and completely peel them off with a, for example, real blister patch from me. An open blister, that is important to know, is always an infection risk. And sticking a piece of bacon on it is, I have to say, absolute nonsense. Please don't do that. And then we'll move on to the next video. Q-Tips Q-Tips or cotton swabs are still far too popular. They may feel good. You can see after cleaning what you have done and they are easy to dispose of. Unfortunately, they are the worst thing we can do for the ear. Do not use Q-Tips, because they do exactly what we are seeing here. All the dirt, dead skin cells, dust that we have in the ear, is simply pushed into the auditory canal through this Q-Tip. Of course, we also have a part of it on the cotton swab. That's what we see when we get it out. But in the worst case, we cover our ears with it. So now you know pretty clearly that Q-Tips should not be used. Many people then sit with the doctor at some point, because they keep hearing badly or have pain. Injuries can also happen if you stuff it in too much. So let it be. Q-Tips What we see here is completely sufficient. For example, with a slightly damp cloth. Wiping through the ear removes a lot of earwax and does not push it into the auditory canal. That's the important thing. The ear is built in such a way that dust, dirt and dead skin is automatically carried out and only cleaned there. And I've already made a video about earwax, which can be thoroughly cleaned. Feel free to take a look. But if you notice that your ear may be clogged, there are special ear drops and sprays in the pharmacy that you can use. They soften the earwax and then let it drain more easily. Of course, you shouldn't do that too often. So don't look too often, because side effects can also occur. But it is also used by HNO doctors before the ear is examined or rinsed. And it also cleans very effectively. But it is important if you have it very often, that your ear is properly clogged. Then you should have it examined to see what it might be. Now let's move on to the next hack. Okay, it would be nice if it worked the same way as you just saw. Then we would definitely have fewer problems with back pain. Again, a very enraged opinion that this helps against back pain. But often the problem is deeper and then 3-4 small relaxation exercises simply no longer work. If you sit at the PC for hours, the tension cannot be released within 10 seconds. Back pain is not exactly back pain either. There is no package patent recipe or something. But often there is no alternative to sitting for a long time, for example, like here. Because the job is simply too long. Compensation and pre-bend are the keyword. An ergonomic sitting position, but above all regular movements, in the leisure sport, ensure that the back remains strong and healthy. Try to get up after all. Have other tables. The height is perhaps too high. Take a walk after lunch break. Small exercises can supplement this, but that alone is definitely not enough. It is better to go for a walk than to take a lunch break, if possible. This, for example, resolves tension much more effectively, also proven in studies. So that just shows here with the back pain. And so there are many, many more health hacks, which give you 1, 2, 3 tips on a problem, which is much bigger, more differentiated. And especially very important to understand what causes are behind it. And that's why you should always be careful with such health hacks and be careful. And that's why I can only recommend that if you have any complaints, then go to the people who are familiar with it, who deal with it every day. Nevertheless, it is of course always important and good to also inform yourself about social media. Feel free to write down which health hacks you have now. Maybe others you've seen. Thank you very much and stay loyal to me.