Вот, что я решила в 52 года! Можете критиковать, но я сама себе все больше нравлюсь.

Hello, my dear, today I will answer your questions, women's life questions, I will not read them, in memory I will convey the meaning and the first question was about the climax of the menopause and everything that is associated with it, did it come to me, did not come to me, were there tides and in general how I felt or feel in this period. I had a fairly extensive video on the topic of the menopause and the climax, I will leave a link below, look, who has not watched, there I tell in detail about my experience, now I will briefly note that I had an early menopause, the first calls visited me at the age of 39, the cycle went out, at the age of 42 there were already such bells, not bells, and at the age of 45 or 46, I don't remember watching this video, probably at the age of 46 everything stopped, and it was easy for me, there was no such severe symptoms, there were no tides, I don't know what it is, I can only imagine that it is probably when the heat is thrown at a temperature, maybe, yes, I imagine so, there was no increased nervousness, that is, this period passed easily for me, so I did not fight the symptoms of the climax in any way, but what I had, as I understand it, was increased blood pressure, I thought that my blood pressure was increasing due to age, in principle, because according to my father's line, I have a tendency to cardiovascular diseases, I thought, well, that's it, 44 or 45 years old, well, that's it, but now I understand that this was due to the climax period, I will explain why, because now my blood pressure is not increasing, I had this problem for about two years, it was worth being nervous and it went up, and not that I had some critical indicators, no, but in my life the pressure is normal, 120 by 70, it used to be 120 by 80, I measured the pressure periodically, because I was doing sports, the coach measured when I was pregnant, and I always had perfect pressure, well, or my head hurt, yes, I sometimes had headaches, my head hurts, my mother says, let's measure the pressure, we measured it, everything is fine with me, and this time my head hurts, nausea, vomiting, we measure the pressure, it is increased, I say again, there were no super high indicators, I don't remember which ones, but for me it was not normal and I was bad, I was very worried, sometimes they even gave me half a pill of Captopress, my mother gave it to me, and it became easier for me, to such an extent I was bad, moreover, I even learned to use special points, I watched several videos on Chinese medicine, and at the very beginning, as soon as the symptoms came up, the first high pressure, I pressed some points for myself, here it seems in the middle of the palm, well, look, there are such videos on YouTube, and it helped me, if at the very beginning, yes, I really managed to slow down this process, but not always, with what periodicity did this pressure rise in me? probably once every 2-3 months, as I said, when I get nervous, then it passed, and I realized that these are not just age changes, these are exactly the symptoms associated with the climaxal period, this is the only thing I had, I never took hormone replacement therapy, I don't take it, I'm not going to take it, I don't consider it acceptable for myself, well, everyone makes some conclusions for themselves, I say again that there will be a link below, go and see, there I tell you more and more in detail about myself in this context, in the context of changes in the female body, age changes. The next question is about sleep, how long do I go to bed and how long do I wake up, this is a frequently asked question, and, in principle, a topic often raised by me, especially on Instagram, and on YouTube, I also once talked about it. I have a problem with sleep, in the sense that I am an owl, I cannot teach myself to go to bed earlier and wake up earlier, I would like to do this, but there are already different opinions here, many believe that it is not worth breaking yourself, time has changed, people now live in a different mode, we do not necessarily have to get up at dawn to feed the chickens and other animals, do some housework, we have a different schedule now, a lot of activities are shifted to the evening, that a modern person does not necessarily have to stick to early waking up and early falling asleep. I cannot agree with this, but maybe I will partially agree, but when you get up early, the brain works differently, the body works differently. I think that those people who get up earlier still have more time and are more productive. I have also read a lot about this, and I feel it intuitively. I feel that I lack productivity, I lack resourcefulness. Sometimes I can be in a light apathy, laziness, or just stick somewhere in the middle of the world, this is not always related to my meditative mood, but to the fact that I wake up late. In the evening, yes, in the evening I consume a lot of information, but the brain does not work like that, and you are not so productive. But there is some kind of dependence on this schedule. I'm taking one drug now, I'm not telling you about it yet, because I'll tell you about the effect when I take it. But nevertheless, I can already draw the first conclusions. My sleep has become stronger, I've been taking it for about 10 days. My sleep has become stronger, and sometimes I get very dizzy at 10 o'clock. Okay, go to bed, go to bed. No, it's a habit of the brain to sit and sort out some information, well, in general, to work. And then I get knocked down by this mood of sleep, and I go again to walk from 12 o'clock to 1 o'clock at night. Therefore, there really is some kind of mind dependence that you need to get rid of, you need to control your brain. Because what does the brain control? That is, yes, you want to sleep at 10 o'clock in the evening, well, go to bed and sleep. No, you still need to sit, because I'm so used to it, because it seems to me that now something will slip out of my attention when I got used to, let's say, well, okay. I admit, yes, sometimes it's necessary to stick to the Internet. It's not always, it's not even that it's not always, I can't say that it's some kind of empty time spent. As a rule, I process a huge amount of information that I need, including for my work, for my health, and for my family. But nevertheless, it overloads the brain, and sleep is lost, like this. So, an owl would like to change this schedule, but it doesn't work out yet. I take an antibiotic, sleep has become stronger. That's all for now. And there are even problems with sleep. It happened that I woke up in the middle of the night. What do I do? I usually listen to some lectures, calm down at this time, fall asleep again, then in the morning I get this sleep. Well, in general, with sleep, so-so story. But nothing, nothing. The main thing is that there is an opportunity to catch up in the morning and still get enough sleep. That is, to get those hours that I may not have enough sleep for. In general, you understand, if I didn't sleep enough at night. And the next question is, Ladushka, do you work? Because only a non-working woman can do all this somehow. Because my videos are dedicated to taking care of yourself. I also often ask this question, and I also somehow answered it. Well, here it is, you know, the 21st century, and many still believe that to work means to get up in the morning and go to work. To the office, to the office, to some state-owned enterprise or to the factory. This means to work. But now, during online, when probably 50 to 50, half of people's lives are spent online, accordingly, half of people probably also have online work. Well, maybe not half, but a huge number of people work in this area. I am already silent about the fact that when there was a quarantine, many offices transferred their employees online. And after the quarantine was over, they were not returned. Because the managers of the enterprise realized that it was more profitable for them not to rent some areas, people work at home, cope with their duties. And now you can say that a person does not go to work. And in any case, even if an office employee works at home, his schedule will already be floating, you will agree. He can drink a cup of coffee when he wants to, if there is no kind look of the boss, or even do sports on the simulator or with dumbbells between fulfilling some of his duties, which is not permissible in the usual working schedule. But at the same time, it is impossible to say that a person does not work. I am also silent about freelancers, which are also many now. This is when a person works for himself, but he still works for some system, for people. Just not for an uncle, but this uncle is conditional, he is with everyone. Because even when I shoot a video or make content for Instagram, and I see that something is going badly, I understand that this is my conditional uncle, my audience does not approve of me. And I need to think about how to rebuild myself, what I need to do to be liked, to deserve attention, to increase the coverage and views. Therefore, this conditional uncle is with everyone. Accordingly, you can work in any format. Well, let's call it working. A person is working. Therefore, I work in my own way. As for the schedule, I have not been working on a strict schedule for a long time, since I was young, because when I came to a good, successful company and worked as a freelance manager, I didn't even have a strict schedule. I could go from the office and train in the gym when I feel better, or go for a coffee with a friend when I feel better and do my manicure. Yes, of course, I did not abuse such opportunities. Why? Because if I abused them, I would not be effective. And I was effective for my company, I brought money to the company. And the company did not care when I worked, even though I sometimes had to conduct negotiations in the gym. The main thing is that I was effective, I brought financial results. Therefore, I got used to it. I really did not get used to a strict schedule, it was difficult for me. I once did not work on TV in Stakhanov, in the Luhansk region, as an editor. And I also did not have a strict schedule, because sometimes we sat down late when we needed to edit a video, especially for the elections, or we did not have time for something. And the next day I could come to work at 11 a.m. And the boss did not demand anything like that. The main thing is that the work is done. By the way, they asked who I worked for. There was also a lot of different things. And I also told them, well, let's do it, after all, time is passing, and there are new viewers, a lot of old viewers signed up. And I worked at school, and I have no pedagogical education. I graduated from the Institute of Culture in Kharkiv. I decided to teach subjects that are not subject to assessment, that is, of a facultative nature. This is ethnology, it was 1993-1994. This is the ethics of psychology and family life in senior classes. This is aesthetics in middle-class classes. I did not rate, I did not report to anyone. I made educational plans interesting for children. It was interesting for children, but I did not like this activity terribly, and, in general, I soon left for television. I was invited. My classmate worked as a cameraman on Stakhanov TV, and I was invited to be an editor. Well, in general, I met people and the boss approached me. Soon after me, my husband became a second cameraman. I liked this job, but then it somehow exhausted itself, and I left for a financial company, which I have already mentioned, where I worked as a manager for a long time, and then I went to Kyiv, bought a house, and, in general, everything was fine in terms of money. Then the company collapsed, but at the same time I already felt that it smelled of fried food, and I entered the Institute of Psychoanalysis, I was studying psychoanalysis. After psychoanalysis, I studied many more psychological directions, including esoteric ones, and tried to practice, but even recently I tried to practice, I went back and forth, and played games, and worked with metaphorical cards, and I used to work, I wanted to be a Jungian analyst, but esoteric psychoanalysis and psychotherapy are somehow difficult to mix, although I would like to mix them. Then, again, I went back and forth, and recently I even practiced the matrix of fate, analyzed it, it is all related to psychotherapy, in one way or another, with consultation. And, phew, recently I made such a discovery that all these years that I studied, this is a minute from 2008, all these years of long training, and sand therapy, child therapy, and all sorts of negotiating trainings, and a little coaching. That is, I have a lot of certificates, and all this was more for self-understanding. I recently realized that I am not a consultant. I can provide information, I can convey something to a person, I can spread it out on the shelves, and people liked it when I consulted. But I realized that I didn't like it, it somehow exhausted me, it was very energy-consuming, that it was a way of self-knowledge. I spent a lot of money on it, now it's bad with money, but I've already pulled it out of stock. I went through the training of cocoa ceremonies, I bought expensive ceremonial cocoa, so that you understand that this is not the cocoa that is sold to us here in supermarkets, in online stores, we do not have it in Ukraine. Yes, it is probably nowhere, cocoa is ecologically clean, in general, according to all the rules, there is a long story, and I am in one family, not in Venezuela, but in some country, in Guatemala, I bought this cocoa, wrote with them. And when I was supposed to get a certificate, that is, I went through training, I was supposed to get a certificate, and now I understand that I don't want to work with the psychological reality of people. That is, I like to communicate, I like to hang out, but when you face the psychological reality of people, it's a completely different story. Here you need to be a very advanced psychotherapist, worked inside out. And I'm not worked out enough so that my mental resource becomes a healing tool for other people. In my opinion, I have gone far, answering your questions. Well, now I am engaged in blogging, I want to develop now, because I gave up my position after the war, I was looking for myself for a long time, but I have a bit of such a borderline warm personality, which does not like me. I myself understand that I am a non-permanent person, sometimes I suffer a little from this, but on the other hand, as it is, why not make non-permanence my resource, my strong side. That's why I gave up my position, now I want to work, there are few views on YouTube, then I'll see how to monetize, because while Instagram, for example, does not bring me any income at all, in order for Instagram to bring income, you need to either sell some of your courses, or sell some goods, or consult again, that is, sell your services, or advertise something, but nothing happens, I say again that I consulted on the matrix of fate, and did lessons in hormonal yoga, well, not hormonal, but rejuvenating yoga, because I also studied hormonal yoga, I have a certificate, but somehow it didn't work out for me either, so I'm still looking for myself, you can criticize me as you like, but I have it this way, everyone has it in their own way, I hope I answered your questions, ask more, I will answer, bye everyone!