1日1回7日間の短時間で痩せる🔥私が本気で脂肪落としたい時の地獄超えて天国のスーパートレーニング【これ１本で全身痩せる有酸素運動】

You can do it from any direction. Let's move together this time. Let's start from where we stood. Breathe in and breathe out with Banzai. Breathe in and breathe out. Loosen the side line a little. Use your stomach and move your spine. Breathe in and breathe out. At this time, be careful not to bend your back. The tailbone is straight down and the pelvis is facing forward. Breathe in and breathe out. Next, turn your hip joints. Put your hands on your hips and turn your hip joints. At first, it feels like a warm-up. After this, I want to loosen my body to move well. At this time, the tailbone should be straight down. Turn your hip joints outward so that your hips do not come out. This is a very large joint, so it will work on your hips and legs by moving it. Let's start training from the next exercise. Squat down and do Banzai. Squat down and breathe in and breathe out with Banzai. Make sure your knees are as far forward as possible from your toes. When you do Banzai, use the back of your arms to stretch your elbows. Be careful not to bend your back at once when you do Banzai. Use your whole body. Be careful not to raise your shoulders and scapula when you do Banzai. Next, put your right foot forward and your left foot behind. Put your hands on your hips and breathe in and breathe out. Lower your back knee to the floor. Be careful not to bend your pelvis at the bottom of your tailbone. Lower your shoulders and breathe in and out. You can breathe in and out, so just try not to stop. I will do my best. If you can raise your speed a little more, it will be easier to get the effect. Now I'm going to do the opposite. Open your legs wide back and forth. You can do it at your own pace, but if you can afford it, do it quickly. Raise your heart rate and build a body that raises your metabolism. Lower your back knee. Control your knees so that they don't wobble left and right. Pull your abdomen up. Lower your shoulders. Move in the movement. Next, touch the back of your head. Touch the back of your head so that it crosses your heels. At this time, I really want to shave my waist. Be careful not to shave too much with your abdomen. Move from the shoulder blades to increase the fat burning effect. Breathe in and out. Repeat. Don't raise your shoulders. Lower your shoulders. Okay. Next is the foot step. While stepping on your feet, twist your shoulder blades with both hands. The legs are a little cool down. When you twist with both hands, don't try to twist only with your arms. By putting it in from the shoulder. For the health of the shoulder, the internal and external lines are very important. I will do it for the health of the shoulder joints and the arms of two people. Next, cross your legs while doing a banzai. Lower your legs and cross them. It feels like your stomach and pectoral muscles are stretching. Breathe in and out. Breathe in and stretch. Be careful not to bend your waist too much. Stretch the scapula and obliques far away. Stretch it so that there is a gap between the spine and the spine. Good. This is also a forward movement. If you can do it fast, please speed up. Don't overdo it and do it at your own pace. Okay. Next. Push your hands hard. While pushing each other, shake your hips. Put your hips out a little. At this time, I put my hips out, but I don't shake my stomach, but I pull it up. Lower your shoulders. Shake left and right there. It's okay to bend your knees a little. Please feel that your stomach is working. I'm also using my pectoral muscles. Repeat. Okay. Next, I will raise my thighs. Raise it to your maximum. Raise it. Repeat. The sound of my feet is noisy. Raise it to your maximum. Don't pull out your obliques and lower abdomen. Raise it to your maximum to get closer to the ceiling. Let's do our best. You use your stomach a lot, don't you? Okay. If you live in an apartment, you may be worried. Jump as hard as you can and land from your toes. Be careful not to land suddenly. If you can't do this, put your toes out and stretch your whole body. If you can do it, jump. It's a jump. At this time, jump so that you don't bend your back. Use your whole body. If you can't do it, put your toes out and shake your arms. Jumping is pretty hard because you don't do it when you're an adult. Okay. Next. This time, it's a plank position on the mat. Put your knees in here. Exhale and exhale. Exhale so that your shoulders don't lean. Repeat. If you can do it, let's speed up quickly. Exhale and exhale. Don't hold your breath. Are you out of breath? Protect your back and make sure your neck doesn't get short. This time, I'm going to shake my butt in a plank position. This time, put your elbows together. Exhale and inhale there. Exhale and repeat. Lift your butt a little and twist it from there. Exhale. Exhale so that your shoulders and scapula don't go up. Repeat breathing. Protect your back. Next, let's do the buttocks. It's a quadruple. If you have a pelvis, don't change the 90 degrees of your knees. Keep your pelvis straight down and up from your hip joints. Inhale and exhale. Make sure the pelvis doesn't open so that it looks like the back of your thighs are on the ceiling. It doesn't open when you raise it. Keep your pelvis straight down. Exhale. Use your shoulders so that they don't open outward. Next, let's do the other side. Breathe and do the other side. The point is the pelvis. Keep your spine straight. Don't bend. Keep your pelvis straight down. It's a movement from the hip joint. Exhale and inhale. Let's do it over and over again. I'll do my best. If you can do it, increase your speed. Next is the plank. Bend your knees to the side in the plank. If you can increase your speed, increase it. At first, I loosened my hip joints a little. I think this movement is easier than not doing it. Don't let your stomach fall. Don't let your hips fall. This time, stand on your knees and exhale. Touch your heels behind you and exhale. At this time, be aware of the bottom of your tailbone so that your hips do not fall. Exhale. You don't have to touch it, so use your stomach. Use abdominal breathing. Repeat breathing. Next, stand up. This time, bring your heels closer to your buttocks. You don't have to touch it, so bend your knees to the point where you can touch it. Don't let your hips fall. Exhale under your buttocks. Let's do it over and over again. There's a little more to go. I'll do my best. After this, I'm going to do the strongest dash. Get ready for your heart. If you're worried about your lower body, you can keep your toes on. If you can do it, you can do it here. Don't let your stomach fall. Relax your shoulders and dash there. You can open your legs to the width of the mat. Anyway, please do the strongest dash. I'll do my best. Your heart rate is rising. You can do it! Don't stop breathing. Lower your shoulders and don't let your stomach fall. Don't let your hips fall. OK! Let's get ready to breathe. Let's take a deep breath at the end. Inhale and exhale. At this time, don't let your hips fall. You can't help it, but you'll get used to it. Back neutral. Move your shoulders well. Inhale and exhale. I think you've got the effect of muscle training and aerobic exercise. Relax a little. Thank you for your hard work, everyone. Thank you for watching until the end. This time, it's like hip training with hard exercises. I'm looking forward to the effect of the afterburn. If you want to lose weight, let's do this. Thank you for your comments every time. I'm waiting for your comments in the comment section. If you haven't subscribed to the channel yet, please do so. See you in the next video. Bye bye.