炒四季豆直接焯水炒就錯了，教你一招，清脆香甜，營養不流失好吃【阿朝哥美食 】 #四季豆 #四季豆食譜

Hello everyone, I am Ah Chao. Today, I will share with you a very delicious side dish with green beans. When many people fry green beans, they are always undercooked and the color is not green. Today I will share with you a new method. After making it , it will be more delicious than those made in restaurants. Let’s find out together . First, we need to prepare more than 1 catty of green beans , but this season’s green beans are relatively expensive . We have more than 10 yuan per catty here, and we have to deal with them. Let’s take a look at the green beans. We must tear off the tendons of the green beans. If you don’t clean them up , they won’t be tender after frying. Just clean all the green beans like I did, and they will be very tender after frying. Then we pour them out. Put it into clean water and let’s wash the green beans because the green beans we bought have dust and insect eggs in them . If you don’t clean them, it will be unhygienic to eat , so we have to wash the green beans several times , and then put them Take the green beans out of the water and put them on the chopping board. Next , let’s cut off the head and the tail , and cut it into 5 cm long sections . Don’t cut it too long . It ’s enough to cut it into 5 cm. Now, knock all the green beans and pour them into a bowl for later use . Next, add a spoonful of edible salt to the green beans , add a little baking soda , and fill a large bowl of water. We need to soak the green beans to remove pesticide residues . Adding some edible salt also has the effect of sterilization. Baking soda can keep the green color of green beans , so this step is very important. Many people omit this step . Let’s quickly wash the green beans, soak them for 20 minutes , and then prepare some garlic for them. It is cut into garlic slices . We can prepare more garlic. The aroma of garlic is more intense. Cut all the garlic slices and put them in a bowl for later use . Prepare a piece of peeled ginger and cut it into thin slices , then change the knife into shredded ginger , and finally cut it Just make minced ginger. Cut the minced ginger and put it together with the minced garlic . Then prepare a few millet peppers and cut them into small circles. If you don’t like spicy food, you can leave it out. After all the millet peppers are chopped, put them with the minced garlic. Together, prepare a handful of shallots, cut the green onion leaves and the white of the green onion separately, and cut the white of the green onion into chopped green onion. After the chopped green onion is cut, put it together with the minced garlic , then adjust the sauce, a spoonful of edible salt , add a little sugar , a spoonful of light soy sauce and then Add a little pepper 88 grains of chicken essence, add a spoonful of oyster sauce, a little bit of cornstarch, then fill a large bowl of water , then stir it with a spoon and stir it evenly . The seasoning is just to save time for cooking . After stirring well, we will put it on a plate for later use . Next, we need to prepare a piece of pork belly , cut it into thin and thick slices , put some pork belly in it and fry it, it will be very fragrant, especially if you choose my kind of fat and thin , then change the knife to cut it into strips, just cut it all Put it in a bowl for later use. At this time, our green beans are also soaked . Let’s grab and wash it with our hands. Grab and wash it. Clean the green beans completely . It’s almost done . Put it into a bowl , and then add water to clean it again , give it the edible salt and baking soda to clean it up , and that ’s it Next , add a little cooking oil to the green beans and stir it with chopsticks to mix evenly . Adding some cooking oil can keep the luster of the green beans and the green beans are very fresh and tender. Then pour it directly into a steamer and use chopsticks to arrange the green beans. Many people fry the green beans , but they don’t follow my method. Then cover the lid and steam for 5 minutes. It’s time for us Open the lid of the pot and take a look. Wow , it is really fragrant . A scent of fragrance comes out. Then use a shovel to scoop out the green beans . After scooping out, put them in a bowl for later use. Then start the pot and add a small amount of cooking oil. After the oil is hot Put the pork belly into the pot first, and stir fry it . The main reason is to fry the excess oil stains. Dear friends, you have seen the video here . If my video is helpful to you, please use your rich little hand to give me some Praise, thank you for your support and encouragement to me all the time . After frying the excess fat from the pork belly, put all the minced ginger, garlic, and millet pepper into the pot . Here we start to turn on the fire and stir fry it quickly. Stir fry the garlic flavor and fry the garlic. After the aroma, add the green beans. Here we need to turn on the fire and continue to stir-fry quickly. Fry the green beans until fragrant. This is the way to fry the green beans, which are tender and delicious. Many people have never done this before . No wonder you fried them. Kidney beans are not easy to cook. Next, add the prepared sauce. After the sauce is added, let ’s cook the green beans . Stir fry for about 20 to 30 seconds, and then stir fry evenly. It’s almost ours The green beans are fried, and then we take the green beans out and put them in a bowl. This is a tender and delicious green bean . We have done this. The stir-fried green beans are very good for wine and rice . Mainly The green beans are made according to my method. Its color is also very emerald green , and it is also very fresh and delicious when fried . This is also a little trick that the restaurant does not spread. Have you learned it? Well, today’s video will be shared here. If you all Everyone likes my method. You can save it and try it. If you like my video, remember to like it, follow me and leave a message . Follow me to see more home-cooked food . See you in the next video.