【 #2減肥心理學】改變潛意識，減肥變得超容易！找到你一直瘦不下的原因｜lowang小鹿🦌

In the past, I kept losing weight and getting fatter I was always procrastinating, wasting 3 minutes of my time But now I can be self-disciplined, actively learn Maintain a healthy lifestyle And all of this is actually really easy and happy Hello everyone, I'm Lu Hong Today's video I want to share with you Anyone who wants to change can succeed The question is Have you found the right way? I believe you who clicked on this video I'm sure you want to lose weight and have a good figure But why do we all know how to lose weight? But still can't lose weight Or even if you really lost weight for a while But still can't stick to it As a result, you gained weight again Have you ever thought about losing weight all the time? In fact, the reason is that Our subconscious does not allow us to lose weight Here is a very simple question Let's test it with everyone What is your subconscious thinking? Now let's imagine What is the picture of your old life in your mind? 3, 2, 1 If what appears in your mind is an unhealthy body An old man who often needs to see a doctor and can't move That may mean Even if you really want to lose weight now But your subconscious doesn't want to change You still feel that you can't lose weight successfully You feel that you can't gain a healthy and energetic life because of losing weight You think you can't do it Or what appears in your mind is an old man who is strong Even if you are old, you will still insist on exercising Because of your health, you can still travel around the world This idea means that you are on the way to change You firmly believe that you can grow old healthily and enjoy life The reason why there is such a small test Actually comes from a conversation between me and my friend We discussed a problem That is, what will happen to the old self Then I found that my friend and I There are two different versions of the old man My friend thinks that when he is old, he must lie in bed Not healthy Or need to be taken care of by others But in my mind The way I imagine myself getting old I think I must be very healthy Then I will travel to different countries Even I think I will maintain a healthy body I will continue to exercise Then I found that the idea of ​​my friend and I Really completely different And this also confirms a sentence The current self was decided by you five years ago That is to say, you believe in what kind of person you will become Your subconscious will lead you to become what kind of person You think you will become a very healthy person in the future Then your current behavior, your diet, your routine Your sports habits will slowly make you become the person you want to be So this is also the second episode of our diet psychology Change our subconscious together Let us 100% believe that we will lose weight successfully We will definitely get a healthier body So before today's video officially starts Simply share with you About my success case Can you imagine The me you see now Actually when I was in junior high school I go to buy fried chicken and hand-shake drinks every week I used to be a very introverted person The thing I'm most afraid of is talking to others Before I was 20 Exercising was one of the things I hated the most But at this moment I have become the me you see now Now I have actually cultivated a healthy eating habit I didn't deliberately use my willpower to tell myself Can't eat high-calorie food It's just because I've really changed myself completely Cultivated to really enjoy This healthy lifestyle now Of course I don't deny Occasionally go to eat some high-calorie food I think this is completely OK So in my video Don't get me wrong I never said Can't eat high-calorie food It's just that we have to grasp that weight But about this part We will talk about it in detail in the next episode But the focus of today's video is How did I get from a I used to love fried chicken, hamburgers, spicy food All kinds of high-calorie food And I really, really don't like exercising But I can become the one I am now So today's video is to share with you in three steps How to really change yourself The first step of the video is to take everyone to understand Why is it that we can't persist The root cause of our lack of motivation Now let's bring a scene together On a sunny weekend Xiao A wants to stay at home comfortably today So he decided to take a nap, eat chips, watch TV Do what you want to do Xiao B wants to spend a meaningful day So he decided to go out to exercise But Xiao C He told himself that he should spend a positive and meaningful day Should go to exercise, exercise, socialize But his body can't move So he has been struggling Decided countless times But he lied down with his phone Until it was dark A day has passed He didn't do anything Here's the question Who do you think is the hardest and most tired in this story? In fact, it's not Xiao B who is busy working out all day It's Xiao C who didn't do anything at home Because even if he didn't move But all his inner strength All used to do self-defense Entanglement and connotation Through this story, have you seen Where did Xiao C's problem come from? In fact, the problem is Xiao C took too much energy Put it in the will to destroy oneself Even if he didn't do anything But he felt very hard in his heart Struggling and connotation Next, I will help you find it through three questions The first question What is your inner feeling when you think of losing weight? The second question What kind of person appeared in your mind when you think of losing weight? What kind of picture did you see? The third question Why do you want to lose weight? What is the reason for losing weight? Now you can listen to me to analyze How do I analyze my case This makes it easier for everyone to understand To do this practice The first question Once I thought of losing weight I feel so painful in my heart Can't eat delicious food It's hard to persist It's tiring to exercise The second question Once I think of losing weight In fact, I will think of My mother told me before Fat people can't find a job Can't find a boyfriend So when I get fat, I feel very inferior I think I'm not worth being loved And a lot of criticism of fat people around They all laugh at other people's bye bye meat And elephant legs The third The reason I once wanted to lose weight It's because I think I look better after I lose weight I want to be admired by others I want to be praised and followed by more people Please pause for three minutes Write down the answer Then continue to watch the following video Because this practice For what we are going to do next Has a lot of help Because of what we are thinking now It's the reason why we can't lose weight Because all the ideas just now In fact, they are all as a source of our motivation to lose weight But motivation It's actually divided into positive motivation and negative motivation That is to say I want to lose weight successfully today There will be a lot of force pulling me And pull me forward The motivation to run forward It's called positive motivation But at the same time there will be a lot of negative motivation Pull me back Make it hard for me to move forward Make me want to avoid pain Make me want to be lazy Make me want to lie down and do nothing So positive motivation That's what I just mentioned I think I look better when I lose weight I think I'll be healthier when I lose weight What is the negative motivation? That is I think losing weight is so painful It's hard to persist I feel so inferior I'm not worth being loved I think losing weight is so tiring So did you see that? The negative motivation is far greater than our positive motivation Do you remember? We talked about a very, very important theory in the last episode That is what Adler said All human behavior is nothing more than avoiding pain and having fun But now we are losing weight When our negative motivation is far greater than our positive motivation It will only make us feel that losing weight is really painful I don't want to lose weight I think losing weight is so tiring So that's why I say In your bottom line In your mind You still think losing weight is a painful thing Losing weight is not a happy thing Let yourself feel very happy This thing that you will be happy So our negative motivation helped us choose to be at ease Stay in this comfortable circle now It's already very comfortable and happy Because we are avoiding pain Now I'm going to tell you another interesting story To make it easier for everyone to understand If you want a donkey to move forward Would you choose to hit it with a stick Or lure it with carrots If you choose the stick Then this also means This stick is a counter-directional force for that donkey If one day this stick disappears Then this donkey It is afraid of the fear, pain and fear of the stick Once it disappears, it will not move forward Because this donkey will not follow the pain So it's like for you who are losing weight The force that pushes you forward has always been this stick It will only make you feel negative, painful and anxious Then once these emotions and thoughts It disappears in your mind You don't want to keep going Because our nature Just want to pursue happiness and avoid pain So we have to find a way to make ourselves happy That is to say, we are going to find that carrot By the way of carrots Fall in front of the donkey Let the donkey have a constant force to move forward In exchange for the thought of losing weight In fact, carrots are what we want to get through losing weight What kind of value Maybe we want to lose weight Become healthier Become more beautiful Any positive motivation is fine The past motivation to push us to lose weight There are too many negative motivations In fact, the reason why we failed to lose weight There is no way to stick to it This thing becomes very easy to understand It's because our current pain is greater than our happiness So the next two steps Is to eliminate our negative motivation And establish our positive motivation The second part of the video Let's eliminate our negative motivation together You can say that just now Didn't we do a practice? It's the answer you wrote from the three questions just now You just turn it over now Let yourself Just one by one to disassemble Your negative emotions The first step is to write down our negative motivation Maybe it's what you just mentioned You think you're fat when you drink water I think I'm old So I have a slow metabolism Then it's hard to lose weight successfully Or you always think Losing weight is a very difficult thing You must not be able to do The second step is to question this idea You seriously think about it Is this belief true? Is it really what you think? The third step We can find some successful cases Tell yourself It turns out that my previous idea is really wrong It turns out that there are many successful cases in this world Learn to use positive beliefs To replace our old beliefs Now I will give an example Take everyone to learn how to use this method Then help you to break some of the current Restrictive thinking The first step is to write down our negative motivation I always think Sports is a very painful thing I think I can't I can't do sports for the rest of my life The second step is to question the old belief Then use a new belief to replace it How did I do it myself? I used to think that sports were painful Then I thought about it If sports are really so painful Why are there so many people who can stick to sports? Then I found out It turns out that sports really don't need Do 30 minutes for an hour It really makes me feel so painful So my new belief is Doing sports doesn't have to be done for half an hour or an hour Instead, I started to think In fact, I can also do it for 5 minutes The third step is to find some cases To affirm your new belief Then I just watched some short videos Observe people around And read books Let me find out that there are really a lot of people It's all from 5 minutes, 10 minutes Some very small sports habits Start to build It's not that you have to work yourself to death when you exercise I just feel so hard This is not what sports are In the process I read a book called Little Habits This author He started with doing one push-up a day Then slowly built his own sports habits So slowly I completely broke my original belief I don't think sports at all It's a very painful and hard thing Everyone can pass the above little practice Then let yourself use a new angle A new way of thinking To think about your past Reversal force Then you will find In fact, the thought you have It's really hard to find You just find a few cases You will find In fact, successful people People who really change There are a lot of people who have a better life It just depends on whether you want to change In fact, all our past beliefs And negative emotions If you hold on tight Then your goal can never be achieved You have to learn to make a more mature and wise self Tell the past self These beliefs are just your beliefs It's not a fact So we have to learn to eliminate Some of our old restrictive thoughts And some negative emotions We are going to build some positive motivation This is also the third step of our video today Let us find Carrots that can keep us going I think You can focus more on How to build positive motivation The first step is to take our original painful thoughts Turn it into a happy thought This method is very simple I'll start with food In the past, you must have felt that controlling your diet It's a very painful, very hard thing So when you think of losing weight To control your diet We feel so hard, so painful Those negative emotions came out But have you ever thought about it In fact, controlling your diet It's not a painful thing It's just that we used to watch short videos Or some title parties And then they tell you What can you only eat when you lose weight Lose weight to fast Lose weight is to eat vegetable salad You can't eat anything So we'll think again Oh, it's hard to control your diet But what I want to tell you is The problem is If you keep following others Tell you how to lose weight Then you will always feel very painful I used to think Why is it so painful to lose weight I just want to quit a lot of food I like to eat But why can I keep a healthy diet Because I don't listen to others anymore Tell me what to eat What to do What kind of fast food to follow What kind of healthy food I don't look for answers from others anymore Because I only ask myself What do I like to eat It's like I used to be a very People who like to eat rice But because of weight loss They all say white rice can't be eaten Then I quit rice Then I feel very painful But actually I am now I haven't quit any rice at all And then there are noodles I eat everything The point is I'm going to choose some now Healthy food I like to eat In other words I won't put the focus on What can't I eat I can't eat this I can't eat that Of course I feel painful But now I'm going to put the focus on What kind of healthy food do I like to eat It's like I like salmon very much I like chicken leg meat I like rice I like noodles I like sushi I also like beef In fact, there are too many delicious foods in this world And there are many delicious and healthy foods It's just that in the past We were told by many marketing accounts on the Internet I can't eat this I can't eat that It's very anxious But I really want to Through my own health The experience of losing weight tells you In fact, he can eat a lot of food The point is Any food is the same You don't eat too much In fact, you can eat anything You won't get fat at all So please don't look for any fast food Any diet Because as long as you can't stick to it You can't lose weight successfully Even if you lose weight You can't keep it for a lifetime So everyone must learn to find it yourself What do I like to eat And is there anything healthy in the food I like to eat That's it Then you put most of your life's focus on Eat the healthy food you like to eat The original food is fine No one controls you You can't eat this You can't eat that You want to drink pearl milk tea You want to eat fried chicken You want to eat hamburgers You eat But you don't overeat That's it So let's talk about the diet part Let's talk about the exercise part I used to think exercise was painful The same reason I went to find a way I didn't like at all I've been sticking to it Just because I heard people say The rope skipping exercise is the most addictive What kind of climbing method is the most addictive Or what about fitness Let me lose weight successfully But any kind of exercise that you can't stick to It will only bring you pain And you can't keep it And you can't lose weight successfully I used to I spent a whole summer vacation Two or three months I go rope skipping almost every day I'm really dying Then I lost weight But I rebounded I rebounded from 50 kg to 58 kg Just because of that lifestyle I can't stick to it at all I don't like rope skipping I can't stick to it at all This is not the sport I like I feel so boring And this year I started to change my mind Why do I like sports so much now I'm not looking for a burning exercise But to find an exercise that makes me happy I'm happy I enjoy exercise And the only thing that exercise can bring me I think I'm very happy So I set a new goal That is to do sports It's to make me experience a different life This year I started to try different sports I went to play soundless skiing I also went to experience It seems to be called aerial yoga And then in the process I found taekwondo I found that taekwondo is really my life For so long My favorite, favorite, favorite sport And in the process I have two friends They went to taekwondo class with me But they both don't like it So this story is to tell everyone The sport I like You may not like it The sport he likes I don't necessarily like it Just like my good friend He likes to play badminton But I'm okay with badminton It's just that you let me play occasionally But you want me to stick to it I can't stick to it The reason I can stick to taekwondo now It's not because I think taekwondo can lose weight But I take sports as A part of my healthy lifestyle Sports bring me health Not losing weight So taekwondo For me I found one I love it very much I think I can stick to one thing I found out to sign up for taekwondo class Go to taekwondo class I don't need anyone to force me I don't need to move at all The willpower in my mind Because I think this thing I feel happy I went to do it So through the above content What I want to tell you is Whether it's food or exercise What you're looking for It's definitely not any The way others tell you But to find what kind of food What kind of exercise It's what you really like So about your Happy, healthy life Don't get the answer from others Because everyone is A unique individual So the second step is To strengthen our positive energy In other words In fact, it is very likely You watch this video Maybe I'll wake up tomorrow morning Then you may forget What did this video say That's why a lot of times We've seen a lot of ways Or we Just watched a lot of short videos But it's not in your life It doesn't matter You can't change So here's a little tip for you Is that you have to keep reminding yourself What kind of person do you want to be What kind of healthy lifestyle do you want to cultivate This method Is that you set two alarms The first alarm It's before you go to bed every night The second alarm It's before you get up every morning Every day You will have these two times Keep reminding yourself You want to be a better you And there's a very important one Is that you have to What kind of person do you want to be This idea Put it together What does that mean Is that you have to be able to imagine What kind of person do you want to be It's like sometimes when I get up in the morning I'm really not that motivated Or I just want to sleep a little longer But every time I get up in the morning Imagine in my head I'm going to shoot a video later I'm going to exercise later I'm going to taekwondo later That positive, sunny, happy me As long as I imagine this picture I will inexplicably generate motivation Let me do this So this is what I think It's a pretty useful way to share with you The third step In fact, this is really very, very important In fact, it is because of our subconscious He can't tell the future from the past He can only recognize the present But what about us Our thinking What's in our heads every day The thoughts that make you entangled He likes to think about the past Or think about the future So take me as an example Like myself I used to like to regret Regret I ate too much yesterday Regret I didn't exercise yesterday Spent a lot of energy But regret I didn't do anything I don't know if you have tried One day you eat too much But you will fall into that I'm so regretful How can I eat too much But what I want to share with you is Even if I am now I have lost weight But I still eat sometimes This happened yesterday I went to eat rice noodles Then I ordered an afternoon tea Because I used to be able to eat a big bowl But I ordered afternoon tea So it's a mini bowl I think Since it's such a small bowl I must be able to finish it Because I also like to eat I think it's delicious Then I finished it all After eating I'm really full I feel so full when I get home The point is that I think I'm very full It really just stays I'm full at the moment Then I quickly put my thoughts Turn to do other things Then I just read a book at home Writing Then I didn't think about it anymore This matter It didn't affect me The point is that we used to be very entangled I just ate and ate I must have gained weight Then go to weigh yourself Then see how much you weigh But these are really Very meaningless things It's like what you see now I gained weight yesterday But did I gain weight because of this? Absolutely not Because you have to know that losing weight It was originally a lifestyle It's a long-term thing It's definitely not because you ate Gained weight in one or two meals It's because you've been eating for a long time So when I realized I can't eat myself every day I ate yesterday But I definitely won't eat myself today Because I have already felt I'm a little uncomfortable when I'm full That means next time I will Realize that I can't eat so much Then I might order millet noodles next time It's that simple You don't have to spend time at all To regret what you did in the past So about the future Why don't we always put the focus on the future? It's because I always thought in the past I will be beautiful after I lose weight I will be more confident after I lose weight After I lose weight My YouTube will be watched by more people But we are actually really Only live in the moment Because what happens in the future It's up to me now If I don't even have a good time at this moment How can I manage a better future? So the point is really not in the future It's not in the past It's just at this moment How are you doing today? Are you better than yesterday today? Just a little bit When I learn to enjoy this moment I can focus on every exercise I can really feel the happiness of exercise I can also really feel the satisfaction and satisfaction of eating When I eat I really just do one thing Just eat My satisfaction is much more obvious than before It's just that I'm really easy to get full I'm really not trying to restrain my appetite now Just because I'm full So I want to tell you again through my story This skill can be cultivated If I can do it, you can do it Because I used to be a person who eats very fast Then I must find a video to watch when I eat But I can also change And when I did this It really made me thin Yes, so everyone must practice So that's all for today If you like my video You can join my member channel Support my creation I really want to tell you through this video Don't be restricted in your mind To restrict your life What kind of person do you want to be Because everyone has the ability to change their own life This is our ability to come and go You can imagine When every baby just learned to walk He will never give up because of one failure You will only see a baby falling down and failing But he will definitely keep standing up again In fact, when we were born There is no fear of failure We don't choose to give up because of failure But gradually as we grow up We slowly form the fear of failure So please believe As long as you want You can definitely change success This is definitely not a chicken soup If you don't even believe in yourself Then you will never be able to do what you don't believe