【毎日ガツガツ食え】「コレ食えば食うほど幸せになり、とろけるように嫌でもぐっすり眠れちゃいます...」を世界一わかりやすく要約してみた【本要約】

Hello everyone, thank you very much for watching. Book reservation channel Tami. So today's menu is as follows. For 1 yuan, I'm going to ask you about the magical sleep-promoting foods that will help you get the best sleep on the market. In the meantime, I would like to explain the secret habits that will help you sleep in a blissful and melting manner every day.Now, without further ado, let's hear this from a sleeper: The magical sleep that will help you get the best sleep in your market. Let's start our explanation with promoting foods.In today's video, we're going to introduce you to the best foods that can improve your sleep quality, but before that, we'll introduce you to some extremely important and extremely useful ideas. What I would like to tell everyone is that belief is particularly important when it comes to sleep. To be more specific, here are some foods that will improve your sleep quality. It's important to eat with the belief that because you ate this, you'll be able to sleep soundly and soundly tonight.If you say it like this, whether you like it or not, you're eating the same thing, so whether you believe it or not, the result will be the same. Some people might say that it's important to believe that it's the same thing. It sounds like something spiritual, but that's not the case. It's a scientific story. This is because sleep is influenced by psychological factors such as beliefs, superiority, mental emotions, etc. In fact, believing that eating this will help you sleep better can often make you feel more relaxed and actually help you sleep soundly.In this way, eating this can actually improve the quality of your sleep. The phenomenon in which believing that a treatment will increase actually makes it more likely that the effect will appear is also widely known as the placebo effect.Many people are familiar with the term "placebo effect," which means that the effect actually increases. This refers to the phenomenon in which patients' symptoms actually improve when they believe that a drug or treatment will cure them, even if the drug or treatment is not available.This placebo effect has been widely studied in the fields of medicine and treatment, and is actually effective in many cases. It has been confirmed that our beliefs and expectations can actually bring about changes in our bodies, so if we receive information that a certain food is good for sleep and eat that food, we may If you take it with the belief that it will help you sleep better, you can actually expect the quality of your sleep to improve.For example, if you have a habit of drinking warm milk before going to bed, drinking this milk will help you sleep better. The belief and positive expectation that you will be able to sleep has a calming effect on your mind that actually relaxes your body and actually promotes sleep, and that's why we can say that those who believe will be saved, especially when it comes to sleep. I want you to eat the foods I'm going to introduce to you while thinking that if you eat them, you'll sleep better.Everything I'm going to introduce today has been scientifically proven to be effective in improving the quality of your sleep. That's why it's easier for you to believe it.Now, from here on out, I'm going to introduce some specific foods.The first thing I'd like to introduce is a magical sleep-promoting food that works better than sleeping pills and reduces fatigue. Old intake of Idapeptide This is a lot of chicken breast.First of all, I would like to introduce Idapeptide, which has recently been attracting attention as a way to improve the quality of sleep.Many people may have heard the name Idapeptide for the first time. This imidapeptide is known to have a very high fatigue recovery effect, and as a result, it is a nutrient that is expected to improve the quality of sleep. This ingredient is found in abundance in the fins of tuna, and has a very strong antioxidant effect.It was originally used to provide energy and prevent fatigue, which is necessary for animals that cannot endure long periods of exercise or flight. It is produced within the body.For this reason, Idapeptide is also called a fatigue recovery peptide.Now, if you are listening to this, have you ever had the following experience?You are tired but for some reason you can't sleep. I'm so tired that I can't fall asleep. I'm so tired that I want to go to sleep early, but I can't fall asleep even after I go to bed. I'm sure you've all experienced this painful experience. Normally, we tend to think that we sleep to relieve fatigue. If you are tired, you may find it difficult to sleep.In fact, it is said that one of the reasons why the quality of your sleep deteriorates greatly is due to accumulated fatigue in your body.In today's society, we are all busy. There are many people who are caught in a vicious cycle where excessive stress accumulates, chronic fatigue deteriorates, and the quality of sleep deteriorates, which in turn leads to further accumulation of fatigue. If you want to take it out, you need to relieve your fatigue.That 's why Idapeptide is recommended.Idapeptide is also called a fatigue recovery peptide, and it has the effect of preventing the accumulation of fatigue.Idapeptide has the following properties. Antioxidant action works to remove active oxygen that causes fatigue and suppress cell damage.This effectively recovers from the fatigue accumulated during the day and allows the body to fully recover during sleep at night. In addition, this ida peptide has the wonderful effect of regulating the balance of the autonomic nervous system.The autonomic nervous system regulates the rhythm of the body by maintaining the balance between the sympathetic nervous system and the multiple sympathetic nervous system.The sympathetic nervous system is dominant. When the body becomes excited, it becomes difficult to fall asleep. On the other hand, when the parasympathetic nervous system becomes dominant, the body goes into relaxation mode, making it easier for us to fall asleep. It supports natural sleep by suppressing excessive activation and increasing the function of the compound sympathetic nervous system.In fact, several studies have been conducted on the sleep-improving effects of Idapeptide, including Japanese researchers. reported that at-risk subjects who took Kaida peptide had better sleep quality and less fatigue than those who did not. In this study, at-risk subjects were given food containing Ida peptide and then fell asleep. When the patterns were recorded, the results showed that the time it took to fall into deep sleep was shortened and the number of night sleep cycles was reduced. Another study found that Idapeptide reduced chronic fatigue and improved sleep quality. It has been reported that in this study, people at risk of having accumulated mental and physical fatigue due to desk work or long hours of computer work were asked to take Ida peptide, which improved the quality of their sleep and improved the quality of their sleep the next day. Therefore, I would like everyone to supplement with Idapeptide by consciously consuming foods that are rich in Idapeptide, such as chicken breast and tuna mackerel. I can teach you about nature and its effects.In particular, chicken breast meat can be prepared in a variety of ways, so it is an easy ingredient to include in your daily meals.It is also quite cheap, so everyone can incorporate it into their daily meals.For example, tonight's For the main course, how about some ginger-grilled chicken breast? Ginger has quite a stimulatory effect, warming the body, promoting relaxation, and improving the quality of sleep, so the ginger- grilled chicken breast is a great choice. It can be said to be the best dinner ever.It's very easy to make.I'll explain it quickly.First, prepare the following ingredients: 1 chicken breast, grated ginger, appropriate amount of grated garlic, appropriate amount of soy sauce 2 tablespoons of olive oil and 1 tablespoon of olive oil.To make it, first slice the chicken breast thinly and season it with salt and pepper.Mix the ginger garlic soy sauce in a bowl to make the sauce.Heat the olive oil in a frying pan and heat the chicken. Grill the breast meat on both sides and cook through. Once the chicken breast is cooked, add the sauce you made and mix it all together. Serve on a plate. Top with additional ginger if necessary and it's done. It's super easy. By the way, there are supplements containing Idapeptide on the market.Of course, as I have said many times on this channel, the most ideal way is to get your nutrients from natural ingredients. Yes, but if you just can't seem to get rid of your tiredness or want to get rid of it quickly, one option might be to try an Idapeptide supplement. If you feel that you are listening, you can continue, but if you feel that nothing has changed, please stop.Now, let me introduce you to the second magical sleep food that is more effective than sleeping pills: tuna. The next thing I'd like to recommend is tuna, which everyone loves. Tuna was mentioned earlier in the Idapeptide section, and of course, Idapeptide has an effect on relieving fatigue. In addition to improving sleep quality, tuna has other benefits as well. Tuna is rich in oil, plump, and delicious.The oil is high in omega-3 fat, which is said to be particularly good for heart and brain health. Although it is generally known that omega- 3 fats have a significant effect on the quality of sleep, research has shown that omega-3 fats actually have a role in smoothing nerve transmission in the brain. It has been found that omega-3 fats, such as the famous DHA and EPA, are involved in the production of melatonin, a hormone that regulates sleep. Therefore, eating tuna can increase the levels of omega-3 fatty acids in your body, which in turn can promote melatonin production and improve the quality of your sleep.Tuna is also rich in vitamin D. The fact that it contains vitamin D is well known for its importance in bone health, but it also has a big impact on mental health and sleep quality.Vitamin D helps produce serotonin in the brain. As a result, the production of melatonin is also promoted, improving the quality of sleep.Especially in the winter, when there are few machines exposed to sunlight, BiD tends to be deficient, so please compensate by actively eating tuna. I think that especially for people who are currently suffering from poor mental health, supplementing with vitamin D will help improve their painful mental symptoms.Tuna also contains an important nutrient called tryptophan. Tryptophan is sometimes called a natural sleeping pill, and studies have shown that eating foods rich in tryptophan shortens the time it takes to fall asleep.If you have trouble falling asleep, tryptophan is rich in tuna. Now, the third food that I would like to introduce that is more magical than sleeping pills and that promotes sleep is chilled tomatoes.I will talk about this in detail later, but in conclusion, it helps you fall asleep quickly. You need to lower your body temperature, so what we recommend is to eat chilled tomatoes for dinner.Tomatoes have the property of absorbing body heat, and eating chilled tomatoes will further lower your body temperature. It's so effective that Professor Nishi Nishi, author of the best-seller Stanford Style for Best Sleep, which currently has sold over 300,000 copies, recommends adding chilled tomatoes to dinner. If you're going out to eat, why not order some chilled tomatoes?I'm sure many izakaya restaurants have them.Also, if you keep some tomatoes in the fridge at home, you can cut them up and enjoy them crispy. Surprisingly, tomatoes contain melatonin, a hormone that induces sleep, so consuming tomatoes can help your body seek out melatonin and support natural sleep. Budget is also a notable ingredient. Budget is involved in the production of neurotransmitters in the brain and plays an important role in maintaining mental health and mental stability, especially when dealing with depression and anxiety. For people with mental health issues, taking a budget can be extremely beneficial.It helps you stay mentally stable, which helps you fall asleep more relaxed at night, which in turn improves the quality of your sleep. Chilled tomatoes are also a food that is easy to digest.If you eat a heavy meal late at night, it may take longer to digest and you may have a light sleep, but chilled tomatoes are easy to digest and are good for your stomach and intestines. It is a food that does not put a burden on your body.When consumed as a light meal, it relaxes the stomach and intestines and supports quality sleep.Nippon tomato is very easy to make, so it is easy to incorporate it into your daily diet. There are also some benefits: Simply cut up some cold tomatoes and sprinkle with salt and olive oil to create a delicious dish.This simple dish is perfect for those nights when you're exhausted from work and don't have the energy to cook. However, I recommend it because it is an easy way to replenish your nutrition.The fourth magical sleep-promoting food that I hear about more often than sleeping pills is spicy or hot pot dishes for dinner.Now, for all of you listening to this, There are probably quite a few people out there who say, ``I really like spicy food.'' If you're like that, you should definitely enjoy that spicy food for dinner.Capsasi, which is found in spicy foods, not only has a positive effect on your health. Surprisingly, it has been found to be effective in improving the quality of sleep. Capsasi is the ingredient in chili peppers that gives it its spiciness. Capsasi stimulates metabolism and temporarily raises body temperature. What do you think happens next when your body temperature rises temporarily? It's the same for everyone.If your body temperature rises temporarily, it will then drop.And this drop in body temperature is what happens when you sleep. This is extremely important.Before falling asleep, the human body's body temperature naturally drops, making us feel drowsy and falling asleep.However, after the body temperature rises temporarily due to the latest technology, the reaction causes a rapid drop in body temperature. It is often said that soaking in a bath an hour and a half before going to bed will help you fall asleep more easily, but taking a bath can temporarily raise your body temperature. The reaction from eating soy sauce lowers your body temperature and makes you sleepy.This principle is exactly the same as the principle of kapu soshin.Kapu soshin also has the wonderful effect of improving blood circulation.When you eat spicy food, the flow of blood increases in your body. As a result, oxygen and nutrients are distributed throughout the body.This promotes recovery from fatigue in the body, allowing you to wake up refreshed without carryover fatigue into the next day.High- quality sleep is brought about by improved blood flow. The god Kapusa plays a role in supporting this. It is also known that spicy foods promote the secretion of endorphins. Endorphins are known as happy hormones, and when the body feels spicy, it releases this. To help you feel better, your brain releases endorphins. These hormones not only relieve pain, but also reduce stress and have a relaxing effect. Reducing stress relieves mental tension and makes it easier to fall into a restful sleep. Eating spicy food for dinner will help you relieve stress from work and everyday life and help you fall asleep in a relaxed state.Also, many spicy foods contain tryptophan, which can also improve the quality of your sleep. Tryptophan is a component of the sleep hormone melatonin, and is first converted to serotonin in the body.Serotonin has a relaxing effect, promotes the secretion of melatonin, and induces sleep.Spicy foods also slow down digestion. It also has the effect of helping your stomach and intestines work better, promoting digestion.If food is digested efficiently, you can get a stable night's sleep without putting stress on your stomach and intestines. If you have indigestion or irritation, your eyes may become cold at night and you may not be able to sleep well, but if you eat spicy food to help your digestion go smoothly, you can reduce this risk. This means that Capsa has the effect of improving the quality of sleep through various factors such as regulating body temperature through shaking, improving blood flow, promoting the secretion of endorphins, supporting digestion, etc.Spicy: For people who like cooking, this is a spicy food for dinner. Of course, you will be able to get a good night's sleep by incorporating some foods.No matter how spicy you like food, it is not good to eat extremely spicy food.Moderation is important in everything.I want you to be conscious of the right amount of spiciness. In addition to spicy foods, hot pot is also recommended for dinner.Nabe, like spicy foods, can also be expected to have the effect of temporarily raising your body temperature, thus supporting healthy sleep. In addition, since vegetables, seafood, and meat are softer in a hot pot, they are easier to digest and do not put stress on the stomach and intestines, so you can sleep more comfortably. However, the good thing about hot pot is that it's super easy to take because you just add it.In any case, hot pot is perfect for sleeping, it's nutritionally perfect, and it's easy to make and even more delicious. It can be said that it is an over-the-top dish, so I would like people to incorporate more hot pot into their dinners.Now, the fifth food that I would like to introduce that will improve the quality of your sleep is miso soup.Japanese people have a habit of drinking miso soup for breakfast. However, this is a very good habit for sleep because drinking miso soup in the morning replenishes tryptophan.Tryptophan is converted into serotonin in the body, and serotonin is converted into melatonin, the sleep hormone.In other words, first thing in the morning. If we supplement tryptophan, we will produce plenty of melatonin at night, which will help us fall asleep quickly.Although tryptophan is a very important nutrient that is the raw material for melatonin, Since we cannot produce tryptophan in our bodies, we absolutely must ingest tryptophan from our diet.If we are deficient in tryptophan, we will also be deficient in the sleep hormone melatonin, making it difficult to fall asleep. One food that is rich in soybeans is soybeans, so I want everyone to eat plenty of soybeans, but I don't think many people eat enough soybeans on a regular basis, so I eat plenty of miso soup, which contains soybeans. By drinking miso soup, tryptophan is efficiently absorbed into the body, increasing the relaxing effect and helping you fall asleep smoothly.Also, it goes without saying that miso soup is incredibly healthy. It's a good food, so I do n't have any problems with sleep.It's a must-have food even for people who say they usually sleep well.Miso is made from fermented soybeans. Fermented foods have the effect of regulating the intestinal environment, and by improving the balance of intestinal flora, they have a positive impact on the health of the whole body. When the intestinal environment is in good condition, the production of serotonin in the body is promoted. This serotonin eventually turns into melatonin, so improving the intestinal environment and increasing serotonin will eventually increase melatonin and improve the quality of your sleep. Surprisingly, miso soup is also said to be good for mental health.The flavor and aroma of miso is known to have a relaxing effect, and has a calming effect on the mind. Especially for modern people who live stressful lives, a cup of calming miso soup can be a great way to regain mental stability.When everyday life is too hectic and hectic, take a deep breath. Try drinking a cup of miso soup slowly.By doing so, you will be able to stabilize your mind, which will naturally make it easier to fall asleep and improve the quality of your sleep.Especially now that more and more people are not eating Japanese food, they are consuming miso soup. The number of machines that do this is decreasing rapidly, but I would appreciate it if you would remind me of the wonders of miso soup and incorporate it more into your daily life.The sixth thing I would like to introduce is dietary fiber, which is a magical sleep-promoting food that is more effective than sleeping pills. Now, if you are listening to this and have a high level of health literacy, you probably already know that consuming dietary fiber is so important that it ranks very high among various health measures. There is data that many people are deficient in dietary fiber, so I would like everyone to be more conscious about taking in dietary fiber.The most well-known effect of dietary fiber is that it regulates the intestinal environment. You might think it's an effect, but surprisingly, research has shown that consuming dietary fiber can improve the quality of your sleep. According to a study conducted by sleep medicine researchers at Columbia University. It has become clear that the content of your diet has a significant impact on the quality of your sleep.In this study, we investigated in detail the relationship between the intake of dietary fiber, fat, sugar, etc. and the quality of your sleep. They found that eating food increased the amount of time spent in the deep sleep stage, or women's wave sleep, resulting in higher quality sleep, while meals high in saturated fat and sugar led to lighter sleep and nighttime awakenings. This study also suggests that high intakes of saturated fat and sugar in particular lead to shorter deep sleep and more light sleep, which is extremely important. This research shows that when we want to sleep better, we should do two things: increase the amount of fiber in our diet and reduce saturated fat and sugar. So why should we consume more fiber? Does this improve the quality of your sleep?Dietary fiber takes time to digest and has the effect of stabilizing blood sugar levels.Dietary fiber-rich meals slow the digestion and absorption of carbohydrates, which prevents a sudden rise in blood sugar levels after meals. This suppresses excessive secretion of insulin and stabilizes blood sugar levels.In fact, blood sugar levels have a huge impact on sleep, and stabilizing blood sugar levels promotes female wave sleep. It has been shown that when your blood sugar levels are stable, your blood sugar levels are less likely to drop too quickly during sleep, leading to fewer nighttime awakenings. Eating causes a rapid rise and processing of blood sugar levels, leading to interruptions in sleep and poor sleep quality. Stabilizing blood sugar levels is one of the factors that improves sleep quality, and this can be achieved by consuming dietary fiber. Well, research has shown that increasing your daily dietary fiber intake increases the amount of time you spend in deep sleep that night, so if you feel tired every day or want to sleep more soundly. People who feel this way need to increase their intake of dietary fiber.Also, by consuming dietary fiber, a substance called phlegm is produced in the intestines. It helps increase the amount of gold in the intestine and improves the intestinal environment.In fact, the intestinal environment also has a direct effect on the quality of sleep.The reason is that the intestinal fine layer produces serotonin.Serotonin Known as the happiness hormone, it not only stabilizes your mood, but is also a source of melatonin, which induces sleep.If the intestinal environment is good, serotonin production is promoted, and as a result, melatonin production is activated, resulting in high quality melatonin production. It becomes easier to get sleep. Also, stress is good for sleep.If we want to sleep well, we need to properly relieve stress.However, in modern society where there is so much stress, it is difficult to deal with stress. I think there are many people who have trouble falling asleep because their worries, relationships, work stress, etc. are all cluttered up in their heads after they go to bed at night. Of course, things like meditation can be effective, but consuming dietary fiber is also very effective.Research has shown that a diet high in dietary fiber can reduce stress and have a relaxing effect. It's amazing because it suppresses the secretion of the stress hormone cortisol. High levels of cortisol put your body in a state of stress, which can disrupt your sleep. However, eating a diet rich in fiber can reduce cortisol levels. This suppresses secretion and makes it easier for your body to relax.If you can fall asleep in a relaxed state, you can get a deep sleep.Furthermore, dietary fiber not only improves the quality of your sleep.Intake of dietary fiber There is also data showing that the higher the amount, the lower the fat percentage , the less inflammation in the whole body, and the longer lifespan, so we must ingest dietary fiber no matter what.So how should we do it? Should we start consuming more dietary fiber in our daily lives?The first step I would like everyone to take is to change their staple food to whole grains.Honestly, this is the one that has the biggest impact on me. Ideally, people who eat white rice would want to eat it 100% of the time. That alone would significantly increase their dietary fiber intake, which would have a positive effect on sleep and overall health.100 % of brown rice is difficult to eat, I would like you to start by mixing brown rice little by little with white rice and gradually increase the proportion of brown rice. If you have it, it's a good idea to add delicious fiber-rich mochi barley to white rice as a bubble wrap.Furthermore, if you are a person of color, you should definitely eat whole grain bread instead of white bread. One great way for people to do this is to switch to a fiber-rich breakfast such as oatmeal. Staple foods are what you eat at every meal, so if you make this staple food as close to grain as possible, it can have a huge impact. When it comes to fiber-rich foods, vegetables and fruits are at the top of the list. Broccoli, cabbage, spinach, apples, and berries are not only rich in dietary fiber, but also rich in vitamins and minerals, which support your overall health, so be sure to incorporate them into your diet. Let's get started.It's also important to incorporate legumes.I don't think many people eat beans on a regular basis, but legumes such as lentils, chickpeas, and black beans are particularly rich in soluble dietary fiber, which is great for the intestinal environment. It is also important to consume seaweed. Seaweed is rich in high-quality water-soluble dietary fiber, so add more seaweed to your miso soup. Add seaweed to your salad. Let's eat some seaweed salad.And while we're increasing fiber in our diets, we also need to reduce saturated fat and sugar, which can have a negative impact on sleep, especially at night. If you consume saturated fat or sugar right before going to bed, the quality of your sleep may be greatly affected, so if you are going to eat these foods, it is still better to at least eat them for breakfast or lunch. Therefore, I would like you to pay attention to the timing when you eat it.Now, I would like to summarize the contents of Ichigen.Ichigen introduces a total of 6 magical sleep-promoting foods that are better than sleeping pills. The first is chicken breast, which is full of Idapeptides, which reduces fatigue.The second is tuna, which is chilled.The fourth is tomatoes, which are 5 hot pot dishes for dinner.The sixth is miso soup, which is rich in dietary fiber. So, in the next part, I would like to tell you about the secret habits that will help you sleep peacefully, surrounded by a sense of well-being.Now, in part 1, I introduced foods that will improve the quality of your sleep. Incorporating these foods into your diet will definitely help you sleep better.And in addition to eating these foods, there are some simple and highly effective sleep quality foods that I encourage you to try. Let me give you a quick introduction to habits.In general, meditation and mindfulness are very famous habits for improving the quality of sleep, and most sleep books talk about meditation and mindfulness. Of course, I would like people who can do it to do it, but in reality, there are quite a few people who feel exhausted at night and don't have the energy to meditate or do mindfulness. But I'm going to share with you a very simple and highly effective way to improve your sleep quality, and that's by saying gratitude before you go to bed. It may sound a bit spiritual, but it is not at all; this is a very effective scientific method. Just by having an attitude of gratitude, such as murmuring words of gratitude while lying in bed, you can improve your sleep. First of all, having an attitude of gratitude will bring peace to your heart.The stress and anxiety you experience in your daily life will not leave your mind at night, making it difficult to fall asleep and reducing the quality of your sleep. There must be a lot of people who can't sleep because they are forever fighting negative thoughts in bed.Especially at night, when humans tend to think negatively, their thoughts tend to be biased towards negative thoughts. If you think about this and that, you will get stuck in a negative spiral.However, by having an attitude of gratitude, these negative emotions will soften and positive emotions will spread in your heart.Positive emotions stimulate the secretion of the stress hormone cortyl. It has the effect of suppressing negative thoughts, which makes it easier for your mind and body to relax and fall asleep.If you notice that you have started thinking negative thoughts at night, try to feel grateful or grateful to forget them. I also want everyone to be aware of the physiological effects of gratitude. When you feel gratitude, a hormone called oxidation is secreted in your brain. Known as a love hormone and bonding hormone, it not only strengthens the bonds in human relationships, but also reduces stress, has a relaxing effect, and brings a sense of well-being.The secretion of this hormone activates the non-sympathetic nervous system, and the body You can go into rest mode, and in this way, gratitude actually affects the chemicals in your brain, which makes your whole body more relaxed and improves the quality of your sleep.This is what gratitude is all about. In addition, gratitude increases mental resilience, or the ability to recover.Life is full of unpredictable difficulties and stress, but by always having an attitude of gratitude. You will find the strength to overcome these difficulties.There may be many people who are currently in extremely difficult situations, but even in such times, we can overcome difficulties by remembering to be grateful. Having an attitude of gratitude makes it easier to find the positive side even in difficult situations. For example, even if you start investing and the stock price plummets and you lose precious money, it is important to have an attitude of gratitude. People who don't have a grateful heart are likely to fall into a period of self-destruction after losing money, lose all motivation, and have a negative impact on their main job.On the other hand, people who have a grateful heart are I have a proper real job, so I have a job that is needed.Although I lost money, I am not in immediate need of living and food expenses.I am able to eat. Therefore, you can once again work hard at your main job, trying hard to do the job in front of you.In the long run, there will be a huge difference between the two.No matter how difficult the situation, you should be grateful. What we need to remember is to be grateful and find the positive side even in difficult situations.This is extremely important in our lives.Now, I've digressed from sleep for a moment, but I'd like to talk about how grateful we are. I hope you understand how important this is. From today, before you go to bed, take just 30 seconds or a minute to say thank you on your bed, be thankful for what happened today, and thank your loved ones. Taking one minute to write down words of gratitude on a piece of paper before going to bed is an extremely effective method, so let's all try to teach the power of gratitude to the best of our ability. That's all for today.If you liked this video, please hit the thumbs up button and subscribe to the channel.We also have other useful channels, so please check them out from the links in the summary section.The latest videos currently appearing on the screen Please also check out our recommended videos Thank you for listening today.