【30分の痩せるダンス】食べすぎたらこれやって!有酸素で脂肪になる前に消費しよう✍️運動不足解消にも(ジャンプなし)

のがちゃんねる/nogachannel
35 フォロワー
1 動画再生回数·2024/09/10
今回のトレーニングはBurpeeGirlさんにご協力いただきました
▼動画はこちら
30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
https://www.youtube.com/watch?v=NHJJg2XYqrM
📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ
・Twitter : https://twitter.com/nogachannel
・Instagram :https://www.instagram.com/nogachannel/
・Spotify:nogachannel
✉️ お仕事の連絡はこちらから
[email protected]
※ 個人的なメッセージや質問はお控えください。
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎵 Credits:
Intro, Instrumental, Outro
https://www.epidemicsound.com
https://www.monstercat.com/
☑免責
・痛みや健康上の不安がある場合は、専門機関に相談してください。
・動画内でのコンテンツは、医療行為での代替ではありません。怪我や損害についての責任は取れませんので、動画内の提案の採用は、各自の判断でお願いします。
It's 2 a.m. when we close the bar, but we're in the get-go. Next place, give me someone.
I could dance with you beneath the stars, cause when I want it, then I want it. Yeah, I want you.
Everything stops when you move like that. I'm close to you, it's what I'm gonna do. I'm staring at you, girl, and I won't back down.
There's a million of those who won't let us be. But they're not gonna, not gonna see me bleed.
Cause baby, I've been beaten to the ground, dragged across the dirt. I've been scared to live cause some people never learn.
But they're not gonna, not gonna watch me burn. Cause baby, I got you, you, you, you.
I might be shaking, but not stirred. Just a lesson that I've learned. And so it goes, tables turn.
As you came across who I am not. I'm stuck somehow, but no one seems to get me here. They talk about some other stuff that I don't even.
Thank you for your hard work. You did a great job for 30 minutes.
I think there were so many worlds, so don't forget to hydrate.
On a hot day, let's do aerobic exercise together in a cool, sunny house.
If you worked hard with me until the end, don't forget to like it.
And if you haven't subscribed to the channel yet, it will be very encouraging.
Let's train together again.
Bye-bye. Thank you for your hard work.
