Day 9 - Fitmas Run, Run Reindeer 30 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

[Music] we are back for one more this Saturday this ninth day of Fitness yes of the 12 days today I even brought them out and I forgot to put them on again today is Run Run Reindeer this last class it's cardio you can't miss it right ho ho ho let's get it okay it's crazy cardio it's fun you do not have to jump around it is up to you okay we are plenty warm but I'm going to do a few Mobility work pieces so that that body is nice and ready to go if you're just jumping in okay um if you need more than that please pause me and get it all right I am elfed out we just did an elfu eom class it was awesome yes let's go thank you Aruna big Scoops big scoops [Music] yes Mobility work never hurt anybody actually hold that leg out reach across all the way across if you can grab the bottom of your [Music] shoe three two and one switch sides same thing wo felt that like I said if you need more than this feel free to pause me and get it listen to your body that's always the most important thing good split that stance hinge feel that beautiful stretch through that leg just back and forth hamstrings oh yeah good switch sides [Music] good and back to the other side this time bending that back leg see if you can't tap that back heel of that front leg three two and one switch [Music] sides 3 two and one nice and wide drop the shoulder oh okay we're going to get a little Dynamic after this just to get that body extra warm all right this High it I'm jingling all the way all day [Music] today but kicks [Music] squat Jacks remember you do not have to jump today feel [Music] free big Jacks again options there's always options [Music] pisman woo squat jumps roll through your feet or even if you're not lifting off the floor still roll through those feet good and then finally [Music] Shuffle awesome awesome awesome hopefully feeling a lot warmer ignore that addition I don't know why oh and hang hang tight guys my stereo my music is yelling at me saying it's going to die so let me plug it in ridiculous I need to get a new speaker okay we're good yes it is a funny funny funny jingle for sure okay we got some crazy cardio go ahead you ready for it ice skater let's go ice skaters oh yeah oh yeah oh yeah we're going to add on to this you're going to take one leg back and double it up oh yeah good other [Music] side back to rular that's right we're going to add on again different move good okay right here take it back jump it little pause nice and low other [Music] side no it's a party that's right all right right back to regular ice skaters Baseline move right here we're going to go cross back Jacks right here hold it behind you instead of in front uhhuh good job take it front good [Music] job we're going to finish out with skaters again ready your glutes will thank me [Music] later good job [Music] woohoo to the end to the [Music] end oh my foot caught on the carpet nothing like a little take down elf down good job three two and one now it's the party you ready for this next set okay we got ski cross country all these shle basically this is our Baseline move oh yeah we're going to add a latal movement with it you ready let's go oh yeah oh yeah yeah adding on we're going to lose the shuffle and we're going to do four by or three by three yes three two one step three two 1 Step it's quick I know [Music] you ready hold it here adding a bunny hop ready set let's go 3 2 1 3 2 1 3 2 1 3 2 [Music] [Music] 1 Bells whether you like them or not we're slowing things down in three two one it's a quick song it's a crazy song great job okay we've already heard this one we're switching up I got to blow my [Music] nose working so hard everything's coming out [Music] okay got ski jumps okay we're going to jump forward you do not want to jump big steps as big as you can make them let's go and I shuffle back [Music] good job keep [Music] going okay we're going to add on you're not going to like it jump jump jump Thruster shovel back jump jump [Music] Thruster come on we're losing the Thruster but we're High KNE tiring Tire run back ra jump ra [Music] jump come [Music] on oh my gosh three two and one grab some water take a little rest [Music] I can't believe the antlers are staying [Music] on yeah grape sparkling water I'm not sure it's making me Twitch a little okay [Music] wow okay you're nice and low just March this here I need you low though we got Russian dancers coming yes this Baseline if you need to anytime stay here ready low double stay low stay low I know I hear you heels up stay low oh yeah back to low high knees tap the toes I know stupid crazy right back to high knees stand up straight do it regular high knees slow it down if you have to good job job yeah I know you did drop it [Music] back we're back to low [Music] heels single single double to the end oh my [Music] gosh Merry Christmas take it it's called Missle to a Madness everything all my playlists are available too you guys and you can pull from any of them you might like different combinations than I have it's really fun for parties and [Music] whatnot great job catch your breath oh my [Music] gosh there's a lot of repeats too so good job you guys Merry Christmas Merry Christmas we got Jack Frost coming yes or Frosty Jack Jack if you want to call them that instead squat Jacks yeah I know I know I know you ready let's go slow again no need to jump around you can step it in Step it out what what [Music] few more we're going to come ight thank goodness coming up in out Jack with a knee crunch across nothing you aren't familiar with ready set let's go hey hey Merry Christmas yeah good [Music] job good good good good good can we speed it [Music] up [Music] excellent back to regular Jacks not back to regular Jacks and then finally back to those Frosty Jacks cuz nobody likes [Music] them what what [Music] 3 two and [Music] one we're about halfway there look at that great job you guys oh another sip of water holy smokes right oh not this one that's a cool down song fast [Music] [Music] forward ah I went through that too quick okay [Music] if we have time we're going to do a uh a set called get Jack frosted okay all Jacks usually we call it a get jacked you like them for now yeah they're good one time a year like for a season very short season of time and then it's like okay I'm out I'm out I'm done too many too much yeah anyway okay we are starting out with Up on the Rooftop [Music] clicks speaking of reindeer click click click okay load it explode it okay if you're like no right here works okay ready let's [Music] go keep going [Music] I love [Music] it okay two clicks and a Twist Jack two hey hey two two hey hey two two [Music] oh my [Music] gosh almost last two last two oh my gosh I tried to find this song for our favorite things class and I couldn't find it have so many playlists it's a great song little Bob and weave [Music] to we got buddy the El star hangs yes they're coming but we're starting here you're like what the heck is that I'll show you hold it [Music] here reach it [Music] up I found the I found the pentatonics versions My Favorite Things two more [Music] get the other side he does it with a little more umph [Music] right I don't feel last three getting our R&B Christmas on right now last one back to this come on oh yeah now we're going to take this up a notch let's move you ready big scoop and hop you can keep it where it was and then we're going to play with it to the [Music] end you ready we're going to play three three two one three two one 3 two one 3 two you start on the you ended with that [Music] hop oo [Music] glutes back to this to finish out that was [Music] fun oh my gosh [Music] wow love it baby little more R&B for you look got Toy Soldiers big move right here T it out it [Music] okay we're going to add on to this it's lunch jum Serena you got four counts two and one four lunch jums four three two one back to this l [Music] [Music] good job good job adding on again [Music] three four four L JS eight toe taps [Music] one more [Music] set take a break your lucky day that's right twice in one day love it many times in one day right okay little break and then we're going to head into the last portion of this class we're going to do that Jack get Jack frosted [Music] next oh my [Music] gosh we're going to get Jack frosted we got double in-out Hop Jacks coming [Music] okay no no all right uh I think this one picks up hang on hang on oh no we're going to do this one I think this is the perfect okay in and out double ready let's go [Music] if again you don't want to jump it just March it all good oh you better believe we're going to take this up a [Music] notch you ready for it it's coming When the Beat Drops ready let's go you don't want to go that fast that's okay three two and one let those legs take a little break CU we're going back double double [Music] singles oh my gosh three two and one let those legs take a little break right we got a lot of jacks to come one Jack one rotating lunge yes ready [Music] [Music] I saved these Serena you didn't do them last class so we had to do them here okay back and [Music] forth make sure your knees and toes go the same direction [Music] three two and one regular Jacks to finish out this song 3 [Music] 2 okay we got snowboarders next Jack Surfers basically [Music] yeah well technically I didn't remember that I had written it out so it doesn't count then right okay we got snow bers it's boom boom okay you ready set let's go [Music] you do not want to jump it take your time rotate make sure your knees and toes go the same way I don't know why I clap in between just feels [Music] right I'm sneaking in somehow going always three two and one it absolutely counts I apologize okay we got pancers into a Jack Jack Frost regular old Jack yes pancers are high knees get eight of them Two Jacks ready let's go Two Jacks right back let's [Music] go keep going keep going last set right here good [Music] job okay the dreaded air Jack comes into the mix before we're done yes this is our last and final move yeah so in between March Air Jack March Air Jack you ready last 30 seconds let's [Music] go you do not want to jump March it out big leg reach it out got to love how my skirt FES up every time and Jingles of course come on almost [Music] there last last one here and done woo we did it we made it through didn't we oh my [Music] gosh all right let's stretch this thing if you are standing stay standing I'm kneeling so I'm going to get a quad stretch right here push into that foot christm thank you for being here today you guys fantastic work switch [Music] sides push against some furniture or a wall get your calves and we just worked them didn't we switch sides sow good job both back and just rock back and forth good arm across that chest yay I love it I love it I hope you have a fantastic rest of your day and weekend I hope to see you Monday we have a an adjusted schedule the kids are out of school right uh so later start on the class hopefully you can join in the fun we get to sleep in a little it's good stuff yes and um any classes that you've missed you know while I'm out doing a little recovery from teaching so many um cuz I won't teach Wednesday Thursday Friday this coming week uh you can take these classes again yes there's plenty to choose from all right thank you so much for being here as we take off the thought of the day one more time winter forms our character and brings out our best yes it's a time of reflection and so good to take that time for ourselves to remember why we're doing what we're doing and to see what we need to adjust and change for the new year so good you guys are amazing amazing amazing amazing thank you again have a wonderful rest of your day stay safe and Shop if you need to bye