Cách Siết Cơ Bụng Đúng Khi Luyện Tập | Đặng Kim Ba Yoga Trị Liệu

I will show you guys how to do it right and effectively For example, this is the belly And this is the lower abdomen When you lower your abdomen, you will feel your chest is pushed up Let me show you Lower your abdomen When you lower your abdomen, your chest is pushed up And you feel like you can't breathe You can't speak You feel like you can't breathe And you feel like you can't breathe So now, lower your abdomen This is the abdomen When you lower your abdomen, your chest is pushed up And you hold it like this This is the abdomen What about the belly? When you lower your abdomen, you don't do anything to the inner belly You just push your internal organs in to keep your belly small This is the right side When you lower your abdomen, you just bend your belly As you can see, it looks normal But you just bend your belly When you touch your belly, you will feel it's very tight You can see that I'm pushing it It's very tight It's tight like this And it's just a little bit of the skin Normally, it will be like this Or it will be like this But the belly will be like this So how to learn how to bend your belly? First, your posture has to be right Normally, we stand like this We usually attack the defender's belly So we will stand like this When the belly is like this, our belly will show up It will show up It looks beautiful But this is a very wrong posture And it will hurt your life So first, we have to adjust our life We push our belly a little bit Sorry We push our belly a little bit And we bring our belly to the front Just a little bit Of course, it's not like this Just a little bit Instead of it being like this We push it down It's one You just need to push it down once It's already tight That's number one The posture has to be right The second thing is that you practice like this You can sit Then you breathe in deeply Breathe in Breathe out Then you breathe out Right? When we are in this posture The belly will definitely show up So breathe in deeply and then breathe out Breathe out Then the belly will show up Next, when we breathe out Breathe out Breathe in Breathe out Then we breathe out Breathe out There is no more breath Then we try to push for a few seconds When we are in that breathing state The belly will also show up So that's how we practice feeling Practice feeling means breathing in deeply Then we push it back Push it back Here you see Close up Breathe in deeply Push it This is already pushing Breathe out Breathe in Push There So when we push in the breathing state The belly will show up more And when we push in the breathing state The belly will show up more However, this is only for beginners If you don't know how to understand how to feel the belly Sorry, if you don't know how to understand how to feel the belly Then we have to breathe in and push like that And if after we get used to it And you understand how to feel the belly Then you can do it at any time Ngoc Anh, right now you can do it You can still live normally Talk normally No activity at all Just push That's the way we can adjust So we know how to breathe We can push our belly as tight as possible So through the sharing just now Many of you have imagined it, right? Have you done this? So after sharing it I'm sure you have done this I wish you will have a better belly And know how to adjust your belly