Le guide d'achat pour bien manger

I was telling myself that I was going to miss the right time and I like that we have a fixed time because at least it allows everyone to be warned and if everyone is warned, you have no difficulty in following the live and again I thank you all for being so faithful and so constant for these lives. You thank me, but somehow it's an exercise that makes me happy. I have great pleasure in teaching everyone how it works and what real nutrition is and to tell people, to explain to people the true truths about nutrition. You know, like me, we hear information in all directions and as we hear information in all directions, it is very difficult to verify it, so as it is my job, I make myself available to people to do it. In the end, it's a bit of the same exercise as what I do normally when I teach, so that's another form of teaching since it's the same thing as I teach a population that is extremely concerned by this kind of thing and this population is not only concerned with eating well, but also with not being fooled. And when I hear and see everything you write to me, I am still impressed. Almost all of the products you tell me about, which are small products, I mean, these products that we try to sell to you, either to tell you that it will do you good for your health, or to tell you that it is a good food, well, it's terrifying because somewhere it's not normal to do this kind of thing and it's a disrespect of the other and of individuals in general, but in fact I have this respect. Those who watch TV or read the newspapers or listen to the radio know that I have been talking for some time, I couldn't do it too early, I'm starting to talk about the food guide, the food guide, the food guide, the food shopping guide, it's a bit of a special guide insofar as my job is to make the inventory of everything that is sold in supermarkets, in any case, the most everyday consumer products, and to do two things in this book, I don't know if you can see it because it's not great, the food guide, but I made stories, so you can see it on the stories, it's hard to see like that, so it's called the food guide. It's a guide that I write every two years in general, where I make the inventory of food, that is to say of these current consumer products that we all tend to buy, and I look at how they are composed. Every year I have a lot of surprises in general, and I didn't miss it, I cited this morning on the air an example that particularly shocked me, because it was a health example, it was the fact that when I looked at the margarines, there were people who buy margarines, in general they buy them for their health, it must be clear, it means that we buy a margarine because we say to ourselves it is a vegetable oil that we have emulsified in water, that's margarine, I have a problem or I don't have a problem or I predict a problem of fat in the blood and so I buy margarine. A priori, when you buy these margarines, you hope to have very, very good quality fatty acids. In some margarines, what I found was that the margarine was composed, well I'm not going to open the page in front of you, in the margarine inside this margarine I had palm oil, so of course it was not the main component, but I still find that it is a joke to go and sell a margarine, which is a specific product, we prefer to cook with butter in general and put palm oil inside. In the same way, there were small dry cakes, there are people for small dry cakes, you see the things we give to kids, when you buy, I can tell you since we are among us, you buy a small luché butter, I would say that at the limit the small luché butter is well composed, I think I told you last time, the small luché butter, you have a maximum of 12 grams of sugar for 100 grams and when you look next to it, you know the little cakes that we put in the ice cream from time to time at the end of meals, at the restaurant or at home, these little Russian cigarettes, the Russian cigarettes were 30% fat and 25% sugar, it's not nice. Everything is like that, the chocolate bars, there was one that was huge, the Twix bar, for half it was made only of sugar and with glucose fructose syrup and I have already told you that glucose fructose syrup is a syrup that transforms favorably into fat, it is one of the responsible for Nash syndrome, that is to say fatty liver. And when you like these chocolate bars, you look for example at Toblerone inside chocolate bars, it's a greedy product, but the Toblerone was 61 grams of glucose, 60 grams of sugar, 28 grams of lipids, but it was almost less than the other, except that as there were small pieces of nougat inside, it changed everything. Then we looked at the cube broths, in the cube broths there was one, I loved this one, it's a garnish bouquet of parsley, the salt content for 100 grams was 43.7, so that means that in this product we have an incredible dose of salt. And next to it, you have another thing called a liquid chicken broth, which was better, and my job is to tell people, frankly, 75% of French people enjoy going to the supermarkets, because it's like Disneyland, it's funny to look at everything they sell. Well frankly, between two products, you go in the same product category, you have products that are really good and products that are really not good. For example, there are a lot of people today who don't want to eat meat anymore and say, I'm going to take a substitute for meat, I'm going to take a substitute for vegetable protein. No, but I wanted to read the thing because it makes me laugh. Beyond Burger, it's a brand that's starting to be known. So, composition of the product, water as the first ingredient, 16% fat protein, colza oil, coconut oil, rice protein, stabilizing aroma, potato starch, extracts of colored potatoes, beetroot red, maltodextrin, extracts of pomegranate, salt, potassium chloride, lemon juice, corn vinegar, carrot powder, emulsifying sunflower seeds. So, I'm not talking about the composition of the product, it's going to be caloric values. Caloric value of the product, 252 calories. And yet, you can find substitutes for animal proteins that are of better quality. I looked next to the Croque Soja, the Provençal of organic cereals. It's a vegetable protein, it's not because it's called Burger that it's better. This one had an energy value of 160 kcal. It was a composition because it's transformed products. That's all I wanted to tell you in this book. It's called the buying guide to eat well. It's coming out tomorrow. I made a story to say that I was really happy, but I think it's thanks to you. It's to say that the book was already first in the dietary range. It was in the top 35 Amazon sales. It's a subject that interests people and my job. I'm going to have trouble, I know, I'm used to it. When I say I'm used to it, it means all the guys I told you their products were not as good as I expected. All these guys are probably going to send me a phone call, send me a letter from the ICA, etc. But as in general, everything I say is true. It often ends up in a mess, it's a thing to intimidate me. But in reality, I do all the TV shows by saying exactly what I want to say. And that's how it is. So, where can we buy it? In principle, Daniel, all bookstores will have it. And if you really don't want to go to a bookstore, you go to online sites. There's Fnac, there's Cultura, there's Amazon. On Amazon, it's already in pre-order. I told you it's already been bought a lot. They'll probably recommend it if it breaks stock at my publisher. Don't think it's a financial operation when you're writing a book. The book is a very bad financial operation in general, because given the time that has passed, on average, we collect 10% of the sales price of a book out of tax. That is to say, every time someone buys a book, I earn about 1.50 euros. So imagine that it takes a lot, and it's not like it was 20 years ago. It really takes a lot to make a living compared to the time I've spent doing this. But it's my job, I like to do this. So I do it, and I love provoking brands. A nice little word from Sandra, who says, I'm a school nurse, I'm inspired by your advice to pass on to the students. Thank you, that's very nice, Sandra. Fabien, he takes the margarine without oil, because he verifies. Well done, Fabien, that's exactly what you have to do. Aouch tells me he has the 2015 purchase guide. Will this one be a little more complete? It is less complete than the 2016 one, by the way, Aouch, because I remember this one, we had put 300 pages, but today it's no longer useful, because at the time I had done all the products, it's useless, there are products that have never been bought. Did I make a video about food for teenagers? No, but it's a good idea. End of shameful industrial products. I want to, I agree with that, I agree to cook, but frankly, that's not what's going on, because 80% of French people buy food in supermarkets. Sissi asks me if I make dedications with this book. Yes, if you ask me, I do. Slimane tells me he's doing lipoalbunin, so he eats eggs to make my albunin level go up. What other supplement is there to improve this rate? Well, it's proteins, that's all, it's nothing else. It hasn't come out yet, I see the book, I can't find it. No, because it's coming out tomorrow, and like booksellers, in general, we eat things to do. Officially, he has the right to come out tomorrow, but booksellers, when they receive the boxes, they take a few days from time to time to give it to you, but you can ask your bookseller or get it delivered to you. The title of the book, SVP Les Amis, is called the buying guide to eat well. Oh, you don't see it? Well, on Facebook, you see it. But otherwise, you order it on Fnac, or Amazon, or Cultura. In general, they have websites, all that stuff. What do you think of xylitol? It's an alcoholic sugar, it's useful because it's not sugar, but it's not very good. What's the title of the book? That's it, I gave it to you. Do ramipril and myodopine make you fat? Yes, Jennifer Roger, a little bit. It's a great chance to see you live, but it's a great chance that you see me, but it's a great chance that you follow me. Drinking water before or an hour later, but never while eating, what do you think of it? The doctor is going to become cash again. It's bullshit. What do you think of xylitol? I answered you, I'm on Instagram. How do you control portions of food? Cooked or raw? When you say 100 grams of lentils, X calories are cooked lentils. In general, when you see on the box, it's raw lentils. And when you cook them, it's 100 calories for 100 grams once it's cooked. And when it's for 100 grams raw, it's about 330 calories. But in general, it's raw that we give. Hello Jean-Michel, hello Stéphane, Mr. Depé, it's nice to meet you. So I'm going back to Instagram a little bit because I got the questions wrong. Good evening, Dr. I'm vegetarian, but I'm afraid to eat meat. Are fish, eggs and dairy products enough? Absolutely, especially if you take fish. I drink a bottle of Coke Zero per day. I explained on Aspartame that it wasn't a problem if you didn't go over crazy amounts. How many lawyers a week, doctor? Do you make big pies as a meal with a fruit? No, because it's still a fairly rich product. It's 280 calories for 100 grams. It's a very nice product, but 280 calories for 100 grams, it's still tough. Doctor, do we risk anything by buying your explosive book? You don't risk anything. I would warn you, but I think there will be industrialists who will call me and say, you're telling me nonsense, and if you keep denigrating us, I'm going to sue you. In general, I have an answer, I give them the name of my lawyer. My lawyer's name is Richard Malca. He's very famous. In general, it calms them down right away. Can spiruline replace an iron supplement to complement when you're vegan? Yes, but you have to take a lot of it. You have to take at least 40 grams per day. Good evening, Jean-Michel. On the occasion of a new dedication, thank you, François-Xavier. François-Xavier follows the diet of knowing how to lose weight. He was very happy last week when he wrote to me. He had lost 7.5 kg in three weeks. When you follow the diet of knowing how to lose weight perfectly well, it works like a charm and you lose exactly what is planned. Earlier in consultation, I received a lady who told me, you are a magician. As you told me, François-Xavier, she has lost 18 kg in 4.5-5 months. In fact, her husband is a cook and the guy gives him the proportions of knowing how to lose weight, but literally. She explained to me, you don't need the scale all the time, it's not necessary, the balance after a while, we stop it. She said, no, my husband insists, the results are extraordinary. Thank you, Marie-Laurence. You are absolutely right, fuck those who want you bad. We say that you have to promote but there are industries where you must not touch. Pharmacy and food must not be touched. No, guys, you made average products, I say it. Can we see the cover of the book? I don't know if it will teach you to see the cover, it's beautiful, but I don't know if it will teach you. There is already me with a picture that I find disgusting, but I find the picture disgusting. But on the other hand, I find that the cover is very beautiful, at least I looked at it. What is the name of the coconut oil? Probably not. In fact, that was the big mess when they tried to put coconut oil in place, it was just because palm oil was plumbed, so they couldn't put any more, so they try to replace it with coconut oil. How to lose fat around the liver? I have a status around the liver that you completely stop all sugar and alcohol and at the same time, when you stop sugar and alcohol, if you lose weight, it will work. I have a lot of people who have had syndrome swimming, Corinne who is a subscriber of Savoir Maigrir and who we see very often on the live, Corinne will explain to you how she made it disappear. Yass, you are very happy about the appointment you had with me in consultation, it makes me happy too. Excuse me TikTok, it's very complicated for me to answer your questions because it goes in such a way, it's terrible. How to relieve the irritable intestine? In reality, either without residue, or if you don't do a regime without residue, you peel your fruits and vegetables and you eat them. What do you think of the next wave of Covid to come down? Listen, Covid has turned into a flu, so I'm not traumatized. What do you think of red wine? I'm going to make you laugh. Red wine has two qualities when it is drunk in small quantities. First quality, red wine stimulates the microbiota, so yeah, that's how it is. And second quality, it's a product that contains resveratrol which is good for blood vessels. And third thing, it increases cholesterol HDL. Drinking a lot of fresh milk is bad, can you stand it? No, if you can't stand it, of course you shouldn't take it. I didn't want to go into more detail about xylitol sugar, but the rule of 2 grams of protein per kilo of body weight is it really 30 grams per 3 hours? No, it's not 30 grams per 3 hours, it's 2 grams of protein for an athlete, even 2.2, 2.3 grams of protein per kilo of weight and per day, it's not a matter of time in consumption, but if you're not an athlete, it's 1.2 grams. Is whey protein dangerous for kidneys? No, not that much, make home-made cakes, the little butter at home is a good product, frankly, it's a good product. What to do to increase your muscle mass? I've made a lot of videos on this, Adil, go watch them on YouTube. Is there a difference in digestibility between fresh onions, oleophilized or dry, colopathy? Yes, because in oleophilized there is still a little more salt and there are people who do not tolerate it. On the internet, only for the book? No, it will go into the bookstores, but as bookstores are only allowed to release it tomorrow, it is under embargo for the moment. Your buy-to-eat guide is for sale at the rest area towards the A10 motorway? It's incredible, they don't normally have the right, it's called an embargo, it's an embargo. The book is at what price? On Amazon, I saw 18.95, I think, yes, it's 18.95, usually they put 20.95, Greetings from Switzerland, it has 200 more products than the 2015 guide, yes sir, I can't wait to get the book, with pleasure, when you have the book, when you have questions, when we do the next live, I will do one on Sunday, those who bought the book or are already watching it, be nice, if there are questions you want to ask me We remove sugar and alcohol, if we don't drink alcohol, we remove sugar above all, and if we have an excess of weight, we have to lose weight, but then we really do a sugar-free diet. Is sucking gummies or other suckers for a long time can cause rheophagia? A little bit, but a little bit, not a lot. Zulfikar no longer consumes transformed products, it's good, it's on Amazon, you just have to type Jean-Michel Cohen, you look at all the books I wrote, there is a flop, you just have to go to the best Amazon sales, and you will find it, I think it was 32nd, but you have to find it, Jean-Michel Cohen, thank you, it's nice, thank you for your advice on foie gras and triglycerides, Toubib just says stop drinking, too bad, I drink a glass a week, the doctors, the generalists, they are not nutrition specialists, but in fact it is sugar, you have to stop, sugar is a priority, it's bad to have said alcohol, you have to stop sugar and if you have a little overweight, you have to lose it. Replace cow dung with S-valable broad bean dung to lower blood glucose, it will do nothing at all. I live in La Reunion, I will probably do the guide again and then you have to tell me about it. The best gastroenterologist you know related to nutrition, TCA and colon problems, it depends on the region where you live, you have to write me on Instagram. You are not going to use your health to contradict and receive threats, no, I'm used to it, these are books I've been doing since 2016, in general, they know that I don't let myself be impressed very easily. The intermittent fasting is the intermittent fasting, I have explained it to you and I say it without pretension, I love people who say official intermittent fasting, you look at 2015, I publish a book, I decided to lose weight, it's the first time we talk about intermittent fasting in France, for 3-4 years no one has talked about it, as you did, those who have read this book, you have talked about it around you and people have started to do it. In the 8 hours you eat, you respect food constraints, if you don't do it, like in Ramadan, I take this example all the time, in Ramadan which is almost an intermittent fast, harder than an intermittent fast because they don't drink, a third grows, a third stabilizes and a third loses weight. Someone is asking what the book is, but the book, I can't say it 100 times, it's called the shopping guide to eat well, you have the good day of the employees of Relais Livre like those of Brioche Dorée, can we eat liver for proteins? Yes, absolutely madam, obviously airpods, there are not only mine that are of poor quality, why do you say that Nico? You don't hear me well there? If you don't hear me well, you should hear me, I would like to talk to you, I am suffering, I can't talk to you in private, I am 211 years old, because when you get old, you lose muscle mass, so the energy expenditure is not the same, so me the steatosis, here is the testimony of Corinne for those who have steatosis, so I go back to Instagram, we are with you, it's really nice, so the brands should ask you for advice, so they did it at one point, but they don't respect it, that is to say that afterwards they use me as a cushion, but in reality they do what they want, so I'm the idiot of the story, I have trouble drinking water, can I put some syrup? So yes, if you put the Ostevia syrup, what diet for a fatty liver? I keep saying it, sugar-free and alcohol-free, absolutely, how many eggs do you need per day? Listen, don't skimp, it's not because we say that there is no cholesterol in the eggs, we don't care about cholesterol, we can't eat 8 per day, but if you take 2 or 3 per day, what do you think of pistachios? It's an oleaginous, it's a good product, at the end of the day people eat almonds being convinced that it is the best product on earth, we could eat pistachios, it's the same thing, it's a little high in calories, but it's as good as almonds. How to count the calories of a marinade? We don't care Clélia, it doesn't matter, you do what you want for the marinade, that's all. I would like to know about food after the intervention of bilial vesicles, what to eat? At first, you will have trouble eating and a month later, it's like before, bilial vesicles are simply a bag that collects a little bile that is not used for much, but it's just a bag, so it will work just as well a month after the intervention. Which cheese has the least calories? Camembert and goat, it means that we have glycemic disorders, they are not enough to be called diabetes, but it will announce diabetes. 48 kilos for 1.58 meters, is it normal or not? It's very good, bravo. Carré frais 0%? Yes, if you want, at will. It doesn't bother me at all, you do what you want. Carré frais, it's a pretty good thing, I like it, it's as good as white cheese. Peas, how much can we eat a day? The right dose is between 40 and 60 grams. How to remove the varices on the feet? I am only 21 years old, the only thing you can do is see a phlebologist, he will thrombose them. We all received documents to be vaccinated against COVID and the flu, I think I'm going to do the anti-flu vaccine, but I think I don't need the anti-COVID vaccine anymore, How to follow your know-how method? It's not difficult, you type know-how on your browser, you go to a site, you follow the line, don't be afraid to give your credit card, I'm here to secure you and you subscribe. Otherwise, there is a number, if someone has a number, put the number for Laura. Red wine in the pool, thank you, a glass a week will do? Yes, absolutely. What is the difference between cooked and raw carrots? Not much, we lose a little vitamin, but we don't lose lutein. Lutein is important for carrots, but you won't lose it. Will my book be released in Algeria? Yes, in all French-speaking countries in general, but I don't know specifically Algeria, if there is Amazon in your country, it is even more prudent. Corinne, you have a C8 in your thigh, despite your weight loss, I know, you can't do liposuction, I lost from 75 to 120 kg in 7 years, I'm desperate. Gloria, when you have weight gain like that, very important, since we are at 45 kg, it already indicates that an event has occurred that has allowed you to use or forced you to use food almost like a drug. People like you, are the ones who benefit the most from being able to lose weight, why? Because you need almost daily support. And as I create this environment, this nutritional setting, by sending you emails and letters every day, after a while it gets into your head. Gilbert Bourillon, I just ordered your book, how did you do? We are on live, you do the live and at the same time you order the book, it's too strong, it's too strong. The shopping guide, no, it's the shopping guide to eat well. Yes, Maud, but don't complain, buy the new one, everyone is already on sale. What do you think of low-fat diets? It's interesting, but it's not enough to make people lose weight. Bravo Corinne for your meal, 13.99 euros on Amazon, no Sylvie, don't be fooled, it's the Kindle version, cancel your purchase, the Kindle version is not out yet. But if you want Kindle, yes, it's okay. What book did you write that I could buy to help me lose weight? The best is the Cohen method, I read it to my editor, it's once I've written that, I could write things to have fun, but it's the condensed book of what I've done best. What fats hold up to the highest temperatures? In general, it's grape seed oil and sunflower oil, there is another one, but I don't like to use it, it's peanut oil. What do you think of chrononutrition? It's a huge joke. It's too much work, I can't do it. Bebelou would like to know if I can skip a meal. Yes Bebelou, except if you force yourself to do it. Are you going to do a new masterclass? Yes, it's not impossible. He doesn't read the YouTube comments, but if I read them, you ask. Wait, I'll tell you how many you are, you are in general, you are 13,000, so I can't read 13,000 questions. There was the question about syrups, I told you, when you want syrup, I don't like syrups, it's as if we were children, but we buy Tesser syrups without stevia. Can you take protein by exercising with calter at home? Yes, of course, 1.5 grams, very good. Are frozen fruits worth fresh fruits? It's less beautiful, but yes. Does chia seed make you lose weight? No, of course not. Is it good not to eat breakfast to lose weight? Cooking only with olive oil and never with butter? You can, it's a matter of taste. I fast intermittently, but I don't lose weight? I told you at the moment, if you fast intermittently for 8 hours, it doesn't work. For foie gras, no fruit either? Yes, you can take fruit, but two a day. What do you think of the MyMusli website? I don't like it, I'm a cash, how much weight have you lost? Me or the others? Glycemia at 1.23, can we remedy it? Doctor, yes, by suppressing the sugars, yes. It's pretty easy, 1.23 is not too much. I heard that intermittent fasting is not recommended when you have a stomach ulcer? No, that's wrong. You see all the bullshit we hear? I have a kidney stone and I eat a lot of protein that I can't replace, is it serious? Meat ration at noon and evening and a lot of milk, it's a bit ... No, if you had a cold, no, the kidney works as if it were a normal kidney. What are the benefits of matcha? Matcha is tea powder. In fact, matcha is interesting only because you stir it, because you whip it, otherwise it is rich in vitamin C, it is rich in zinc, and at the same time it contains theophylline, theobromine and caffeine. So that's the benefits of matcha. For example, matcha is tea, and therefore it has almost the same properties as coffee, except that it contains 75 mg of caffeine for 100 g, while it is 150 mg for caffeine. Fight against night fungi? I'll give you a little trick, there is no guarantee that it works, but I'll give it to you. People who eat at night, in fact, it is said that taking a compressed melatonin in the evening would be a food anticoagulant for people who shine at night. To defrost fruits and preserve their well-being, is it better to do it in the fridge or in the microwave? No, it's in the fridge that it's still better. What do you think of raw food? It's not very useful. I'm looking in the desserts, in the book, if I had the fruits, because I had something in the frozen ones. We didn't make all the frozen ones, but it seemed to me that there was a product that had amused me in fruit desserts. For fruit in pieces, I'll give you an example, pineapple in pieces with juice, you know, that we find in syrup, the product is very good because there was pineapple and pineapple juice. Next to it, I had a fruit salad, bio-mango-orange-blueberries from Picard in frozen, inside they had added starch. There were semi-fruity peaches in the syrup of Saint-Mamé, you see that sometimes, for the same product, we buy a fruit, it's not the same product depending on the circuit where we buy it and if we don't pay attention. Jealous people want to hurt you, I'm used to it, I don't care now. Difference between food supplements from pharmacies or large surfaces? No, when you buy in large surfaces, food supplements are safe. How to remove parasites? I answered you on TikTok. Agave syrup is a drug that I recommend exclusively to people with type 2 diabetes, I don't know what it will give in the long run, it took a long time to understand the problem for some drugs, so be careful. Agave syrup does not contain sugar, is it true? No, it's a big bullshit, it's almost the same as honey. A breakfast to take before a big workout, pasta and a protein that is not fat, like chicken or white fish and pastries, what do you think of coconut oil? It's a poison, we're going to be cash there too and I'm sure of what I'm saying. The best probiotics for transit, ultra-yeast, that's enough. Again, is it good not to eat breakfast to lose weight? I answered you no, if you're used to taking it. Are there any foods to avoid hormonal acne? No, everything we say is a bit silly. I have a flat stomach, it's money thrown in the air, I'm 38 years old, 98 kilos, 1.53 meters tall, what diet to adopt? If you were subscribed to Savoir Maigrir, one of my dietitians would make you start at 1,600 calories for 1 or 2 months because it will take time for 98 kilos and then behind, as soon as it slows down, we sequence the diet differently, we go back to 1,400 calories, sometimes even to 1,200 and we do boosts from time to time. At 3 p.m., I'm expected by the boss of La Mutuelle who wants to reimburse a number of things I do. So I'm going to have dinner with him, I took a dietitian. For those who wanted me to remind them of the title, there are two of you who told me, it's called The Buying Guide to Eat Well, you are absolutely not forced to buy it, but it's true that if you like it, I'm happy that he read it. I'll see you again on Sunday at 7.30 p.m. Those who have read the book, thank you for giving me your feedback. It means telling me if there are things that don't go, if you prefer another presentation, in short, everything that goes through your head. Good evening, sorry I couldn't answer everyone, you know the problem of that, there are too many questions at once, but by force of coming on the lives, I always answer your questions. Take care until Sunday.