les salades de supermarchés

In the other years, in the books of the German guides, I was doing fast food. And when we think of fast food today, we always think of the same thing, that is, burgers, sushis, pizza slices, hot dogs, kebabs, tacos, etc. It's not just that, there are a lot of people who eat fast food, we bought it from time to time in supermarkets, even pseudo-virtuous things like salads. When I looked at the salads, there are two categories of salads, there is the salad composed of supermarkets, where there is no surprise, that is, as proteins are expensive, that's what's most expensive in the salad, in general there was very little protein, when I looked at the salads that were made with salmon or chicken, frankly it was quite stale, that means there was almost nothing in terms of salmon and chicken, I could barely get 30-40 grams of salmon, 30-40 grams of salmon, when you add that to the protein, it's not much, it made 6 grams of protein, the chicken was a little easier, but it was still not happy. The worst thing I had was when I looked at the salads we buy so as not to grate the carrots, for example, at home, you can be tempted to buy grated carrots, and to say to yourself, I'm going to buy grated carrots, the very famous brand is Martinet, but now everyone does it, and grated carrots or vegetables, when they prepare salads like tabbouleh, it's a pretty horrible thing to have, for example, in this salad of grated carrots, there was sugar inside, there were modified starch, so the only solution is to buy salads, when you are too lazy to cut or peel the vegetables, or peel them, when you are too lazy, you really have to buy products that do not contain sauce inside, because the sauces inside, to ensure that the product is preserved, they have to add not only preservative additives, they have to add sugar, salt, and sometimes they put starch to try to make a little thickness to the whole, so it was really disgusting. In fact, a real salad, normally, it should be, depending on the status in which you are, a triple mix, we must find, first of all, we must have proteins, if there is no protein in a salad, your hunger will wake up immediately in the afternoon, that's pretty much certain. So even you, when you make a salad, have a little heavier hand on the proteins, provided that they are lean proteins. I mean by that, when you make a salad, for example, with hard eggs, it doesn't matter, even if there is a little more than the ration that is provided in the diet, in knowing how to lose weight, you are given three eggs at the time of meal, it doesn't matter, even if there is an extra egg white, it doesn't matter, if you ate a little more, it doesn't matter, the chicken, it doesn't matter, the things that are going to be particularly boring, are salads, where you are going to put counté, when I say counté, a little fat cheeses, that is to say, the cheese is much fatter, when you compare, for example, the cheeses, when you take tuna, roughly, it's between 150-180 calories for 100 grams, the chicken is 100 calories, the salmon is 200 calories, and when you put ham, it's 100 calories, and when you put counté, we don't put camembert, we will be at 400 calories, and if you put feta, it's 300, and if you put goat, it can be done in a salad, at that time, it will be 300 too, but it's still a lot more, so all the salads, in which you are going to put cheese inside, will necessarily be richer, so the ideal is, one, to focus on proteins, that is to say, to be sure to have a minimum of 20 to 25 grams of protein, after you report, compared to the product you are going to eat, if it is, for example, chicken, it will be necessary that you have 100 grams of chicken inside, if it is salmon, as if at 25% protein, with 70 grams, it will be enough, etc. The second thing you have to pay attention to, I'm not even talking about vegetables, that is to say, all those who are here, who are listening, these are people who know how to eat well, so vegetables, of course, it doesn't matter to me, so I'm going to look at how much oil I'm going to put inside my salad, if you are not on a diet, put two tablespoons of oil, but control with a tablespoon, don't do it at random, if you are on a diet, I have always told you, it is in diets to know how to lose weight, in salads, we put a single tablespoon of oil, it's really important, oil is a product that is difficult to control, because when you talk about a tablespoon of oil, in fact, it's almost invisible calories, when you put oil in a salad, you don't see it, and yet, it's the most caloric product in our diet, so when you put oil, you have to dose it, so not at a tablespoon diet, at a diet, you put a tablespoon, afterwards, if your salad is copious, it's good, if it's not copious enough, either you add starch inside, these two products that will ensure you satiety, it will be protein number 1 and starch number 2, and if it is not sufficient, that is, if it does not bring enough calories, because it is too small, because you have chipped a little, then at that moment, either you put a little starch inside, it can be rice, quinoa, bulgur, whatever you like, potatoes in slices, boiled in slices, either you take a piece of bread, but it's really important when you get out of the salad, to be satiated, that's it, I was a little empty to tell you all this, but in fact, I wanted to tell you anyway, thank you for the compliments on the book, Nicole Raymond, everyone says it, it's really nice, it makes me happy, is Coyote Camp banned for diets? So, honestly, no, it's the least caloric cheese, Coyote Camp, the only problem is that I don't find it very, very glamorous, we lose weight with your team and the program, well yeah, but it's nice that you told me things like that, we still fight for that, what do you think of parmesan and avocado? Parmesan, it's the cheese outside of the creamy pasta, like the Saint Marcelin, the Rocamadour, and so on, it's the cheese, one of the richest cheeses, avocado is also a rich product, but avocado is a very good product in terms of fat, so it's interesting. Do I cook? It happens to me from time to time, but much less than when I was a young man or when my children were little and I used to make them little dishes myself. How do you replace sugar in cakes? 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fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit, I don't know if you have candied fruit,