寝たきりリスクが急増するウォーキングの間違い【5選】

I'm OKETANI. This time, the theme is the mistake of walking that increases the risk of falling asleep. I will introduce the wrong way of walking that will increase the risk of falling asleep in the future. At the beginning of the video, I will talk a little, and then I will introduce 5 walking mistakes that everyone tends to do without knowing. If you want to see it from the middle, please skip to the 6 o'clock in the summary column. I think that many of you who are watching this video are working hard every day for your health. Walking has the effect of improving physical strength, improving nervous function, improving blood pressure and blood sugar level, dieting, and regulating autonomic nerves. However, at first glance, it looks like a good thing, but if you just walk and walk properly, it will be unhealthy, or on the contrary, it will be unhealthy, and the risk of falling asleep will be high. Walking is an exercise that anyone can easily do, and it is an advantage to be able to start easily, but there is a pitfall that if you do it without knowing anything, you will have the opposite effect. So I would like everyone to know the correct knowledge in this video, and I would like you to not regret that you should not have done that kind of walking or walking. So, in this video, I will introduce 5 mistakes in walking that you may not know or misunderstand. People who walk every day, people who are about to start walking, and people who were walking but quit. If you are not walking the same way, please try to match your own walking. If you are walking the same way, I would like you to correct it immediately and eliminate the risk of falling asleep. So let's get started. Mistakes in walking that increase the risk of falling asleep. The first is the first morning walking. Be careful if you wake up in the morning and go out for a walk right away. The first morning walking increases the risk of falling asleep. When you wake up in the morning, you sweat while you sleep at night, and sometimes you can't replenish water, so your body is dehydrated. When your body is dehydrated, the water in your blood is also reduced, so your blood is more muddy than usual. If you walk in such a state of blood and sweat, your blood will become even more muddy and it will be easier to bleed. The blood vessel is a lump of blood that can be found in the blood vessels, and it is like a scab that can be formed when you are injured. When the blood vessels are formed, the blood vessels become easier to clog, and when the blood vessels in the heart are clogged, it leads to myocardial infarction, and when the blood vessels in the brain are clogged, it leads to cerebral infarction. These diseases can be stopped, and even if you take your life, you may be left with a heavy back injury and fall asleep. This kind of thing happens not only in walking, but also in other sports. For example, golf, which is the first thing in the morning, is the same. Many people get up early and play golf right away, and then fall down at high speed or low speed during the round. So, let's stop walking right after waking up in the morning because there is a risk of high speed or low speed. When you wake up in the morning, take a slow breakfast, remove the lack of water in your body, and then go for a walk. Mistakes in walking that increase the risk of falling asleep The second is to walk when your knees hurt. If you don't want to lose your knee pain, you have to train your leg muscles, and if you endure the pain and walk, your knees will deteriorate and the risk of falling asleep will increase rapidly. Many knee pain is caused by deformity knee joint injury. I think many people know that there are joint cartilages on the knees, but the joint cartilage softens the impact of the bone when walking or running, reduces the friction of the joints when bending and stretching the knees, and plays the role of smoothing the movement. The joint cartilage is rubbed by anyone with age, and when the joint cartilage becomes larger, the movement of the knee joint becomes worse and pain occurs, and you will be diagnosed with deformity knee joint injury. In order to reduce the burden on the knees from the doctor, it is said to train the muscles of the legs and reduce the weight, so there are people who walk while enduring the pain to train the muscles and diet. However, even if you walk with pain or heavy weight, the burden on the knees will only increase and make your knees worse. So, if you have pain in your knees, don't train your leg muscles or diet while walking. Walking is an exercise to stand up, so it will inevitably burden your knees. If you walk, you will be burdened with two or three times the weight of your body weight, so for example, people with a weight of 50 kg will be burdened with 100 to 150 kg on their knees just by walking. If you do such a large load exercise on your knees when the cartilage is reduced, it will not only improve, but also worsen. So, if you have pain in your knees, try to train or diet your legs in a way that does not burden your knees. If it is an exercise that can be done while sitting or lying down like this, you can train or diet your legs without burdening your knees. First, let's start with this kind of exercise. When the muscles of the legs are trained, the movement of the knee joints is stable, and when the weight is reduced, the burden on the knees is reduced, so the pain in the knees when walking will be better. And even if you walk, let's try to walk little by little after you don't care about the pain in your knees. Mistakes in walking that increase the risk of falling asleep The third is walking without thinking about the course. If you can walk, it's the same everywhere, but if you walk in the dark without choosing a course, the risk of falling asleep will increase rapidly, so I will introduce two courses that are not suitable for walking. One is a steep slope and stairs. I mentioned earlier that walking and kneeling will weigh 2-3 times as much, but on steep slopes and stairs, it will weigh 6-7 times as much. For people weighing 50 kg, it will weigh between 300 kg and 350 kg. If you walk every day where the burden on your knees is great, the cartilage on your knees will wear out quickly, which will cause deformed knee joint injury, and steep slopes and stairs will break the balance, step on your feet, and you will have a high possibility of falling and breaking your bones. And the other is a road with a lot of traffic. Roads with a lot of cars and motorcycles are more likely to be involved in traffic accidents. Especially at 16 to 18 o'clock in the evening, it is the time zone with the most traffic accidents, so people walking from the evening should avoid roads with a lot of traffic. In that sense, when walking, it is important to think about the course. It is ideal to walk on a large park or on the bank of a river, but if you don't have such a place in your neighborhood, look for a good path with a flat and safe sidewalk, and try to walk without the burden on your knees and the risk of traffic accidents. The fourth mistake is not to rest for a day. If it is important to continue every day, it is wrong to walk without resting for a day no matter what. If you overdo it when you are not feeling well, your symptoms may worsen and you may fall asleep, and you may have a fever on a hot summer day, and a high risk of myocardial infarction on a cold winter day, so there is a risk of death. Also, on rainy and snowy days, there is a high risk of slipping and falling and breaking bones. However, the elderly have reduced their exercise function and muscle mass, and their bones are fragile, so they are prone to fall and break easily. I think that the story of the elderly falling and breaking their legs or arms or having a back bone by sticking a stick is often heard. It takes time for the elderly to recover when they break their bones, and while they are resting in bed, they may become cognitively impaired, lose muscle mass, and fall asleep. Even if you don't walk for a day or two, there is no death, so on days when you are not feeling well or the weather is bad, let's take a break from walking. Mistakes in walking that increase the risk of falling asleep. The fifth is walking too much. It is better for the body to walk as long as possible, but it is wrong to walk until you get tired. Walking certainly has a higher health effect if you walk a lot, but there is a limit to it. The more tired you are the next day, the more likely you will lose your health, lose your immunity, and fall asleep. So how long should I walk? Let's aim to walk as fast as possible for 15 minutes out of 7,000 steps a day. Fast walking is walking at a speed that you can walk while talking. According to a survey conducted by Japanese people over the age of 65 and those aged 5,000, if you continue walking for 15 minutes out of 7,000 steps a day, it is confirmed that there is a preventive effect such as sleep apnea, depression, concussion, myocardial infarction, osteoporosis, arteriosclerosis, and cancer. If you walk too much, you will not only become healthy, but also increase the risk of falling asleep due to health hazards, so be careful. Finally, let's summarize. If you continue to walk the wrong way, the risk of falling asleep in the future will increase rapidly. Walking in the first morning will increase the risk of myocardial infarction and concussion. Let's start walking after removing the lack of water in the body. If you overdo the pain in your knees and walk, you will have deformity knee joint injury. First, let's train the muscles of your legs or diet with exercises that do not burden your knees. In the walking course, choose a place where there is less risk of knee pain, concussion, and traffic accidents. On days when you are unwell, let's take a break from walking. Walk 7,000 steps a day so that you don't walk too much. Let's walk for 15 minutes out of 7,000 steps a day. That's all for this video. If you like this video, please press the good button and give it a high rating. And please subscribe to the channel. See you in the next video. Goodbye.