VINAIGRE DE CIDRE : ses BIENFAITS BEAUTÉ insoupçonnés pour la peau et les cheveux

Hi everyone, welcome to this new video. Today we are going to talk about cider vinegar. It's been a long time since we talked about it on the BeMove channel. And to talk about it, who is the best placed to talk about it with us? Marina. Hi Marina. Hello Will. So for those who don't know you, you're going to introduce yourself because there may be people who come to the channel and don't know Marina Le Maire. Who are you? Very well. Well, yes, I am Marina Le Maire. I am the founder of a company called Archic and specialized in cider vinegar benefits. Because we didn't know cider vinegar very well a few years ago in France. Now it's a little more popular, at least for its benefits. And the idea was really to restore its image, to show everyone what a quality cider vinegar was. Because it's very difficult. We have 98% of our customers who consume it to drink it and for its other aspects, which we will talk about in the video. I've been talking about cider vinegar for a long time on the channel. On what it brings, what acetic acid in particular allows to impact glycemia quite a bit. One of its most important advantages is to reduce glycemia when we consume, in particular, cider glucose, just like that. So indeed, as you said, the problem with cider vinegar is that sometimes the taste is not top-notch. And Archic is therefore one of the first cider vinegars, it is the first to comply with all the specifications, that is, to be organic, with the sea, unfiltered and made with love. Exactly. And in fact, we produce it in a small jar at home in Normandy, with small independent producers. And that's really super important for us. We have a very strict specifications to have the best quality of cider vinegar. Today, as there are large wines, there are large cider vinegars, which also explains the price difference. We are the most rewarded vinegar in Europe. So it's very cool, all that. But the most important thing is to add nothing and to have, once again, the rawest and most qualitative product possible. And it goes through having a raw material, a variety of apples that is ultra-qualitative. OK, so just before we start, because the theme of this video will be the benefits of cider vinegar for the body, especially the hair and skin. So for the hair, I'm not super well placed to talk about it. That's why I needed you on this one. We will nevertheless make a quick reminder on the other benefits of cider vinegar. We have already made two videos together to mention all this. For the people who arrive, we will make a little reminder, a little review session. So I was talking for a moment that cider vinegar would reduce blood glucose. That's a point that is the most highlighted. Do you see two or three other points that could be interesting to indicate on the benefits of cider vinegar? Yes, I think it's super important to talk about how it can help stimulate weight loss. You will talk better than me about the way it plays for weight loss and that it is ultra-precious and that there are studies that prove it. And to limit fringes, in particular. And it's also a side effect, I think, because it allows you to better control your blood glucose. So that's it. This aspect, I think, is super important to remember. What do you think? Yes, absolutely. It's true that I made videos on how to lose weight with cider vinegar. So it's not a magic product. It's not by drinking cider vinegar that the kilos will automatically disappear. But it's actually a help when you take care of your health, when you eat a low glycemic index, etc. It can be a little extra help. So don't put it aside. And it's pretty good. When you have good products, it's pretty good. Why deprive yourself? Exactly. And in the others, there is also help with digestion, especially for people who have refluxes. It's counterintuitive, but sometimes bringing acidity will help a lot. That's it for the main benefits. There are a lot of them, but there are special videos on the subject on your channel. We'll put back the video 2 that we did together, where we talked about all this in detail for people who want to do a much more complete review. OK, so today we're going to talk about the benefits of cider vinegar for the skin, the hair. So, at first glance, it may seem weird to put vinegar on your skin or on your hair. Can you explain to us, Marina, why cider vinegar will actually help the skin or the hair? Yes, absolutely. First of all, it is due to its richness in nutrients. Cider vinegar is ultra-rich in many, many things. And it's also a pH regulator. I'm going to come back to that in more detail, talking about each category. For the record, I fell in love with cider vinegar four years ago now because I had health problems. I especially had big problems with acne and digestion. And in fact, I discovered cider vinegar because it got me out of my acne problems. And I wasn't in entrepreneurship at all, not at all in business before. And it's my acne problems, so purely aesthetic, that made me discover the extraordinary benefits of cider vinegar, both internally and externally. Because skin problems, and I want to remind you just before talking only about external use, it's also symptomatic of the fact that there's something that doesn't work well inside and it's good to rebalance the inside too because there are no miracles that happen by applying things or it's not permanent. And so I treated the inside and the outside with cider vinegar, and that's how it made me feel good and my acne disappeared. And today I'm 3,000% sure that it's cider vinegar that helped me find a much clearer skin without too much imperfection. Okay, so let's take concrete examples. On what little daily pathology, you talked about acne, for example, so can you tell us how to use cider vinegar to try to make acne disappear? And then maybe give us two or three other examples of things that can help too, like redness, things like that, I don't know. Yeah, of course. So for redness, for the films, to talk about hair, for the brilliance of hair, we'll also talk about it in this video, for everything related to eczema, psoriasis. So a little disclaimer, I'm not a dermatologist, but it's just that it's going to be related to the regulation of acidity, of skin pH, in which cider vinegar will be super helpful for that. There are pH disruptions when you have small pathologies like that, and it will come and balance all that. There is an action that is super interesting in cider vinegar, it's its antibacterial, antifungal side, and when you have infections, it's still super interesting to apply it for that too. And then for the microbial aspect, we must not forget that our cutaneous microbiome, it's like our microbiota, there are good bacteria, there are bad ones. Cider vinegar is both an antibacterial and at the same time a food that is rich in prebiotics. So in that, it's going to be super cool to use it for the skin and not to neglect the quality of cider vinegar that you will choose when you will use it in cutaneous application. It's like an internal. Most cider vinegars that we find today on the surface are ingredients that are pasteurized, in which you will voluntarily add sometimes colorants or additives that have nothing to do with it, and that will completely annihilate the properties of cider vinegar and that will make it a food that is not necessarily interesting not only from a nutritional point of view, but in addition for its cosmetic properties. So never neglect the quality of cider vinegar when you want to use it as a cosmetic ingredient too. Like that you will be sure to have all the nutrients. It's important that you say that because if tomorrow people watch this video and go to a supermarket to buy a first-price cider vinegar and do the little protocols that we will explain here, they can sometimes even have the opposite effect to the effect we are looking for. Exactly. An example that I would like to give which is a bit in the same style, it's eggs. If we take industrial eggs or free-raised eggs, a priori we will say it's eggs. But no, these are two radically different products. On the one hand, we have eggs that are rich in omega-3, rather rich in good nutrients, etc. On the other hand, we have eggs that are rather rich in omega-6, which are rather poor in nutrients and which can have opposite effects. By the way, as for omega-3, omega-3 that are of quality provide benefits, omega-3 that are rancid, which are of very poor quality, which have a very poor quality distotox, can have pro-inflammatory effects. So that's why often people say I heard that on a video, so I bought the product, I'm going to take the first price, it will do the job. But in fact, sometimes no, it won't do the job, it can have the opposite effect. Exactly. Hence the interest to take a good product. Absolutely. There is also something special about cider vinegar. Vinegar, in general, is that, in fact, to have the appellation cider vinegar or vinegar, I'm going to talk about cider vinegar because that's still what interests me the most, you have to reach a degree of 5% acetic acid, 5 degrees of acetic acid. And in fact, on all bottles of cider vinegar, you will have 5. But if you do acidity tests, you will only have 5 degrees of acetic acid. And in fact, on all bottles of cider vinegar, you will have 5. But if you do acidity tests, you will only have 5. And if you do acidity tests, you will have 7, 7.5, and it can exceed. 5 is the minimum threshold. But if it exceeds, they don't have to indicate. Ours is always between 5 and 5.5, maximum. It's the pH that gets closer to a healthy skin. And suddenly, it's super important to have a cider vinegar in which you can have confidence in the acidity rate. And ours, you can go with your eyes closed. So, conversely, if you take vinegar with too much acidity, there, it can typically attack the skin. Exactly, you have to be careful. So, once again, we can talk, we can go straight into the heart of the matter, if you want. When you start applying it externally, you have two schools. I know my skin, I can apply it pure. When I have imperfections, I put it directly. And you also have, and this is what I recommend when you start, it's to dilute it always with water, depending on the sensitivity of your skin. For example, if you use it as a toner, that is to say, as a face tonic, you can spray your face to dilute it. You can dilute your face to fight against imperfections with cider vinegar. If you have a skin that is rather dry, which tends to rust as easily, you will increase the dilution. You will put a larger volume of water compared to cider vinegar, let's say 1 for 3. If you have a skin, you can go super greasy, etc. You can almost apply it pure. And if you have a normal skin, you can do 1 for 1. What I recommend is to use a cotton soaked in water, to put a few drops of cider vinegar and pat your skin like that. You have no risk. When you have acne problems to get directly into the book of the subject, it is after cleaning your skin with a soft soap. I am a fan of Alep soap, for example. Typically after the shower, for example? Yes, after the shower, do not wash your face when you have skin problems in the shower. You have to have a distinct face to avoid all the shampoo residue or things like that. Clean well after. You take Alep soap, you put your tonic on your cotton like that, you pass with the cider vinegar and then you hydrate. The smell of cider vinegar, for those who are a little afraid to start, it does not stay, whether it is on the skin or the hair, so no problem. You can do maceras after. I will not go into the DIY of washing it or things like that to avoid the smell if you want. Once again, it does not stay. So that's really step number one and easy to apply. Pass a cotton soaked in water with cider vinegar or a spray with cider vinegar on your skin to fight against imperfections and especially against acne. Something a little deeper for skin problems is to make masks with clay and instead of water, put cider vinegar. It will be a maximum purifier. It's super cool even if you don't necessarily have skin problems, but to get rid of pollution once or twice a week, of everything we absorb with the skin which is still not terrible. Already clay masks are basically quite famous for the benefits on the skin, right? Absolutely. Frankly, clay is wonderful and be careful with the quality of clay and using utensils that will not be used with clay and use wood or ceramic ingredients or things like that. So instead of water, you put cider vinegar to get a kind of paste and you make a clay mask. Don't let it sit too long because it's a super purifying mask. When you start, you can start not more than three minutes. Your skin can turn red super quickly. Yes, it's very fast indeed. At first, we said you can go up to ten minutes. Don't ever let the clay dry. When you make a mask with clay, cider vinegar, don't let it dry. It must always be a little wet and rinse it again when it's wet. It's a mask, once again, that is super strong. So if the skin turns red afterwards, it doesn't matter. It just means that the break time was a little longer than your skin was able to stand. Your skin becomes normal in the ten minutes after. There is no worry to have, but simply after, reduce the break time. When we released Archie at the beginning, we had to, I don't like that word, but educate people on the way you could take cider vinegar. So we gave external recipes by explaining the health benefits internally and externally. And it was a pack that we still have on the site because it works well to show the interest in using cider vinegar with clay. We immediately put Perigord clay of too good quality for sale with our Archie to show a little bit of this use. So, if I could give three tips to fight against acne, it would be this. The toner, quite easily, just after cleaning your face and before putting on your sunscreen. To do two to three times a week this purifying mask that is anti-acne or purifying to remove toxins that we accumulate, etc. And the third thing, and you won't contradict me, I think about it, is to treat the inside of the skin and to maintain a stable glycemic index to regulate inflammation and especially by taking cider vinegar before each meal. In any case, the meals are glucose-rich. And to have, globally, an anti-inflammatory diet to precisely calm inflammation because, at the base, acne is skin inflammation. So, it doesn't come from nowhere, this inflammation is there, it is installed. So, cider vinegar will give a hand, clearly, but you also have to treat the inside, the skin. So, in summary, on a cotton, we tap on the face. At first, for the most suspicious, they can start by diluting it. Then, we can have a concentrated version for those who can handle it well and those who have no problem. In general, this is the case because, as you said, cider vinegar pH is very close to skin pH. Exactly. There is no problem. Even if we say that there is acid in it, it is a very small acid in terms of concentration. To go even further, there is the version with clay, clay plus cider vinegar. There, we have the explosion, the ultimate combo. The ultimate combo. And, in fact, often people, well, we both had acne, we want to get rid of it very, very quickly because it's not just aesthetics, it saps your morale, your self-confidence, etc. It's really a plague, acne, it's the case to say it. And, in fact, the results are quite fast. These are feedback that I have from our clients, but the most spectacular has been on me. And that's why I fell in love with this product. It's that when you want to get rid of acne, that you treat the internal and external well, you can see a big change in the space of a few days, a week. And it's absolutely incredible. Well, on all the little pathologies I had at the time, when I started to be interested in food and health, it was acne that went first, clearly. The very last one was my allergy to hay, my rhinitis. And the very first one was acne. So clearly, acne is treated very well. It's not a fatality at all. Still, it is necessary to do things well. Exactly. Whether it's hormonal or bacterial, it doesn't matter. So there we have the parameters of acne, but it also works for small pimples, small pimples of the daily life, etc. So, let's say pimples in general, in fact. Exactly. And it's just ultra-natural, there's no addition to anything, and that's what's wonderful. And the better quality you have, the more interest you have for your skin. That's it. OK. And for the hair? Sorry, you were talking about hair. For the hair. No, no, no. Just for the point, to stay on that. So I was saying, for eczema or psoriasis, I don't want, once again, to replace myself with a dermatologist. OK. But just know that you can simply do cataplasms with, you put cider vinegar with a cotton or something, you leave it a little bit, you put on a bandage, you can leave it overnight. In any case, the results around us, and even, you can look on the internet, it's full of information on this subject. It's super precious. If you have small, small skin pathologies like that, it can be interesting to use it and even test it. And then... And the same, adopting a diet that is anti-inflammatory for eczema and that will be the perfect combo to put all the chances on your side to get rid of all the diseases that are also clearly disabling. Exactly. For spots, it's not cider vinegar, it's apple water. In fact, it's water that we got from apple cells that you dehydrate. These are apples that are demeter, really certified, a pretty nice grade. What kind of skin problems is it for, spots on the skin? That's it. For pigment spots, or when you suffer from dehydration, you put it before your day cream and it's just sick to keep the hydration of your apple. It's not micellar water, I can't stand micellar water, it's apple cell water. Once again, it's pure natural product. It's water from the dehydration of the apples and that's just sick for spots or dehydration. Small parenthesis, we're not on cider vinegar, but it's super interesting. It's apple anyway. It's still apple. Exactly. Apple is a super food. So for the hair, how do you do it to have beautiful, shiny hair? No, no, hmm? So? Well, uh, this is not the court of miracles, it's a video on cider vinegar. No, no, jokes aside, there's something very interesting, especially to men, it's the problem with pellicules and this is something that's super, well, fast, that we get over very quickly. You fry a mixture of one third cider vinegar, 3 – and you let it sit on the roots and you let it sit for 15 minutes and then you rinse it with shampoo and it's really ultra, ultra effective to fight against pellicules, first subject. The second point is still the same as for the mask with clay, it's a bit of a reset of all the shits, silicones, sulfates and so on that you can have, especially if you want to go back like I did, I'm in transition there, from a routine a little dirty in terms of chemical products used to a more natural routine, it's important to do a hair clarification, that is to say to go back a little, to clarify quite simply and it's super simple, you do the same mask that you do on your face, you put it on your roots, you let it sit and not only your hair will grease a lot less quickly, but you did a kind of reset and it's super cool and in the end you will have thicker and more beautiful hair. I can already see that I have gained a lot since I did that. It works, so pellicules, brilliance of the hair, it brings brilliance, but brilliance is sick. Can you see the hair throw at the L'Oréal when you have this? Exactly, in the mirror and everything. And your hair moves slowly too automatically. Exactly. Incredible. No, no, no, but it's crazy, I was already stopped by saying, but what is this brilliance? So more seriously, what does it bring brilliance to the hair, the vinegar? No, it's real, you really have a big difference when you use vinegar to make your hair shine. In fact, it will tighten the scales, always a story of pH, etc. And it will tighten the scales, the interest is for the scalp, and there it will be a story of acidity. And it will tighten your scales, and so it's very simple, you use it in water after shampooing. You put just a good tablespoon, you're going to go to the eye, in half a liter, one to two good tablespoons, and you put that diluted in water. You rinse your hair with that, and you don't necessarily need to rinse, you can, but it's ok. And it's day and night, it's just that. I think that's one of the things that has popularized cider vinegar the most on the internet, it's the interest in the brilliance of the hair. To better define the curls too, that you have thin hair, curly hair, curly hair, it works for everyone, this trick, cider vinegar in rinsing water, it's sick. That's great. We already have a lot of things with all this, if people are not BG, I don't know what we can do. Frankly, one thing, very honestly, you don't have to use a cider vinegar like mine, which costs 15 euros for 500 milliliters, to use it as a foot bath. But as a foot bath, that's really on antibacterial properties, if you use cider vinegar with water, as an antifungal, it will get rid of bad smells, and it's also interesting to use it for that by deodorizing. The smell of vinegar does not remain, but in any case it will neutralize the bacteria that are responsible for bad smells. How do you do it? You put it on a cotton and you put it under the dishes, right? Exactly, you only do that. Super economical, super effective. Even in shower baths too, in the same order of ideas, in antibacterial vinegar, it's sick, but we're not there for that. No, but I didn't know that it could also be used as a small deodorant. It's too easy, just a bottle, it allows you to do a lot of things. I had noticed, we are not so much in beauty, although we are on the external application, but when you have sunburns, applying cider vinegar when you have sunburns, it's super helpful. Little tips like that that I let go. Do you know where it comes from, the abilities to better support sunburns or regenerate the skin? I don't know if it extends to pH regulation, I don't know, I don't read it anymore. I can find information. Okay, sorry, it's just for information. It works, a priori, it's tested empirically. It goes through time. That's what I like to say about vinegar, if we're still talking about it, even though it was the world's first drug, and you know how many drugs have arrived on the market. If it goes through time, it's because it actually works. It had been a little forgotten, and you felt it from the closet. In any case, in France, it is true that it is still so popular in the United States, Lays Lily, Apple Cider Vinegar, everyone swears by that. But it's true that we were a little behind in France, because of the lack of quality and information. I am happy that we bring people to take care of themselves in a natural way. So it's good now, we are all clean, all beautiful, feet to the head. So if people want to know more, we will put the link to the previous video to have all the benefits of cider vinegar for the inside of the body. If people want to buy your cider vinegar, Archie will also put a link in the description, with a little promo code that goes well. Yeah, with a little promo code that goes well. I'm not pushing the purchase, but just... It's not a product placement either. I don't gain anything from it. I have no interest in pushing you towards Marina, who doesn't make me retrocessions. It's just because it's a good product, because often people ask me, what should I buy as such or such product? Well, I say, buy Archie, but I've been saying that for almost two years now. Yeah, it's really cool. You were one of the first prescribers, and to see the difference too, of our cider vinegar. And it's very cool. And if you have any questions, especially do not hesitate on Archie's networks, or on mine. We will put your Instagram too. Yeah, I answer with great pleasure. It works. Thank you very much, Marina, for all these details. And see you soon for the fourth video. We don't know when yet. Yes, with pleasure. See you soon. Ciao, bye. Have a good week, everyone. Have a good day.